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    Thursday 1

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    api-309398611
    This document provides a detailed breakdown of one person's daily caloric and nutrient intake over multiple meals and snacks. It lists the servings, calories, fat, and other nutritional information for breakfast, snacks, lunch, dinner and totals for the day. While the total caloric intake was 1799 calories, exceeding the daily value, subtracting estimated exercise calories brings the net intake within the daily value range. Water and sleep intake are also included.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Thursday 1

    Uploaded by

    api-309398611
    54 views4 pages
    This document provides a detailed breakdown of one person's daily caloric and nutrient intake over multiple meals and snacks. It lists the servings, calories, fat, and other nutritional information for breakfast, snacks, lunch, dinner and totals for the day. While the total caloric intake was 1799 calories, exceeding the daily value, subtracting estimated exercise calories brings the net intake within the daily value range. Water and sleep intake are also included.

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    thursday 1

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    This document provides a detailed breakdown of one person's daily caloric and nutrient intake over multiple meals and snacks. It lists the servings, calories, fat, and other nutritional information for breakfast, snacks, lunch, dinner and totals for the day. While the total caloric intake was 1799 calories, exceeding the daily value, subtracting estimated exercise calories brings the net intake within the daily value range. Water and sleep intake are also included.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    54 views4 pages

    Thursday 1

    Uploaded by

    api-309398611
    This document provides a detailed breakdown of one person's daily caloric and nutrient intake over multiple meals and snacks. It lists the servings, calories, fat, and other nutritional information for breakfast, snacks, lunch, dinner and totals for the day. While the total caloric intake was 1799 calories, exceeding the daily value, subtracting estimated exercise calories brings the net intake within the daily value range. Water and sleep intake are also included.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    Servings Calories Total Fat (g) Saturated Fat (g)

    Breakfast
    Waffles
    Eggs
    Milk

    1
    2
    1

    180
    140
    160

    6
    10
    9

    2
    3
    6

    Snacks
    Sunflower Seeds

    190

    15

    1.5

    Lunch
    Teriyaki Chicken
    White Rice
    Apple juice

    1
    1
    1

    270
    130
    120

    3
    0
    0

    0.5
    0
    0

    Dinner
    Breaded Fish Fillet
    Orange Juice
    Cornflakes
    Milk
    Lettuce (salad)

    1
    1
    1
    1
    1

    211
    110
    113
    160
    15

    11.18
    0
    0.09
    9
    0

    2.57
    0
    0.01
    6
    0

    1799
    1610.72

    63.27
    65

    21.58
    20

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    1799

    Amount of water (servings)

    Amount of sleep (hours)

    Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g)
    20
    390
    35

    440
    130
    120

    80
    0
    0

    27
    2
    11

    1
    0
    0

    2
    0
    11

    135

    30
    0
    0

    700
    1
    25

    0
    0
    0

    46
    28
    30

    3
    0
    0

    15
    0
    26

    30.94
    0
    0
    35
    0

    484.12
    10
    2.84
    120
    60

    291.2
    450
    20.7
    0
    0

    15.44
    26
    25.17
    11
    3

    0.46
    0
    0.31
    0
    1

    0
    22
    1.73
    11
    0

    540.94
    300

    2227.96
    1500

    841.9
    4700

    229.61
    130

    9.77
    38

    88.73
    30

    Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups


    5
    12
    11

    20
    10
    6

    0
    0
    6

    10
    2
    30

    20 Grains
    6 Meat,fish.eggs,beans & peas
    0 Dairy

    8 Seeds & Nuts

    14
    3
    0

    15
    0
    0

    25
    0
    0

    2
    1
    0

    2 Meat,fish.eggs,beans & pea


    7 Grains
    0 Fruits

    13.34
    2
    2.18
    11
    1

    1
    0
    1
    6
    140

    0
    120
    0
    6
    30

    2
    35
    1
    30
    6

    11 Meat,fish.eggs,beans & pea


    0 Fruits
    3 Grains
    0 Dairy
    20 Vegetables

    83.52
    52

    199
    100

    187
    100

    121
    100

    77
    100

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