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Wensday

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This document provides nutritional information for various foods consumed for breakfast, lunch, dinner and snacks. It lists the servings, calories, fat, sodium and other nutritional values. The total caloric intake for the day is reported as 1380 calories. Subtracting 172 calories burned from exercise, the net caloric intake is 1208 calories.

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Wensday

Uploaded by

api-280098197
32 views3 pages
This document provides nutritional information for various foods consumed for breakfast, lunch, dinner and snacks. It lists the servings, calories, fat, sodium and other nutritional values. The total caloric intake for the day is reported as 1380 calories. Subtracting 172 calories burned from exercise, the net caloric intake is 1208 calories.

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wensday

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This document provides nutritional information for various foods consumed for breakfast, lunch, dinner and snacks. It lists the servings, calories, fat, sodium and other nutritional values. The total caloric intake for the day is reported as 1380 calories. Subtracting 172 calories burned from exercise, the net caloric intake is 1208 calories.

Copyright:

© All Rights Reserved
Download as XLS, PDF, TXT or read online from Scribd
Download as xls, pdf, or txt
32 views3 pages

Wensday

Uploaded by

api-280098197
This document provides nutritional information for various foods consumed for breakfast, lunch, dinner and snacks. It lists the servings, calories, fat, sodium and other nutritional values. The total caloric intake for the day is reported as 1380 calories. Subtracting 172 calories burned from exercise, the net caloric intake is 1208 calories.

Copyright:

© All Rights Reserved
Download as XLS, PDF, TXT or read online from Scribd
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Servings

Breakfast
Banana
Straberries

Calories

Total Fat (g Saturated FCholesterol

1
1

200
49

0.7
0.5

0.3
0

0
0

Lunch
Pepperoni Pizza
Funyuns

1
1

310
130

12
6

6
1

30
0

Dinner
Egg Scramble Sandwich
Nacho Cheese Doritos
Meat

1
1
1

301
140
250

10.6
8
15

3
1
6

188.8
0
0

1380
1379

52.8
65

17.3
20

218.8
300

Snacks
Pepperoni Pizza

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

Running,W

172 <-- calories from exercise


1208

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

2.2
1.5

805.5
232.6

51.4
11.7

5.8
3

27.5
71

2.5
1

2.9
0.4

32.6
149

610
280

0
0

33
16

2
1

3
1

15
2

8
0

8
0

475
210
72

696.8
67
0

32.3
16
0

5.9
1
0

7.9
0
0

21
2
26

84.2
2
0

69.8
0
0

1650.7
2400

1801.9
3500

160.4
300

18.7
25

110.4
130

69.5
50

97.5
5000

259.4
60

Calcium % Iron %
1.1
2.4

20
0

27.7
0
2

53.2
1000

Food Groups
3.2 Fruit
3.5 Fruit

10 Bread, Cheese, Meat


4

19.5 Dairy, Bread


0 Bread
20

60.2
18

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