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    Foodlogtemplate Weekday 8

    Uploaded by

    api-309295020
    The document provides nutritional information for a person's daily meals, snacks and exercise. It lists the calories, fat, sodium, carbohydrates and other nutrients from breakfast (tortilla, eggs and avocado), snacks (grapes and cheese stick), lunch (pizza), dinner (mushroom, broccoli, spinach and chicken) and daily totals. It also notes the person exercised for 400 calories and their net caloric intake for the day was 1210 calories with 8 servings of water and 7 hours of sleep.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Foodlogtemplate Weekday 8

    Uploaded by

    api-309295020
    29 views3 pages
    The document provides nutritional information for a person's daily meals, snacks and exercise. It lists the calories, fat, sodium, carbohydrates and other nutrients from breakfast (tortilla, eggs and avocado), snacks (grapes and cheese stick), lunch (pizza), dinner (mushroom, broccoli, spinach and chicken) and daily totals. It also notes the person exercised for 400 calories and their net caloric intake for the day was 1210 calories with 8 servings of water and 7 hours of sleep.

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    foodlogtemplate weekday 8

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    The document provides nutritional information for a person's daily meals, snacks and exercise. It lists the calories, fat, sodium, carbohydrates and other nutrients from breakfast (tortilla, eggs and avocado), snacks (grapes and cheese stick), lunch (pizza), dinner (mushroom, broccoli, spinach and chicken) and daily totals. It also notes the person exercised for 400 calories and their net caloric intake for the day was 1210 calories with 8 servings of water and 7 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    29 views3 pages

    Foodlogtemplate Weekday 8

    Uploaded by

    api-309295020
    The document provides nutritional information for a person's daily meals, snacks and exercise. It lists the calories, fat, sodium, carbohydrates and other nutrients from breakfast (tortilla, eggs and avocado), snacks (grapes and cheese stick), lunch (pizza), dinner (mushroom, broccoli, spinach and chicken) and daily totals. It also notes the person exercised for 400 calories and their net caloric intake for the day was 1210 calories with 8 servings of water and 7 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    You are on page 1of 3

    Servings

    Breakfast
    tortilla
    eggs
    avocado

    Calories

    Total Fat (gSaturated FCholesterol

    1
    2

    467
    156
    234

    1.9
    10
    21

    0.6
    3.2
    3.1

    0
    374
    0

    Snacks
    grapes

    62

    0.3

    0.1

    Lunch
    pizza

    285

    10

    4.8

    18

    cheese stick

    113

    29

    Dinner
    mushroom
    broccoli
    spinach
    chicken

    1
    2
    1
    1

    21
    54
    7
    211

    0.3
    0.6
    0
    4.65

    0
    0.2
    0
    0

    0
    0
    0
    111

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1610
    1541

    57.75
    65

    18
    20

    532
    300

    Subtract exercise
    NET CALORIC INTAKE

    400
    1210

    1 slice

    Amount of water (serving)

    Amount of sleep (hours)

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    950
    124
    10

    207
    126
    708

    98
    1.2
    12

    4.7
    0
    10

    5
    1.2
    1

    14
    12
    2.9

    0
    10
    4

    0
    0
    24

    176

    16

    0.8

    15

    0.6

    640

    184

    36

    2.5

    3.8

    12

    174

    27

    0.4

    0.1

    5
    64
    24
    148.5

    273
    456
    167
    327

    3.7
    11.2
    1.1
    0

    2.1
    5.2
    0.7
    0

    0.6
    2.2
    0.1
    0

    0.8
    3.8
    0.9
    41.4

    0
    48
    56
    0

    0
    168
    14
    0

    2141.5
    2400

    2651
    3500

    179.6
    300

    26
    25

    29
    25

    95.4
    50

    131
    1000

    214
    60

    Calcium % Iron %
    13
    4
    1

    20

    Food Groups
    41 grains
    6
    4 Fruits

    1 fruits

    20

    15 dairy
    vegtable
    1 dairy

    0
    6
    3
    1.5

    10 vegtable
    6 vegtable
    4 vegtable
    9 meats

    69.5
    1100

    97
    14

    grains

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