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    Foodlogfebruary 4

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    api-309300915
    This document summarizes a person's daily caloric and nutrient intake from food and exercise. It lists breakfast, snacks, lunch, and dinner items consumed along with their calorie, fat, and nutrient contents. The total daily caloric and nutrient intake are calculated and compared to daily value recommendations. Exercise in the form of Taekwondo burned 100 calories, bringing the net caloric intake to 1395 calories. Water intake was 4 servings and sleep was 7 hours.

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    Download as XLSX, PDF, TXT or read online from Scribd

    Foodlogfebruary 4

    Uploaded by

    api-309300915
    34 views4 pages
    This document summarizes a person's daily caloric and nutrient intake from food and exercise. It lists breakfast, snacks, lunch, and dinner items consumed along with their calorie, fat, and nutrient contents. The total daily caloric and nutrient intake are calculated and compared to daily value recommendations. Exercise in the form of Taekwondo burned 100 calories, bringing the net caloric intake to 1395 calories. Water intake was 4 servings and sleep was 7 hours.

    Original Title

    foodlogfebruary4

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    This document summarizes a person's daily caloric and nutrient intake from food and exercise. It lists breakfast, snacks, lunch, and dinner items consumed along with their calorie, fat, and nutrient contents. The total daily caloric and nutrient intake are calculated and compared to daily value recommendations. Exercise in the form of Taekwondo burned 100 calories, bringing the net caloric intake to 1395 calories. Water intake was 4 servings and sleep was 7 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    34 views4 pages

    Foodlogfebruary 4

    Uploaded by

    api-309300915
    This document summarizes a person's daily caloric and nutrient intake from food and exercise. It lists breakfast, snacks, lunch, and dinner items consumed along with their calorie, fat, and nutrient contents. The total daily caloric and nutrient intake are calculated and compared to daily value recommendations. Exercise in the form of Taekwondo burned 100 calories, bringing the net caloric intake to 1395 calories. Water intake was 4 servings and sleep was 7 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Breakfast
    Chocolate cup
    2% milk
    1 cup

    Calories

    Total Fat (g)

    Saturated Fat

    170
    8

    8
    0

    4
    0

    Snacks
    chocolate chip

    269

    13

    Lunch
    cheeseburger
    orange

    1
    1

    303
    45

    14
    0.1

    5
    0

    580
    120

    24
    1.5

    10
    0

    1495
    1629.5

    60.6
    80

    25
    22

    Dinner
    lasagna
    Honey Buches30 g
    2% Milk
    1 cup

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exercTaekwondo
    NET CALORIC INTAKE

    100
    1395

    Amount of water (servings)

    Amount of sleep (hours)

    Cholesterol (mSodium (mg) Potassium

    CarbohydratesFiber (g)

    0
    1

    90
    6

    0
    23

    24
    1

    1
    0

    36

    164

    109

    37

    1.1

    41
    0

    589
    0

    190
    174

    30
    11

    1
    2.3

    70
    0

    1460
    140

    0
    55

    54
    25

    4
    2

    148
    300

    2449
    1500

    551
    4700

    182
    307

    11.4
    26

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    20
    1

    1
    1

    0
    0.007

    0
    0

    13
    26

    19

    3.1

    0.028

    13

    5
    9

    15
    0.9

    0.028
    0.028

    0
    1.95

    247
    1105

    10
    6

    36
    2

    0.14
    0.105

    13
    0

    390
    0

    70
    40.7

    59
    66

    0.336
    0.7

    14.95
    65

    1794
    1300

    Iron %

    Food Groups
    0.3
    0

    1.8

    2.25
    0

    1.8
    9

    15.15
    15

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