22 min listen
566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout
566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout
ratings:
Length:
21 minutes
Released:
Jan 25, 2024
Format:
Podcast episode
Description
Overwhelm was once my default mode.
And through the chaos in our lives, I KNOW you’ve felt your share of overwhelm, too.
But guess what? Now… I DON’T. DO. OVERWHELM.
Ladies– this is possible! My life has drastically improved since this became my mantra.
Here’s the thing, you can change your health and your LIFE when you get crystal clear on how you want to feel. Once you have your feelings in place… you just have to take ACTION. Wondering how?
In this podcast, you’ll learn exactly how I’ve overcome stress and burnout, discover simple steps toward becoming your best self, and find out all about how I can help you get there ASAP. Check it out here!
IN THIS EPISODE
The impact my childhood had on preparing for pregnancy
How I used my mindset to shift my focus… and change my life
Creating a crystal clear vision of your future self
Breaking free from limited beliefs and shifting your energy
All about my new course, Step Into Your Future Epic Health
RESOURCES MENTIONED
Join the Step Into Your Future Epic Health Course!
Don’t Miss 50% OFF the Course HERE!
Recent Blog: How to Step into Your Future Epic Health
RELATED EPISODES
#564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza
#523: Change Your Life Today by Adopting a Simple Mindset and Love Hacks with Kerry Tepedino
#447: Master Your Mindset to Manifest Your Best Life with Dr. Cheryl Wood
And through the chaos in our lives, I KNOW you’ve felt your share of overwhelm, too.
But guess what? Now… I DON’T. DO. OVERWHELM.
Ladies– this is possible! My life has drastically improved since this became my mantra.
Here’s the thing, you can change your health and your LIFE when you get crystal clear on how you want to feel. Once you have your feelings in place… you just have to take ACTION. Wondering how?
In this podcast, you’ll learn exactly how I’ve overcome stress and burnout, discover simple steps toward becoming your best self, and find out all about how I can help you get there ASAP. Check it out here!
IN THIS EPISODE
The impact my childhood had on preparing for pregnancy
How I used my mindset to shift my focus… and change my life
Creating a crystal clear vision of your future self
Breaking free from limited beliefs and shifting your energy
All about my new course, Step Into Your Future Epic Health
RESOURCES MENTIONED
Join the Step Into Your Future Epic Health Course!
Don’t Miss 50% OFF the Course HERE!
Recent Blog: How to Step into Your Future Epic Health
RELATED EPISODES
#564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza
#523: Change Your Life Today by Adopting a Simple Mindset and Love Hacks with Kerry Tepedino
#447: Master Your Mindset to Manifest Your Best Life with Dr. Cheryl Wood
Released:
Jan 25, 2024
Format:
Podcast episode
Titles in the series (100)
001: Become A Healer In Your Home By Reinventing Healthcare with Dr. Mariza: In this first episode of Essentially You, I want to share my personal story of the unexpected solution for radical self-healing. We dive into my history of migraines, extra weight, and an unhealthy lifestyle, and how I was able to turn my health around - by Energized with Dr. Mariza