13 min listen
#31: Proper Movement For Healthy Aging w/ Jana Danielson + BoneCoach™ Osteoporosis & Osteopenia
#31: Proper Movement For Healthy Aging w/ Jana Danielson + BoneCoach™ Osteoporosis & Osteopenia
ratings:
Length:
41 minutes
Released:
Jun 23, 2022
Format:
Podcast episode
Description
Join us today to explore the ins and outs of proper movement for healthy aging with Jana Danielson, Lead Pilates Founder & Instructor and Wellness Leader.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart***Topics Covered1:55: How Jana transitioned from the corporate world into the health world 10:35: The concept of, “Movement is medicine,” why it’s important, and what are some of the components15:45: Posture, breathing, and hydration...why are those three things so important?25:26: What is fascia and how does it contribute to movement?31:30: What is the Cooch ball and how can it help people?36:45: Tell me about your upcoming pelvic floor webinar***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/jana-danielson-pelvic-floor***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.
Released:
Jun 23, 2022
Format:
Podcast episode
Titles in the series (100)
#12: Magnesium And Bone Health. A Key Nutrient For Your Osteoporosis Plan. Why You Need It. Where To Get It. Things You Never Knew About Magnesium. by The Bone Coach Osteoporosis & Bone Health Podcast