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Thursday

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Servings

Calories

Total Fat (g Saturated FCholestero Sodium (m Potassium CarbohydraFiber (g)

Breakfast
Peanut butter sandwich
hot chocolate

1
1

Snacks
Orange
cucumbers

1
1

Lunch
Turkey sandwich with chees
Hot cheetos

1
1

361 12g
170 11g

5g
1.5g

55mg

Dinner
Bean soup w/ cheese, toma

159 5.5g

1.4g

3mg

TOTAL CALORIC INTAKE


DAILY VALUE

190 16g
60 1g

2.5g

62 0.2g
16 0.2g

1018
2470

0 135mg
0 160mg

0
0

0
0 3mg

0 8g
0 10g

0 237.11mg 15.4g
180.8mg 2.9g

1657mg
0 250mg

883mg

2g
1g

3.1g
0.9g

0 42g
0 15g

3g
0.5g

371.91mg 21g

7.3g

Subtract exercise
NET CALORIC INTAKE

892 <-- calories from exercise


126

Sugar (g) Protein (g) Vit A %


3g
7g

7g
2g

12.2g
1.8g

1.2g
0.8g

5g

25g
0 2g

3.7g

3.7g

Vit C %

Calcium % Iron %

Food Groups

0
0

0
0

0
30%

4% bread
2% dairy

6%
2%

116%
7%

5%
2%

1%
0

20%
0

2%
0

72% meath dairy bread


2% starch

16%

3%

8%

11% beans dairy

0.25

1.46

0.47

1% fruits
2% vegetables

94%

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