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    Day 4 Foodlog

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    api-280185052
    This document lists the caloric and nutritional information for one person's daily food intake, which totals 1322 calories. It includes snacks of Lays chips (160 calories), Flamin' Hot Cheetos (160 calories), and a chocolate chip cookie (166 calories). Lunch consisted of a corn dog (230 calories) and dinner was corn (606 calories). The total daily intake exceeds the daily value for total fat, cholesterol and sodium. No exercise was reported, resulting in a net caloric intake of 1322 calories.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    Day 4 Foodlog

    Uploaded by

    api-280185052
    37 views3 pages
    This document lists the caloric and nutritional information for one person's daily food intake, which totals 1322 calories. It includes snacks of Lays chips (160 calories), Flamin' Hot Cheetos (160 calories), and a chocolate chip cookie (166 calories). Lunch consisted of a corn dog (230 calories) and dinner was corn (606 calories). The total daily intake exceeds the daily value for total fat, cholesterol and sodium. No exercise was reported, resulting in a net caloric intake of 1322 calories.

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    day4foodlog

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    This document lists the caloric and nutritional information for one person's daily food intake, which totals 1322 calories. It includes snacks of Lays chips (160 calories), Flamin' Hot Cheetos (160 calories), and a chocolate chip cookie (166 calories). Lunch consisted of a corn dog (230 calories) and dinner was corn (606 calories). The total daily intake exceeds the daily value for total fat, cholesterol and sodium. No exercise was reported, resulting in a net caloric intake of 1322 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    37 views3 pages

    Day 4 Foodlog

    Uploaded by

    api-280185052
    This document lists the caloric and nutritional information for one person's daily food intake, which totals 1322 calories. It includes snacks of Lays chips (160 calories), Flamin' Hot Cheetos (160 calories), and a chocolate chip cookie (166 calories). Lunch consisted of a corn dog (230 calories) and dinner was corn (606 calories). The total daily intake exceeds the daily value for total fat, cholesterol and sodium. No exercise was reported, resulting in a net caloric intake of 1322 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 3

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast

    Snacks

    Lunch
    Lays Chips
    Flamin Hot Cheetos
    Chocolate Chip Cookie

    1
    1
    1

    160
    160
    166

    10
    11
    7.5

    1.5
    1.5
    3.9

    0
    0
    11

    Dinner
    Corn Dog
    Corn

    1
    1

    230
    606

    12
    7.9

    6
    1.1

    45
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1322
    1720

    48.4
    57

    14
    19

    56
    300

    Subtract exercise
    NET CALORIC INTAKE

    0 <-- calories from exercise


    1322

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    170
    250
    122.3

    350
    38
    0

    15
    13
    23.6

    1
    1
    0.8

    1
    0
    14.6

    2
    1
    1.7

    0
    0
    0

    10
    0
    0

    490
    58.1

    0
    476.4

    15
    123.3

    2
    12.1

    2
    1.1

    7
    15.6

    0
    7.1

    0
    0

    1090.4
    2300

    864.4
    3500

    189.9
    215

    16.9
    38

    18.7
    64

    27.3
    86

    7.1
    100

    10
    100

    Calcium % Iron %

    0
    0
    0

    0
    1.2

    1.2
    100

    Food Groups

    2 Oils
    2 Oils
    0 Oils

    0 protein
    25 vegetable

    29
    100

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