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    January 29 TH 2016

    Uploaded by

    api-309313738
    This document tracks caloric and nutrient intake for one day. It includes a breakfast of French toast and syrup with 300 calories and 14g total fat. Lunch was a Panda bowl with veggies and rice for 450 calories. Dinner included 1 cup of white rice, 0.5 cup of beans, and 1oz of grilled chicken for a total of 1724 calories. The total caloric intake for the day was 1724 calories with 158 calories burned from walking, making the net caloric intake 1566 calories. 3 cups of water and 4 hours of sleep were also tracked.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    January 29 TH 2016

    Uploaded by

    api-309313738
    65 views4 pages
    This document tracks caloric and nutrient intake for one day. It includes a breakfast of French toast and syrup with 300 calories and 14g total fat. Lunch was a Panda bowl with veggies and rice for 450 calories. Dinner included 1 cup of white rice, 0.5 cup of beans, and 1oz of grilled chicken for a total of 1724 calories. The total caloric intake for the day was 1724 calories with 158 calories burned from walking, making the net caloric intake 1566 calories. 3 cups of water and 4 hours of sleep were also tracked.

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    january29th2016

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    This document tracks caloric and nutrient intake for one day. It includes a breakfast of French toast and syrup with 300 calories and 14g total fat. Lunch was a Panda bowl with veggies and rice for 450 calories. Dinner included 1 cup of white rice, 0.5 cup of beans, and 1oz of grilled chicken for a total of 1724 calories. The total caloric intake for the day was 1724 calories with 158 calories burned from walking, making the net caloric intake 1566 calories. 3 cups of water and 4 hours of sleep were also tracked.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    65 views4 pages

    January 29 TH 2016

    Uploaded by

    api-309313738
    This document tracks caloric and nutrient intake for one day. It includes a breakfast of French toast and syrup with 300 calories and 14g total fat. Lunch was a Panda bowl with veggies and rice for 450 calories. Dinner included 1 cup of white rice, 0.5 cup of beans, and 1oz of grilled chicken for a total of 1724 calories. The total caloric intake for the day was 1724 calories with 158 calories burned from walking, making the net caloric intake 1566 calories. 3 cups of water and 4 hours of sleep were also tracked.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Breakfast
    French Toast
    syrup

    Calories

    Total Fat (g)

    300
    55

    14
    0

    1
    1

    450
    330

    0.5
    0

    242
    300
    47

    0.4
    1
    1.7

    1724
    1800

    17.6
    36

    1 tbsp

    Snacks

    Lunch
    Panda Bowl (Veggies and rice)
    Lemonade

    Dinner
    White Rice (cooked)
    beans
    grilled chicken

    1 cup
    0.5 cup
    1 oz

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exercise

    Walking

    158
    1566

    NET CALORIC INTAKE

    Amount of water (servings)


    Amount of sleep (hours)

    3 cups
    4

    Saturated Fat Cholesterol (mSodium (mg) Potassium

    Carbohydrates

    0
    0

    0
    0

    0
    50

    0
    0

    32
    14

    0
    0

    0
    0

    530
    345

    0
    0

    0
    0

    0.1
    1
    0

    0
    0
    24.7

    0
    2
    33

    53.9
    0
    0

    53.2
    41
    0

    1.1
    18

    24.7
    250

    960
    2400

    53.9
    3500

    140.2
    240

    Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    2
    0

    0
    0

    10
    0

    0
    0

    0
    0

    5
    0

    0
    89

    11
    0

    0
    0

    0
    0

    0.6
    15
    0

    0
    0
    0

    4.4
    15
    9

    0
    0
    0

    0
    0
    0

    22.6
    25

    89
    23

    49.4
    58

    0
    100

    0
    100

    Calcium %

    Iron %

    Food Groups

    0
    0

    0 Bread
    0

    0
    0

    0 Veggies and Grains


    0

    0.6
    5
    0

    5.6
    100

    15.4 Grains
    20 vegetables
    0 Meat

    35.4
    100

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