Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd
Upload
33 views4 pages

Sunday 1

Uploaded by

api-309398611

The document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, and other nutrients for each food item. The total caloric and nutritional intake for the day is provided as well as a comparison to daily value recommendations. Water and sleep amounts are also noted.

Copyright:

© All Rights Reserved
Download as XLSX, PDF, TXT or read online from Scribd
Download as xlsx, pdf, or txt

Sunday 1

Uploaded by

api-309398611
33 views4 pages
The document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, and other nutrients for each food item. The total caloric and nutritional intake for the day is provided as well as a comparison to daily value recommendations. Water and sleep amounts are also noted.

Original Title

sunday 1

Copyright

© © All Rights Reserved

Available Formats

XLSX, PDF, TXT or read online from Scribd

Did you find this document useful?

Is this content inappropriate?

The document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, and other nutrients for each food item. The total caloric and nutritional intake for the day is provided as well as a comparison to daily value recommendations. Water and sleep amounts are also noted.

Copyright:

© All Rights Reserved
Download as XLSX, PDF, TXT or read online from Scribd
Download as xlsx, pdf, or txt
33 views4 pages

Sunday 1

Uploaded by

api-309398611
The document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, and other nutrients for each food item. The total caloric and nutritional intake for the day is provided as well as a comparison to daily value recommendations. Water and sleep amounts are also noted.

Copyright:

© All Rights Reserved
Download as XLSX, PDF, TXT or read online from Scribd
Download as xlsx, pdf, or txt
You are on page 1/ 4

Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
Pancakes
Maple Syrup
Eggs
Butter

1
1
2
1

168
52
140
190

6
0
10
14

1.1
0
3
1.5

Snacks
Apples

80

Lunch
Granola Bar

140

Dinner
Breaded Shrimp
Lettuce (salad)
Orange Juice
Cornflakes
Milk

1
1
1
1
1

454
15
110
113
160

24.9
0
0
0.09
9

5.38
0
0
0.01
6

1622
1610.72

68.99
65

19.99
20

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

1622

Amount of water (servings)

Amount of sleep (hours)

Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g)
33
0
390
0

325
2
130
110

0
0
0
0

23.2
13
2
11

0.7
0
0
1

3.1
12
0
4

170

22

16

60

21

200.08
0
0
0
35

1446.48
60
10
2.84
120

183.68
0
450
20.7
0

40
3
26
25.17
11

0
1
0
0.31
0

0
0
22
1.73
11

658.08
300

2266.32
1500

824.38
4700

197.37
130

9.01
38

78.83
30

Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups


5.3
0
12
3

1
0
10
0

1
0
0
0

10
1
2
0

8 Grains
1 Sugars
6 Meat,fish.eggs,beans & peas
4 Fats & Oils

2 Fruits

2 Grains

18.88
1
2
2.18
11

2
140
0
1
6

0
30
120
0
6

8
6
35
1
30

57.36
52

162
100

165
100

93
100

16 Meat,fish.eggs,beans & peas


20 Vegetables
0 Fruits
3 Grains
0 Dairy

62
100

Comments:

You might also like