Foodlogjanuary 31
Foodlogjanuary 31
Foodlogjanuary 31
Breakfast
Sausage Egg
Hashbrown
orange juice
Snacks
apple
choclate cupak
Lunch
Dinner
Hot Dog
Soda
choc. Chip coo
Calories
Saturated Fat
1
1
1
460
147
11
33
9
0.5
0
1.3
0.1
1
1
95
172
0.3
8
0.1
4
1
1
1
297
170
269
18
0
13
7
0
6
1621
1629.5
81.8
80
18.5
22
Subtract exerc
NET CALORIC INTAKE
100
1521
4
7.5
CarbohydratesFiber (g)
250
0
0
1170
307
2
0
219
496
36
15
26
2
1.6
0.5
0
0
2
90
195
0
25
24
4.4
1
34
0
36
692
75
164
416
0
109
24
45
37
1
0
1.1
320
300
2502
1500
1435
4700
232
307
11.6
26
Sugar (g)
Protein (g)
Vit A %
Vit C %
Calcium %
2
0
21
18
1.3
1.7
0.042
0
0.063
0
0.65
133.6
1130
0
26
19
20
0.5
1
0.007
0
9.1
0
13
13
4
45
19
11
0
3.1
0
0
0.028
0
0
0
104
0
13
130
40.7
36.6
66
0.14
0.7
143.35
65
1299
1300
Iron %
Food Groups
3
0.15
0.3
0.15
0.3
0.3
0
1.8
6
15