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    Thursday

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    api-280312791
    This document provides nutritional information for one person's daily meals and snacks which include a peanut butter sandwich, hot chocolate, orange, cucumbers, turkey sandwich with cheese, hot cheetos, and bean soup with cheese and tomatoes. The total caloric intake for the day was 1018 calories. After subtracting calories from exercise, the net caloric intake was 126 calories. The document lists nutritional values such as total fat, carbohydrates, fiber, sugar, protein, and percentages of daily values for various vitamins and minerals.

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    Thursday

    Uploaded by

    api-280312791
    24 views6 pages
    This document provides nutritional information for one person's daily meals and snacks which include a peanut butter sandwich, hot chocolate, orange, cucumbers, turkey sandwich with cheese, hot cheetos, and bean soup with cheese and tomatoes. The total caloric intake for the day was 1018 calories. After subtracting calories from exercise, the net caloric intake was 126 calories. The document lists nutritional values such as total fat, carbohydrates, fiber, sugar, protein, and percentages of daily values for various vitamins and minerals.

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    thursday

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    This document provides nutritional information for one person's daily meals and snacks which include a peanut butter sandwich, hot chocolate, orange, cucumbers, turkey sandwich with cheese, hot cheetos, and bean soup with cheese and tomatoes. The total caloric intake for the day was 1018 calories. After subtracting calories from exercise, the net caloric intake was 126 calories. The document lists nutritional values such as total fat, carbohydrates, fiber, sugar, protein, and percentages of daily values for various vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    24 views6 pages

    Thursday

    Uploaded by

    api-280312791
    This document provides nutritional information for one person's daily meals and snacks which include a peanut butter sandwich, hot chocolate, orange, cucumbers, turkey sandwich with cheese, hot cheetos, and bean soup with cheese and tomatoes. The total caloric intake for the day was 1018 calories. After subtracting calories from exercise, the net caloric intake was 126 calories. The document lists nutritional values such as total fat, carbohydrates, fiber, sugar, protein, and percentages of daily values for various vitamins and minerals.

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    Download as XLS, PDF, TXT or read online from Scribd
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    Servings

    Calories

    Total Fat (g Saturated FCholestero Sodium (m Potassium CarbohydraFiber (g)

    Breakfast
    Peanut butter sandwich
    hot chocolate

    1
    1

    Snacks
    Orange
    cucumbers

    1
    1

    Lunch
    Turkey sandwich with chees
    Hot cheetos

    1
    1

    361 12g
    170 11g

    5g
    1.5g

    55mg

    Dinner
    Bean soup w/ cheese, toma

    159 5.5g

    1.4g

    3mg

    TOTAL CALORIC INTAKE


    DAILY VALUE

    190 16g
    60 1g

    2.5g

    62 0.2g
    16 0.2g

    1018
    2470

    0 135mg
    0 160mg

    0
    0

    0
    0 3mg

    0 8g
    0 10g

    0 237.11mg 15.4g
    180.8mg 2.9g

    1657mg
    0 250mg

    883mg

    2g
    1g

    3.1g
    0.9g

    0 42g
    0 15g

    3g
    0.5g

    371.91mg 21g

    7.3g

    Subtract exercise
    NET CALORIC INTAKE

    892 <-- calories from exercise


    126

    Sugar (g) Protein (g) Vit A %


    3g
    7g

    7g
    2g

    12.2g
    1.8g

    1.2g
    0.8g

    5g

    25g
    0 2g

    3.7g

    3.7g

    Vit C %

    Calcium % Iron %

    Food Groups

    0
    0

    0
    0

    0
    30%

    4% bread
    2% dairy

    6%
    2%

    116%
    7%

    5%
    2%

    1%
    0

    20%
    0

    2%
    0

    72% meath dairy bread


    2% starch

    16%

    3%

    8%

    11% beans dairy

    0.25

    1.46

    0.47

    1% fruits
    2% vegetables

    94%

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