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Tuesday 2

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This document summarizes a person's daily calorie and nutrient intake from breakfast, snacks, lunch, and dinner. The total caloric intake was 1566 calories. After subtracting 892 calories burned from exercise, the net caloric intake was 674 calories. Overall nutrient intake included 27g total fat, 211.68mg sodium, 29g carbohydrates, and 21g protein.

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Tuesday 2

Uploaded by

api-280312791
40 views6 pages
This document summarizes a person's daily calorie and nutrient intake from breakfast, snacks, lunch, and dinner. The total caloric intake was 1566 calories. After subtracting 892 calories burned from exercise, the net caloric intake was 674 calories. Overall nutrient intake included 27g total fat, 211.68mg sodium, 29g carbohydrates, and 21g protein.

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tuesday2

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This document summarizes a person's daily calorie and nutrient intake from breakfast, snacks, lunch, and dinner. The total caloric intake was 1566 calories. After subtracting 892 calories burned from exercise, the net caloric intake was 674 calories. Overall nutrient intake included 27g total fat, 211.68mg sodium, 29g carbohydrates, and 21g protein.

Copyright:

© All Rights Reserved
Download as XLS, PDF, TXT or read online from Scribd
Download as xls, pdf, or txt
40 views6 pages

Tuesday 2

Uploaded by

api-280312791
This document summarizes a person's daily calorie and nutrient intake from breakfast, snacks, lunch, and dinner. The total caloric intake was 1566 calories. After subtracting 892 calories burned from exercise, the net caloric intake was 674 calories. Overall nutrient intake included 27g total fat, 211.68mg sodium, 29g carbohydrates, and 21g protein.

Copyright:

© All Rights Reserved
Download as XLS, PDF, TXT or read online from Scribd
Download as xls, pdf, or txt
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Servings

Calories

Total Fat (g Saturated FCholestero Sodium (m Potassium Carbohydra

Breakfast
2 eggo waffles
tea

2
1

190 8g
70 1g

2g
0.5g

Snacks
2 lemon cookies

150 8g

1.5g

Lunch
Chik fil a 6 chicken piecs
fries

1
1

280 18g
510 24g

3g
3.5g

40mg
omg

540mg
290mg

Dinner
mac and cheese
beans

1
1

207 6.2g
159 5.5g

2.2g
1.4g

15mg
3mg

1061mg
883mg

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

1566
2470

15mg
5mg

370mg
15mg

60.03mg

0 70mg

892 <-- calories from exercise


674

27g
0 14g

0 18g

0 18g
0 67g

211.68mg 29g
371.91mg 21g

Fiber (g)
0.8g

Sugar (g) Protein (g) Vit A %

Vit C %

Calcium % Iron %

Food Groups

2g
0 13g

5g
1g

20%
0

0
0

25%
4%

25% bread
0

0 7g

2g

4% bread

0 13g
0 6g

0
0

2%
70%

2%
2%

4% meat bread
8% vegetables

3%
16%

0
3%

9%
8%

13% dairy starch


11% beans poltry

0.39

0.75

50%

1g
5g

1.3g
7.3g

1.3g
3.7g

8.5g
3.7g

0.65

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