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    Copy 1 - Friday

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    This document provides a nutritional breakdown of one person's daily food intake. It lists the foods eaten at breakfast (bagel, cream cheese, orange juice), snacks (apple, hot cheetos), lunch (chicken fajitas, brown rice), and dinner (baby carrots, grilled cheese). The total caloric intake for the day is 1570 calories. After exercising (running) for 200 calories, the net caloric intake is 1370 calories. 16 ounces of water was consumed. 5 hours of sleep was reported.

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    Copy 1 - Friday

    Uploaded by

    api-309383683
    37 views6 pages
    This document provides a nutritional breakdown of one person's daily food intake. It lists the foods eaten at breakfast (bagel, cream cheese, orange juice), snacks (apple, hot cheetos), lunch (chicken fajitas, brown rice), and dinner (baby carrots, grilled cheese). The total caloric intake for the day is 1570 calories. After exercising (running) for 200 calories, the net caloric intake is 1370 calories. 16 ounces of water was consumed. 5 hours of sleep was reported.

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    This document provides a nutritional breakdown of one person's daily food intake. It lists the foods eaten at breakfast (bagel, cream cheese, orange juice), snacks (apple, hot cheetos), lunch (chicken fajitas, brown rice), and dinner (baby carrots, grilled cheese). The total caloric intake for the day is 1570 calories. After exercising (running) for 200 calories, the net caloric intake is 1370 calories. 16 ounces of water was consumed. 5 hours of sleep was reported.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    37 views6 pages

    Copy 1 - Friday

    Uploaded by

    api-309383683
    This document provides a nutritional breakdown of one person's daily food intake. It lists the foods eaten at breakfast (bagel, cream cheese, orange juice), snacks (apple, hot cheetos), lunch (chicken fajitas, brown rice), and dinner (baby carrots, grilled cheese). The total caloric intake for the day is 1570 calories. After exercising (running) for 200 calories, the net caloric intake is 1370 calories. 16 ounces of water was consumed. 5 hours of sleep was reported.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 6

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    Breakfast
    Bagel
    cream cheese
    orange juice

    1
    1 pouch
    1

    Snacks
    Apple
    hot cheetos
    Lunch
    Chicken fajitas
    Brown Rice

    Dinner
    baby carrots
    grilled cheese sandwich

    288
    70 7g
    60

    1.8
    0

    1
    1

    95
    170

    0.3
    11

    0
    2.5

    1
    1

    352
    214

    12
    1.8

    30
    291

    0.11
    15.77

    0
    5

    0
    22

    1570

    42.78

    12.8

    22

    3 oz

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (servings)

    running

    200
    1370
    16 oz

    0.3
    4g

    0
    20 mg

    3 40 mg
    2

    361 155 mg

    115 mh
    0 10 mg

    58 g
    1g
    5 13g

    2 196 mg
    25 g
    250
    0

    14

    479
    10

    41
    45

    520
    84

    66 202mg
    7.01g
    764
    129

    1932

    738

    27.8

    127.8

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)
    Breakfast
    Amount of sleep (hours)

    Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
    6.3
    0 1g
    0

    5g

    10

    1g
    4 1g

    19 g

    1
    0
    35

    2
    4
    10

    20 grain
    0 Dairy
    1.2

    1
    2

    14
    0

    0
    0

    5
    4

    4.8
    1

    19
    5

    9
    0

    25
    0

    11
    0

    15 protein
    4 grain
    grain

    12%
    0

    3%
    24

    4% vegetables
    11 grain/dairy

    75.12

    1.5g

    .5 g

    2
    6
    3

    4.05g

    0.54g

    1.3

    3.9

    9.16

    135
    11

    11.3

    20

    45.16

    169

    3
    2

    51.03 56.24

    Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

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