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Saturday

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The document summarizes a person's daily caloric and nutrient intake. It lists the foods eaten at breakfast, snacks, lunch and dinner along with their calorie, fat, and nutrient contents. A total daily intake is calculated and compared to daily values. Exercise calories are subtracted to get a net caloric intake. The intake exceeds daily values for total fat, cholesterol and sodium.

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Saturday

Uploaded by

api-280185832
35 views3 pages
The document summarizes a person's daily caloric and nutrient intake. It lists the foods eaten at breakfast, snacks, lunch and dinner along with their calorie, fat, and nutrient contents. A total daily intake is calculated and compared to daily values. Exercise calories are subtracted to get a net caloric intake. The intake exceeds daily values for total fat, cholesterol and sodium.

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saturday

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The document summarizes a person's daily caloric and nutrient intake. It lists the foods eaten at breakfast, snacks, lunch and dinner along with their calorie, fat, and nutrient contents. A total daily intake is calculated and compared to daily values. Exercise calories are subtracted to get a net caloric intake. The intake exceeds daily values for total fat, cholesterol and sodium.

Copyright:

© All Rights Reserved
Download as XLS, PDF, TXT or read online from Scribd
Download as xls, pdf, or txt
35 views3 pages

Saturday

Uploaded by

api-280185832
The document summarizes a person's daily caloric and nutrient intake. It lists the foods eaten at breakfast, snacks, lunch and dinner along with their calorie, fat, and nutrient contents. A total daily intake is calculated and compared to daily values. Exercise calories are subtracted to get a net caloric intake. The intake exceeds daily values for total fat, cholesterol and sodium.

Copyright:

© All Rights Reserved
Download as XLS, PDF, TXT or read online from Scribd
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Servings

Breakfast
chicken burger
fries

Snacks
chips lays
ice cream
Lunch
skipped

Dinner
pizza

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

Calories

Total Fat (g Saturated FCholesterol

1
1

150
593

5
33.4

1.5
4.2

90
0

1
4

160
445

10
19.5

1.5
12

0
67.3

1080

56

24

140

2428
2477

123.9
90

43.2
19

297.3
300

<-- calories from exercise


2428

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

370
911.4

0
1110.6

1
67.5

0
5.2

0
0.5

22
6.1

2
0

6
78.5

140
139.2

340
436.2

15
64

1
2.1

1
0

2
7.4

0
14.8

10
29.8

2280

92

16

36

24

60

3840.6
1500

1886.8
4.7

239.5
130

16.3
38

17.5
126.3

73.5
40.8
79 900mg

184.3
75

Calcium % Iron %
2
2.5

6 grain,protein
9.4 vegtable

0
27.8

2
2.7

60

8 grain,dairy

92.3
2.5g

Food Groups

28.1
11mg

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