31 min listen
07. Harness the Power of Gratitude with Dr. Randy Kamen
FromResonate | Conversations & Life Lessons from Rancho La Puerta
07. Harness the Power of Gratitude with Dr. Randy Kamen
FromResonate | Conversations & Life Lessons from Rancho La Puerta
ratings:
Length:
33 minutes
Released:
Jul 22, 2024
Format:
Podcast episode
Description
In this episode, we welcome Dr. Randy Kamen, a renowned psychologist, educator, and author of "Behind the Therapy Door" and "The Gratitude Effect." Dr. Kamen shares her profound insights on the importance of gratitude, positivity, and mindfulness in enhancing mental health and overall well-being. She delves into the concept of neuroplasticity, explaining how we can reshape our thought patterns and emotional responses to cultivate a more positive mindset. She also offers practical tips for incorporating mindfulness into daily routines, helping listeners to be present and find joy in every moment. Join us for an episode filled with actionable advice, scientific insights, and the transformative power of gratitude and positivity.Resources:Learn more at drrandykamen.comConnect with Dr. Randy Kamen on LinkedInRead: Behind the Therapy DoorJournal: The Gratitude EffectProduced by NOVA Media
Released:
Jul 22, 2024
Format:
Podcast episode
Titles in the series (10)
1. Sharing a Lifetime of Wisdom with Deborah Szekely by Resonate | Conversations & Life Lessons from Rancho La Puerta