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    Foodlog Feb3

    Uploaded by

    api-308915311
    The document provides nutritional information for a person's daily intake including breakfast (1 egg and bread), a cookie snack, pasta for lunch, pizza for dinner, and water and sleep amounts. The total caloric intake was 711 calories with 21.6g of total fat and 8.6g of saturated fat. After subtracting 68 calories for exercise, the net caloric intake was 643 calories.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Foodlog Feb3

    Uploaded by

    api-308915311
    31 views4 pages
    The document provides nutritional information for a person's daily intake including breakfast (1 egg and bread), a cookie snack, pasta for lunch, pizza for dinner, and water and sleep amounts. The total caloric intake was 711 calories with 21.6g of total fat and 8.6g of saturated fat. After subtracting 68 calories for exercise, the net caloric intake was 643 calories.

    Original Title

    foodlog feb3

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    The document provides nutritional information for a person's daily intake including breakfast (1 egg and bread), a cookie snack, pasta for lunch, pizza for dinner, and water and sleep amounts. The total caloric intake was 711 calories with 21.6g of total fat and 8.6g of saturated fat. After subtracting 68 calories for exercise, the net caloric intake was 643 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    31 views4 pages

    Foodlog Feb3

    Uploaded by

    api-308915311
    The document provides nutritional information for a person's daily intake including breakfast (1 egg and bread), a cookie snack, pasta for lunch, pizza for dinner, and water and sleep amounts. The total caloric intake was 711 calories with 21.6g of total fat and 8.6g of saturated fat. After subtracting 68 calories for exercise, the net caloric intake was 643 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Calories

    Total Fat (g)

    Saturated Fat

    Breakfast
    bread egg

    81

    1.7

    0.5

    Snacks
    cookie

    130

    6.9

    2.1

    Lunch
    pasta

    200

    Dinner
    pizza

    300

    12

    21.6

    8.6

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exercise
    NET CALORIC INTAKE

    711
    2,040 183.6g
    68
    643

    Amount of water (servings)

    Amount of sleep (hours)

    22g

    Cholesterol (mSodium (mg) Potassium


    14.4

    139.2

    32.5

    135.5

    0.7

    92.3

    26.3

    16.7

    0.9

    41

    35

    35

    228.2

    4.6

    49.4
    211mg

    CarbohydratesFiber (g)

    231.5
    58.8
    1500mg
    4700mg
    130g

    26g

    Sugar (g)

    25g

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    0.5

    2.7

    1.2

    2.6

    0.4

    13

    3.5

    23.7

    1.2

    44g

    .0008g

    .065g

    1.3g

    Iron %

    Food Groups
    4.8 proteins

    3.8 sugar and fat

    10 carbohydrat

    0 grains

    18.6
    1.5g

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