66 min listen
023: Mommy Burnout with Psychologist Dr. Ashurina Ream
FromMomwell
ratings:
Length:
52 minutes
Released:
Feb 26, 2020
Format:
Podcast episode
Description
Do you feel like you are running on empty? Are you in need of rest but don’t know where to start? Motherhood is a day in, day out commitment that easily lends itself to burnout. Join this week's episode where @psychedmommy Dr. Ashurain Ream and I discuss how to recognize (and prevent) burnout in motherhood and ways to manage it. Show Notes: https://bit.ly/2PrepFZ
Released:
Feb 26, 2020
Format:
Podcast episode
Titles in the series (100)
004: Embracing Your Postpartum Body With Dr. Morgan Francis: Do you struggle with postpartum body acceptance? I know I have. Many women struggle with comparing their postpartum bodies to their pre baby bods. After three boys in three and a half years, a tummy full of stretch marks and a pelvis that doesn’t quite function the way it used to, I’ve had to relearn how to love parts of my body that seem foreign. Today, body image expert Dr. Morgan Francis joins this episode to help us better understand body image and how we can learn to embrace our bodies. Find the show notes here: https://bit.ly/2lZGpVw by Momwell