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    Foodlogtemplate

    Uploaded by

    api-279817696
    This document provides nutritional information for one day's meals including breakfast, lunch, dinner and snacks. It details the calories, fat, cholesterol, sodium and other nutrients from French toast, milk, breaded fish, broccoli, steak, grilled chicken, pinto beans, rice and snacks. The total caloric and nutrient intake is compared to daily value recommendations.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    Foodlogtemplate

    Uploaded by

    api-279817696
    37 views3 pages
    This document provides nutritional information for one day's meals including breakfast, lunch, dinner and snacks. It details the calories, fat, cholesterol, sodium and other nutrients from French toast, milk, breaded fish, broccoli, steak, grilled chicken, pinto beans, rice and snacks. The total caloric and nutrient intake is compared to daily value recommendations.

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    foodlogtemplate (12)

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    This document provides nutritional information for one day's meals including breakfast, lunch, dinner and snacks. It details the calories, fat, cholesterol, sodium and other nutrients from French toast, milk, breaded fish, broccoli, steak, grilled chicken, pinto beans, rice and snacks. The total caloric and nutrient intake is compared to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    37 views3 pages

    Foodlogtemplate

    Uploaded by

    api-279817696
    This document provides nutritional information for one day's meals including breakfast, lunch, dinner and snacks. It details the calories, fat, cholesterol, sodium and other nutrients from French toast, milk, breaded fish, broccoli, steak, grilled chicken, pinto beans, rice and snacks. The total caloric and nutrient intake is compared to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 3

    Servings

    Breakfast
    French Toast
    2% Milk

    Calories

    Total Fat (g Saturated FCholesterol

    2
    1

    298
    140

    14
    5

    4
    3

    150
    20

    Lunch
    Breaded Fish
    Broccoli
    Water

    2
    1
    1

    422
    31
    0

    22
    0
    0

    6
    0
    0

    62
    0
    0

    Dinner
    Steak
    Grilled Chicken
    Pinto Beans
    Jasmine Rice

    1
    2
    1
    1

    430
    1462
    245
    205

    19
    16.8
    1
    0

    7
    4.6
    0
    0

    175
    108
    0
    0

    3233
    2400

    77.8
    73

    24.6
    24

    515
    300

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    <-- calories from exercise


    3233

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    622
    150

    174.2
    340

    32
    14

    4
    0

    9
    13

    10
    10

    14
    10

    0
    4

    968
    30
    0

    582
    288
    0

    30
    6
    0

    0
    2
    0

    0
    2
    0

    26
    3
    0

    2
    11
    0

    0
    135
    0

    128
    502
    407
    2

    812
    274
    746
    55.3

    0
    0
    45
    45

    0
    0
    15
    1

    0
    0
    1
    0

    61
    33.6
    15
    4

    0
    6
    0
    0

    0
    0
    2
    0

    2809
    2300

    3271.5
    4700

    172
    270

    22
    30

    25
    90

    162.6
    123

    43
    60

    141
    75

    Calcium % Iron %
    14
    35

    Food Groups
    12 Bread
    0 Dairy

    4
    4
    0

    22 Bread, Fish
    4 Vegetables
    0

    1
    4
    8
    2

    37
    14
    20
    11

    72
    130

    120
    110

    Meat
    Meat
    Bean
    Grain

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