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    Foodlogtemplate 3000

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    api-280100050
    The document provides nutritional information for one day's meals including breakfast, lunch, dinner, and snacks. It lists the number of servings, calories, fat, sodium, and other nutrients. The total caloric intake for the day is 1069 calories with 17.5g of total fat and no exercise.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Foodlogtemplate 3000

    Uploaded by

    api-280100050
    20 views3 pages
    The document provides nutritional information for one day's meals including breakfast, lunch, dinner, and snacks. It lists the number of servings, calories, fat, sodium, and other nutrients. The total caloric intake for the day is 1069 calories with 17.5g of total fat and no exercise.

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    foodlogtemplate3000

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    The document provides nutritional information for one day's meals including breakfast, lunch, dinner, and snacks. It lists the number of servings, calories, fat, sodium, and other nutrients. The total caloric intake for the day is 1069 calories with 17.5g of total fat and no exercise.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    20 views3 pages

    Foodlogtemplate 3000

    Uploaded by

    api-280100050
    The document provides nutritional information for one day's meals including breakfast, lunch, dinner, and snacks. It lists the number of servings, calories, fat, sodium, and other nutrients. The total caloric intake for the day is 1069 calories with 17.5g of total fat and no exercise.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Breakfast
    Fat Free Milk
    Honey Nut Cheerios

    Calories

    Total Fat (gSaturated FCholesterol

    1.5
    2

    135
    220

    0
    3

    0
    0

    6
    0

    1.5
    2.5
    1.5

    363
    25
    66

    0.6
    2.5
    2.9

    2
    0
    0.6

    0
    0
    63

    1
    1

    130
    130

    5
    3.5

    1
    0.5

    0
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1069
    1650

    17.5
    15

    4.1
    13

    69
    300

    Subtract exercise
    NET CALORIC INTAKE

    0
    1069

    Lunch
    Dinner
    Rice
    Roasted and Seasoned Lave
    Fish Soup

    Snacks
    Baked Cheetos
    Baked Lays Sour Cream and Onion

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    195
    320

    630
    230

    19.5
    44

    0
    4

    18
    18

    13.5
    4

    15
    20

    0
    20

    0
    25
    790

    80.9
    0
    219

    79.8
    2.5
    2

    0.8
    0
    0.5

    0
    0
    0.8

    60.6
    0
    7.7

    0
    0
    55.5

    0
    20
    124.5

    230
    190

    60
    250

    20
    24

    1
    1

    1
    3

    2
    2

    0
    0

    0
    2

    1750
    1.5

    1469.9
    4.7

    191.8
    250

    7.3
    26

    40.8
    90

    89.8
    49

    90.5
    42

    166.5
    3.9

    Calcium % Iron %
    75
    20

    0.8
    10
    34.5
    10
    2

    Food Groups
    0 dairy
    50 grains

    23.1 grains
    0 vegetable/extra
    36 fish
    15 extra
    0 extra

    152.3
    79

    124.1
    1

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