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    January302016 Weekend

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    api-308684478
    The document lists the nutritional information for one person's daily meals, snacks, and drinks which included an egg sandwich and milk for breakfast, chicken and rice for lunch, a chicken taquito, rice, soda, and chocolate cake for dinner, for a total caloric intake of 1580 calories. It also notes the person had 2 cups of water, 7 hours of sleep, and no exercise that day.

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    January302016 Weekend

    Uploaded by

    api-308684478
    40 views3 pages
    The document lists the nutritional information for one person's daily meals, snacks, and drinks which included an egg sandwich and milk for breakfast, chicken and rice for lunch, a chicken taquito, rice, soda, and chocolate cake for dinner, for a total caloric intake of 1580 calories. It also notes the person had 2 cups of water, 7 hours of sleep, and no exercise that day.

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    january302016 weekend

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    The document lists the nutritional information for one person's daily meals, snacks, and drinks which included an egg sandwich and milk for breakfast, chicken and rice for lunch, a chicken taquito, rice, soda, and chocolate cake for dinner, for a total caloric intake of 1580 calories. It also notes the person had 2 cups of water, 7 hours of sleep, and no exercise that day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    40 views3 pages

    January302016 Weekend

    Uploaded by

    api-308684478
    The document lists the nutritional information for one person's daily meals, snacks, and drinks which included an egg sandwich and milk for breakfast, chicken and rice for lunch, a chicken taquito, rice, soda, and chocolate cake for dinner, for a total caloric intake of 1580 calories. It also notes the person had 2 cups of water, 7 hours of sleep, and no exercise that day.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
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    Servings Calories Total Fat (SaturatedCholesterSodium ( Potassium

    Breakfast
    egg sandwich with ham
    milk

    1
    1

    348 16g
    103 2.4g

    7g
    1.5g

    246mg
    12mg

    1005mg 210mg
    107mg 366mg

    231 5g
    189 10.61g
    216 1.8g
    140 0g
    1 0g
    352 14g

    1.4g
    3.1g
    0.4g
    0g
    0g
    5g

    119mg
    29mg
    0mg
    0mg
    0mg
    55mg

    104mg
    269mg
    10mg
    19mg
    5mg
    299mg

    Snacks

    Lunch

    Dinner
    chicken
    taquito
    rice
    soda
    coffee
    chocolate cake

    1
    3
    1 spoonfu
    1 cup
    1 cup
    1

    358mg
    189mg
    84mg
    10mg
    116mg
    133mg

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1580
    49.81
    18.4
    461
    1818
    1457
    1998 59-89g 17g
    300mg 1500mg 4700mg

    Subtract exercise
    NET CALORIC INTAKE

    1580

    Amount of water (serving)

    2 cups

    Amount of sleep (hours)

    7 hours

    CarbohydrFiber (g) Sugar (g) Protein (gVit A %


    31g
    12g

    0
    0g

    13g

    0g
    13.69g
    45g
    46g
    0g
    51g

    0g
    2.1g
    3.5g
    0g
    0g
    1.5g

    0g
    0.6g
    0.7g
    44g
    0g
    0g

    198.69
    196g
    28g

    7.1

    0 19g
    8g

    Calcium Iron %

    11%
    2%

    4%
    0%

    21%
    30%

    0%
    4%
    0%
    0%
    0%
    2%

    0%
    2%
    0%
    0%
    0%
    0%

    2%
    4%
    2%
    1%
    0%
    5%

    90.78
    0.19
    131g
    5000IU

    0.06
    60

    0.65
    1000

    43g
    10.18g
    5g
    0.3g
    0.3g
    5g

    58.3
    25g

    Vit C %

    Food Groups

    17% dairy wheat and meat


    0% dairy

    8% poultry
    7% wheat meat
    4% grains
    2%
    0%
    8% dairy wheat

    0.46
    18

    y wheat and meat

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