Is the body positivity movement legitimate? What are the most important steps one can take to start losing excess weight? Do we really need to be eating every couple of hours for metabolic health? How can a continuous glucose monitor strengthen your intuition? When is the best time to eat carbohydrates? Functional Nutritional Therapy Practitioner and personal trainer Amanda Carniero shares her personal weight loss journey and her experience working with clients and improving their metabolic and gut health.  Amanda's Fat Loss 101 Course: http://bit.ly/40ynHSF Amanda's website: www.rawfitnessandnutrition.com My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com/