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    Foodlogtemplate 1-29

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    api-309377200
    This document provides nutritional information for one day of meals and snacks consisting of mac and cheese for breakfast, hot pockets and chocolate ice cream for snacks, chicken bake for lunch, rice and baked chicken for dinner, along with 6 cups of water and 3 hours of sleep. The total caloric intake was 3754 calories with a daily value of 2000 calories. Key nutrients exceeded daily values including total fat at 65g, saturated fat at 20g, sodium at 8938mg, and carbohydrates at 1690.2g.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Foodlogtemplate 1-29

    Uploaded by

    api-309377200
    108 views5 pages
    This document provides nutritional information for one day of meals and snacks consisting of mac and cheese for breakfast, hot pockets and chocolate ice cream for snacks, chicken bake for lunch, rice and baked chicken for dinner, along with 6 cups of water and 3 hours of sleep. The total caloric intake was 3754 calories with a daily value of 2000 calories. Key nutrients exceeded daily values including total fat at 65g, saturated fat at 20g, sodium at 8938mg, and carbohydrates at 1690.2g.

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    foodlogtemplate 1-29

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    This document provides nutritional information for one day of meals and snacks consisting of mac and cheese for breakfast, hot pockets and chocolate ice cream for snacks, chicken bake for lunch, rice and baked chicken for dinner, along with 6 cups of water and 3 hours of sleep. The total caloric intake was 3754 calories with a daily value of 2000 calories. Key nutrients exceeded daily values including total fat at 65g, saturated fat at 20g, sodium at 8938mg, and carbohydrates at 1690.2g.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    108 views5 pages

    Foodlogtemplate 1-29

    Uploaded by

    api-309377200
    This document provides nutritional information for one day of meals and snacks consisting of mac and cheese for breakfast, hot pockets and chocolate ice cream for snacks, chicken bake for lunch, rice and baked chicken for dinner, along with 6 cups of water and 3 hours of sleep. The total caloric intake was 3754 calories with a daily value of 2000 calories. Key nutrients exceeded daily values including total fat at 65g, saturated fat at 20g, sodium at 8938mg, and carbohydrates at 1690.2g.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 5

    Servings

    Calories

    Total Calories

    230

    4
    4
    7

    360
    140
    150

    230
    0
    1440
    560
    1050

    769

    769

    2
    4

    193
    22

    386
    88

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1864

    3754
    2000

    Subtract exercise
    NET CALORIC INTAKE

    0
    4523

    Amount of water (serving)

    6 cups

    Amount of sleep (hours)

    Breakfast
    Mac & Cheese
    Snacks
    Hot Pocket
    Chocolate Ice Cream
    Hot Puffs
    Lunch
    Chicken Bake
    Dinner
    Rice
    Baked Chicken

    Total Fat (g)

    Saturated Fat (g) Cholesterol (mg)

    Sodium (mg)

    Potassium

    2.5

    550

    84
    28
    70

    40
    18
    10.5

    60
    80

    2760
    200
    2100

    25

    115

    2310

    2
    0.4

    6.6

    44

    14
    1004

    256

    213.4
    65g

    86.6
    20g

    304
    300mg

    8938
    2400mg

    256
    3500mg

    Carbohydrates (g)

    Fiber (g)

    Sugar (g)

    Protein (g)

    42

    1320
    68
    91

    8
    4
    7

    28
    64
    7

    40

    78

    61

    88
    3.2

    2
    0.8

    4
    17.2

    1690.2
    300g

    24
    25g

    105.8
    50g

    136.2
    50g

    Vit A %

    16
    14

    30
    5000 IU

    Vit C %

    Calcium %

    Iron %

    Food Groups

    200

    32

    Grain, Dairy

    8
    28

    Dairy

    600
    24

    400
    2

    0
    60mg

    1226
    1000mg

    Protein, Grain, Dairy


    32
    4

    Grains
    Protein

    0
    400 IU

    rain, Dairy

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