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Foodlogjanuary 31

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Servings

Breakfast
Sausage Egg
Hashbrown
orange juice

Snacks
apple
choclate cupak
Lunch

Dinner
Hot Dog
Soda
choc. Chip coo

Calories

Saturated Fat

1
1
1

460
147
11

33
9
0.5

0
1.3
0.1

1
1

95
172

0.3
8

0.1
4

1
1
1

297
170
269

18
0
13

7
0
6

1621
1629.5

81.8
80

18.5
22

TOTAL CALORIC INTAKE


DAILY VALUE

Subtract exerc
NET CALORIC INTAKE

Amount of water (servings)


Amount of sleep (hours)

Total Fat (g)

100
1521
4
7.5

Cholesterol (mSodium (mg) Potassium

CarbohydratesFiber (g)

250
0
0

1170
307
2

0
219
496

36
15
26

2
1.6
0.5

0
0

2
90

195
0

25
24

4.4
1

34
0
36

692
75
164

416
0
109

24
45
37

1
0
1.1

320
300

2502
1500

1435
4700

232
307

11.6
26

Sugar (g)

Protein (g)

Vit A %

Vit C %

Calcium %

2
0
21

18
1.3
1.7

0.042
0
0.063

0
0.65
133.6

1130
0
26

19
20

0.5
1

0.007
0

9.1
0

13
13

4
45
19

11
0
3.1

0
0
0.028

0
0
0

104
0
13

130
40.7

36.6
66

0.14
0.7

143.35
65

1299
1300

Iron %

Food Groups
3
0.15
0.3

0.15
0.3

0.3
0
1.8

6
15

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