In 2019 I designed a health protocol that was based on my previous 10 years of research and experience with nutrition, supplements and health technology. I recorded one show summarizing my CLF Protocol several years ago but I figured it is time to do a deep dive into each of its three parts, starting with lipofuscin. In this solo show I share information that i've never talked about nor seen anyone else talk about regarding lipofuscin and specifically its relationship to polyunsaturated fatty acid (PUFA) intake and vitamin E. I talk about what lipofuscin is, who I learned about it from, what light it emits when it gets hit with ultraviolet light, why its harmful to our health, and the solutions i've found to slow its accumulation and even stimulate its removal. My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Biological Effects of Frying Oils: https://tinyurl.com/zjye9t64 Vitamin E targets 5-lipooxygenase: https://www.nature.com/articles/s41467-018-06158-5 Ray Peat's vitamin E article: https://raypeat.com/articles/articles/vitamin-e.shtml Atom Bergstrom's Lipofuscin information: http://www.solartiming.com/yellow-fat-disease-from-fish-oil-warning.php Melatonin decreases lipofuscin: https://link.springer.com/article/10.1007/s10517-015-3061-z Higher dietary antioxidant intake lowers lipofuscin: https://www.sciencedirect.com/science/article/abs/pii/S0022098101003884 Music by George Henner: https://georgehenner.bandcamp.com