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    Tues Feb 3 Food Log

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    api-280087160
    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. The total caloric intake is 1390 calories which meets the daily value of 1320 calories. The daily intake also meets recommendations for carbohydrates, fiber, and protein but is low in vitamins A and C.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    Tues Feb 3 Food Log

    Uploaded by

    api-280087160
    71 views3 pages
    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. The total caloric intake is 1390 calories which meets the daily value of 1320 calories. The daily intake also meets recommendations for carbohydrates, fiber, and protein but is low in vitamins A and C.

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    tues feb 3 food log

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    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. The total caloric intake is 1390 calories which meets the daily value of 1320 calories. The daily intake also meets recommendations for carbohydrates, fiber, and protein but is low in vitamins A and C.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    71 views3 pages

    Tues Feb 3 Food Log

    Uploaded by

    api-280087160
    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. The total caloric intake is 1390 calories which meets the daily value of 1320 calories. The daily intake also meets recommendations for carbohydrates, fiber, and protein but is low in vitamins A and C.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 3

    Servings

    Breakfast
    Purple Rice
    Soy sauce egg

    Calories

    Total Fat (g Saturated FCholesterol

    2
    1

    320
    71

    3
    4

    0
    0

    0
    156

    1
    1

    140
    312
    160

    4
    6.5
    4.5

    2
    2.3
    4.5

    0
    0
    2.5

    1 1/2
    1
    1

    240
    71
    76

    2.2
    4
    0

    0
    0
    0

    0
    156
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1390
    1320

    28.2
    44

    8.8
    15

    314.5
    300

    Subtract exercise
    NET CALORIC INTAKE

    0 <-- calories from exercise


    1390

    Snacks

    Lunch
    Fiber One Bar
    Black Bean Noodles
    Hazelnut Latte

    Dinner
    Purple Rice
    Soy sauce egg
    Bean Paste tofu soup

    half

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    580
    1115

    0
    0

    68
    3.1

    4
    0.3

    0
    1

    10
    6

    0
    0

    0
    0

    90
    870
    130

    0
    180
    0

    29
    51
    23.5

    9
    2
    0

    10
    7
    20.5

    2
    13.7
    6.5

    0
    0
    0

    0
    0
    0

    435
    1115
    700

    0
    0
    1273

    51
    3.1
    0

    3
    0.3
    19.8

    0
    1
    28

    7.5
    6
    29

    0
    0
    0

    0
    0
    0

    5035
    2300

    1453
    3500

    228.7
    181

    38.4
    25

    67.5
    49

    80.7
    49

    0
    100

    0
    100

    Calcium % Iron %

    Food Groups

    0
    0

    8
    0

    10
    0
    0

    6
    0
    0

    0
    0
    0

    6
    0
    0

    10
    100

    20
    100

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