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    Foodlogtemplate

    Uploaded by

    api-279817696
    This document tracks a person's daily caloric and nutrient intake from foods consumed at breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 2710 calories. After subtracting 512 calories burned from exercise, the net caloric intake was 2198 calories. Nutrient intake was tracked for calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins/minerals. A variety of food groups including meat, poultry, dairy, fruit, and bread were consumed.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    Foodlogtemplate

    Uploaded by

    api-279817696
    125 views3 pages
    This document tracks a person's daily caloric and nutrient intake from foods consumed at breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 2710 calories. After subtracting 512 calories burned from exercise, the net caloric intake was 2198 calories. Nutrient intake was tracked for calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins/minerals. A variety of food groups including meat, poultry, dairy, fruit, and bread were consumed.

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    foodlogtemplate (1)

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    This document tracks a person's daily caloric and nutrient intake from foods consumed at breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 2710 calories. After subtracting 512 calories burned from exercise, the net caloric intake was 2198 calories. Nutrient intake was tracked for calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins/minerals. A variety of food groups including meat, poultry, dairy, fruit, and bread were consumed.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    125 views3 pages

    Foodlogtemplate

    Uploaded by

    api-279817696
    This document tracks a person's daily caloric and nutrient intake from foods consumed at breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 2710 calories. After subtracting 512 calories burned from exercise, the net caloric intake was 2198 calories. Nutrient intake was tracked for calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins/minerals. A variety of food groups including meat, poultry, dairy, fruit, and bread were consumed.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast
    Egg
    Ham
    2% Milk

    1
    1
    1

    80
    50
    140

    5
    0.5
    5

    2
    0
    3

    210
    20
    20

    Snacks
    Banana

    105

    Lunch
    Ham&Cheese Sandwich
    Water

    1
    1

    444
    0

    15.5
    0

    6.4
    0

    58
    0

    Dinner
    Steak
    Grilled Chicken
    Coca-Cola 12 fl oz
    Bowl of Fruit

    2
    1
    1
    2

    860
    731
    140
    160

    38
    8.4
    0
    1

    14
    2.3
    0
    0

    350
    54
    0
    0

    2710
    2400

    73.4
    73

    27.7
    24

    712
    300

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    Tennis

    512 <-- calories from exercise


    2198

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    80
    490
    150

    80
    0
    340

    0
    2
    14

    0
    0
    0

    0
    0
    13

    7
    9
    10

    6
    0
    10

    0
    0
    4

    422

    27

    13

    14

    17

    771
    0

    290.5
    0

    33.3
    0

    0
    0

    0
    0

    20.7
    0

    6
    0

    5
    0

    256
    251
    45
    0

    1624
    137
    0
    422

    0
    0
    39
    40

    0
    0
    0
    0

    0
    0
    39
    0

    122
    16.8
    0
    2

    0
    3
    0
    0

    0
    0
    0
    0

    2044
    2300

    3315.5
    4700

    155.3
    270

    13
    30

    66
    90

    188.5
    123

    27
    60

    26
    75

    Calcium % Iron %
    4
    0
    35

    13
    0

    2
    2
    0
    0

    57
    130

    Food Groups
    6 Poultry
    4 Meat
    0 Dairy

    2 Fruit

    18 Bread, Meat, Dairy


    0

    74 Meat
    7 Meat
    0
    0 Fruit

    111
    110

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