12 min listen
Episode 3: How to Track Your Cycle
ratings:
Length:
15 minutes
Released:
Jan 11, 2021
Format:
Podcast episode
Description
Your period app can't tell you whether you ovulated or when your period is going to start because it is just following an algorithm. You can learn to track your cycle using just a few simple tools. This knowledge is so powerful because it can tell you so much about your health. Tracking your cycle can give you clues into if you have estrogen dominance, low progesterone, etc so don't sleep on this powerful tool.
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
mFollow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
You can join our private facebook group, Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
mFollow me on Instagram @leah_brueg
Released:
Jan 11, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 15: Hormonal Acne by Balancing Hormones Naturally