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    Food Log Day 3

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    api-280363794
    The document provides a daily calorie intake breakdown for one person that includes breakfast, snacks, lunch, and dinner. It lists the food items eaten at each meal along with their calorie, fat, and nutrient contents. The total calorie intake is 1124 calories, with 475 calories estimated to be burned from exercise. This results in a net calorie intake of 649 calories for the day.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    Food Log Day 3

    Uploaded by

    api-280363794
    43 views3 pages
    The document provides a daily calorie intake breakdown for one person that includes breakfast, snacks, lunch, and dinner. It lists the food items eaten at each meal along with their calorie, fat, and nutrient contents. The total calorie intake is 1124 calories, with 475 calories estimated to be burned from exercise. This results in a net calorie intake of 649 calories for the day.

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    food log day 3

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    The document provides a daily calorie intake breakdown for one person that includes breakfast, snacks, lunch, and dinner. It lists the food items eaten at each meal along with their calorie, fat, and nutrient contents. The total calorie intake is 1124 calories, with 475 calories estimated to be burned from exercise. This results in a net calorie intake of 649 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    43 views3 pages

    Food Log Day 3

    Uploaded by

    api-280363794
    The document provides a daily calorie intake breakdown for one person that includes breakfast, snacks, lunch, and dinner. It lists the food items eaten at each meal along with their calorie, fat, and nutrient contents. The total calorie intake is 1124 calories, with 475 calories estimated to be burned from exercise. This results in a net calorie intake of 649 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast

    Snacks
    pb&j
    milk
    Lunch
    hot cheetos
    cheese stick

    Dinner
    waba grill (chicken bowl)

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    1 sandwich
    1 cup

    210
    102

    9
    2.37

    2
    1.545

    0
    12

    1oz
    1oz

    160
    110

    11
    9

    1.5
    5

    0
    30

    365g

    542

    10

    58

    1124
    1750

    41.37
    59

    13.045
    18

    100
    225

    475 <-- calories from exercise


    649

    Sodium (m Potassium CarbohydraFiber (g)

    240
    107

    28
    12.18

    2
    0

    9
    12.69

    6
    8.22

    250
    170

    13
    1

    0.5
    0

    0
    0

    1
    7

    197

    67

    1.5

    121.18
    55

    4
    25

    23.69
    50

    964
    2300

    0
    366

    Sugar (g) Protein (g) Vit A %

    366
    470

    Vit C %

    0
    4

    0
    0

    38

    40

    122

    60.22
    50

    44
    23.33

    122
    20

    Calcium % Iron %

    0
    12

    Food Groups

    6 grains,proteins,fruit
    0 dairy

    0
    200

    11

    223
    1300mg 10mg

    grain,dairy
    dairy

    24 grains,protein,vegetables

    30

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