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    Thursday Temp

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    api-280184082
    This document provides nutritional information for one person's daily meals and snacks including breakfast of corn flakes and milk, a fruit gummy snack, chicken and broccoli for lunch, beef and broccoli for dinner, and tortillas. It lists the calories, fat, sodium, and other nutritional information for each food and calculates the total daily intake before and after subtracting 272 calories burned from exercise.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    Thursday Temp

    Uploaded by

    api-280184082
    29 views3 pages
    This document provides nutritional information for one person's daily meals and snacks including breakfast of corn flakes and milk, a fruit gummy snack, chicken and broccoli for lunch, beef and broccoli for dinner, and tortillas. It lists the calories, fat, sodium, and other nutritional information for each food and calculates the total daily intake before and after subtracting 272 calories burned from exercise.

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    thursday temp

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    This document provides nutritional information for one person's daily meals and snacks including breakfast of corn flakes and milk, a fruit gummy snack, chicken and broccoli for lunch, beef and broccoli for dinner, and tortillas. It lists the calories, fat, sodium, and other nutritional information for each food and calculates the total daily intake before and after subtracting 272 calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    29 views3 pages

    Thursday Temp

    Uploaded by

    api-280184082
    This document provides nutritional information for one person's daily meals and snacks including breakfast of corn flakes and milk, a fruit gummy snack, chicken and broccoli for lunch, beef and broccoli for dinner, and tortillas. It lists the calories, fat, sodium, and other nutritional information for each food and calculates the total daily intake before and after subtracting 272 calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
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    Servings

    Breakfast
    Corn Flakes
    2% milk

    Calories

    2 cups
    1 cup

    Total Fat (g Saturated FCholesterol

    227
    122

    0.2
    4.8

    0.1
    3.1

    0
    20

    120

    284
    55
    376

    6.3
    0.6
    13.8

    1.8
    0.1
    6.9

    146
    0
    0

    222
    172
    55

    5
    7.1
    0.6

    0.6
    2.9
    0.1

    0
    81
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1633

    38.4

    15.6

    247

    Subtract exercise
    NET CALORIC INTAKE

    272 <-- calories from exercise


    1361

    Snacks
    Fruit Gummies
    Lunch
    Chicken
    Broccoli
    Noodles

    Dinner
    tortillas
    Roasted, trimmed beef
    Broccoli

    1 cup
    1

    2
    1
    1 cup

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    398
    100

    41.5
    329

    50.4
    12.3

    0.6
    0

    3.5
    12.3

    4.4
    8.1

    25
    0

    20
    0

    28

    128
    64
    1542

    440.4
    457.1
    51.4

    0
    1.2
    2

    0
    5.1
    0

    0
    2.2
    0

    52
    3.7
    9.9

    0
    0
    0

    0
    0
    0

    22
    81
    64

    6
    4
    457.1

    94
    0
    1.2

    10.4
    0
    5.1

    0
    0
    2.2

    11.4
    27
    3.7

    0
    0
    0

    0
    0
    0

    2404

    1786.5

    189.1

    21.2

    29.2

    122.2

    25

    20

    Calcium % Iron %
    0
    28.5

    Food Groups
    50 Grain
    0 Dairy

    0 Sweets

    0.01
    6
    0

    100 Meat
    10 Vegetable
    0 Grain

    36
    2
    6

    8 Grain
    13 Meat
    10 Vegetable

    78.51

    191

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