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    Immune System

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    Giselle Ossandón S.
    This document outlines a 6-part Kriya routine to strengthen the immune system. It involves swimming arm motions while doing Breath of Fire, holding Back Platform Pose, doing a "pancreas breath", taking a 17 minute nap in Corpse Pose, listening to an affirmation while resting, and then dancing while sitting to spread energy throughout the body. The entire routine takes approximately 40 minutes.

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    © All Rights Reserved
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    Immune System

    Uploaded by

    Giselle Ossandón S.
    195 views1 page
    This document outlines a 6-part Kriya routine to strengthen the immune system. It involves swimming arm motions while doing Breath of Fire, holding Back Platform Pose, doing a "pancreas breath", taking a 17 minute nap in Corpse Pose, listening to an affirmation while resting, and then dancing while sitting to spread energy throughout the body. The entire routine takes approximately 40 minutes.

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    This document outlines a 6-part Kriya routine to strengthen the immune system. It involves swimming arm motions while doing Breath of Fire, holding Back Platform Pose, doing a "pancreas breath", taking a 17 minute nap in Corpse Pose, listening to an affirmation while resting, and then dancing while sitting to spread energy throughout the body. The entire routine takes approximately 40 minutes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    195 views1 page

    Immune System

    Uploaded by

    Giselle Ossandón S.
    This document outlines a 6-part Kriya routine to strengthen the immune system. It involves swimming arm motions while doing Breath of Fire, holding Back Platform Pose, doing a "pancreas breath", taking a 17 minute nap in Corpse Pose, listening to an affirmation while resting, and then dancing while sitting to spread energy throughout the body. The entire routine takes approximately 40 minutes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Kriya to Strenghten the Immune System II

    The Teachings of Yogi Bhajan 2008


    1. Swimming through the Pranic Ocean. Sit in Easy Pose
    and move the arms like you are swimming. As one arm
    extends, the other draws back with the elbow along your
    side. Do not punch. Create a smooth, circular swimming
    motion that moves the shoulders, rib cage, and back
    muscles. Create a powerful Breath of Fire through the
    open mouth in rhythm with the arms. Keep the back
    molars together so that the breath sounds like a powerful,
    pulsing hiss. 13 minutes.
    2. Back Platform Pose. Keep your body straight,
    especially your knees. Let your neck relax backwards but
    do not let it hyperextend. This puts pressure on the
    parathyroid. 2 minutes.
    3. Maintain the posture and begin to breathe strongly
    through circled lips. Puff in and out using the diaphragm
    to drive the breath. This is not a Breath of Fire from the
    navel, it is a pancreas breath that is focused near the
    sternum and diaphragm. 2 minutes.
    4. Corpse Pose. Take a nap. 17 minutes
    5. Remain resting in Corpse Pose and begin listening to
    Liv Singhs Har Har Mukanday with the affirmation.
    Repeat the affirmations with Yogi Bhajan. Then stretch,
    twist, and move your shoulders. Wake up dancing.
    3 minutes.
    6. Come into a sitting position and dance while sitting.
    This spreads the energy equally to all parts of the body.
    1-1/2 minutes.
    Yogi Bhajan October 23, 1985

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