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    Feb 8

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    api-280101783
    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the food items consumed at each meal along with calories, fat, cholesterol, sodium, and other nutrient information. The total daily caloric and nutrient intake are calculated and compared to daily values. After subtracting estimated calories burned from exercise, the net caloric intake is 1750 calories for the day.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Feb 8

    Uploaded by

    api-280101783
    24 views3 pages
    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the food items consumed at each meal along with calories, fat, cholesterol, sodium, and other nutrient information. The total daily caloric and nutrient intake are calculated and compared to daily values. After subtracting estimated calories burned from exercise, the net caloric intake is 1750 calories for the day.

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    feb 8

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    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the food items consumed at each meal along with calories, fat, cholesterol, sodium, and other nutrient information. The total daily caloric and nutrient intake are calculated and compared to daily values. After subtracting estimated calories burned from exercise, the net caloric intake is 1750 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    24 views3 pages

    Feb 8

    Uploaded by

    api-280101783
    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the food items consumed at each meal along with calories, fat, cholesterol, sodium, and other nutrient information. The total daily caloric and nutrient intake are calculated and compared to daily values. After subtracting estimated calories burned from exercise, the net caloric intake is 1750 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Calories
    Total Fat (g) Saturated
    Breakfast
    egg whites
    3
    51
    0
    whole wheat t
    1
    90
    1
    banana
    1
    105
    0
    granola
    0.4
    99
    5
    yogurt
    1
    84
    2
    berries
    1.5
    90
    0
    Snacks
    cake donut
    1
    237
    5

    Lunch
    veggie burrito
    spinach
    EVOO vinaigre
    avocado
    baby lettuce
    Dinner
    BCD Soup

    FatCholesterol ( Sodium (mg)


    0
    0
    0
    0
    2
    0

    0
    0
    0
    0
    9
    0

    165
    200
    1
    1
    96
    2

    38

    370

    1
    1
    1
    0.25
    1

    245
    7
    113
    125
    40

    6
    0
    0
    11
    0

    3
    0
    0
    1
    0

    13
    0
    0
    0
    0

    200
    24
    0
    0
    0

    400

    17

    112

    609

    TOTAL CALORIC INTAK


    DAILY VALUE

    1750
    1370

    46
    45

    11
    15

    174
    300

    1493
    2300

    Subtract exer

    0 <-- calories from exercise


    1750

    NET CALORIC INTAKE

    Potassium

    Carbohydrates
    Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    162
    0
    422
    0
    289
    312

    1
    10
    29
    14
    11
    23

    0
    2
    4
    1
    0
    5

    1
    0
    14
    0
    8
    14

    11
    4
    1
    1
    7
    2

    0
    0
    2
    0
    1
    0

    0
    0
    20
    0
    164
    0

    43

    15

    300
    167
    0
    375
    0

    28
    1
    0
    8
    0

    6
    1
    0
    5
    0

    1
    0
    0
    0
    0

    10
    1
    0
    0
    0

    5
    56
    0
    0
    0

    10
    14
    0
    10
    0

    208

    12

    20

    2313
    3500

    166
    171

    25
    25

    55
    51

    59
    69

    64%
    100%

    215%
    100%

    Calcium %

    Iron %

    Food Groups

    0
    4
    1
    0
    2
    21

    0 dairy
    6 grains
    2 fruit
    0 grains
    4 fruits
    0 dairy

    0 bread

    13
    3
    0
    0
    0
    0

    46%
    100%

    13 vegetables
    5 vegetables
    0 oils
    5 vegetables
    0 vegetables
    0 veggies and beans

    29%
    100%

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