Combat Judo Karate Arnis
Combat Judo Karate Arnis
Combat Judo Karate Arnis
Cardio Kickboxing
(Combined Bag and Weights Aerobic Workout)
Workout
Training in Palmerston
Phone 8932 8308 / 0418 828 019
http://kempoarnis.tripod.com
Radcliffe College of Self Defence and Mixed Martial Arts
Page 2
Index
01.
02.
03.
04.
05.
06.
07.
08.
09.
10.
11.
12.
13.
14.
15.
16.
17.
18.
http://www.facebook.com/pages/Radcliffe-College-of-Self-Defence-and-Mixed-Martial-Arts/135627889806224
http://www.facebook.com/pages/Grandmaster-Rafael-Reston/138261332873553
http://www.facebook.com/kempoarnis
http://www.youtube.com/user/kempoarnis
Page 3
Page 4
Arnisador Creed
Page 5
Page 6
September 1948, Reston was sent back to the Philippines and was appointed chief instructor
of both karate and eskrima at the 515 and 738 Military Police battalion (US Army).
Following Restons discharge from the U.S. Army in 1949, he continued his training while at
the same time he taught Karate in some private schools. February 1949, Reston was
appointed official representative for the Philippine Okinawa Ryukyu command Semi Olympic
tournament. At the Armed Forces western, Pacific Command (AFWESPAC) held on Guam
Marianas islands, Reston won the karate event in his division and was promoted to 4th
degree Blackbelt.
In 1967, Reston founded the Manchurian Judo Karate Club, also known as Manjuka, in
Angeles City, Philippines. Most of the students were U.S. Military stationed at Clark Air Base.
Meanwhile, he never stopped training and participating in various Karate tournaments. He
also changed the name of Manjuka to the Judo Karate Masters Kempo Association (Comjuka
Kempo). Its permanent training centre is in Balibago, Angeles City, Philippines.
In 1970 to 1974, Reston trained in Sinko Tiros Grandmaster Francisco Viray (Apong Viray) of
Pampanga. From 1975 to 1978, he trained under Grandmaster Ponciano Aimurong, who was
then 83 years old, a master of Sinko Tiro Sinawali of Bamban Tarlac.
On the 10th of September 1972, The Judo Karate Masters Kempo Association was
recognised by the Government of the Republic of the Philippines with the Securities and
Exchange Commission. Registration #48779.
Grandmaster Reston was promoted to 8th degree black belt in 1975 and in the following year
he was appointed by the president of Philippine Karate Association, Coronal Dante Q.
Nagtalon to coach the Central Luzon team which participated in the 1976 Philippine National
Karate Championships.
The American Martial Arts magazine, BLACK BELT, issue released in December 1979,
featured an article titled "Karate in the Philippines, A Joint Effort". This article was based on
the efforts of Grandmaster Rafael Reston and Kuntaw Kung-fu master Carlito Lanada and
their efforts through Martial Arts to create a friendly relationship between the American
Service Personnel based at Clark Air Base and the local Filipino community. The article also
mentioned their efforts through the Philippine Karate Association to stamp out corruption in
Martial Arts in the Clark Air Base region as some instructors at the time were selling black belt
ranks to Americans who had not put in the effort and were not deserving of the black belt rank.
Grandmaster Reston has also been the recipient of the Pioneer Award from the Ministry of
Youth and Sports Development, Philippines.
In June 1991 the volcano, Mount Pinatubo, had a massive eruption causing mass destruction
of Angeles City and Clark Air Base. Due to the destruction of the Air Base the United States
Air Force closed down the base and evacuated never to return. Grandmaster Rafael Reston
left the Philippines and resided in Hawaii from 1992 to 2000 where he taught Eskrima in
Honolulu. In 2000 Grandmaster Rafael Reston returned to his beloved Angeles City,
Philippines.
Grandmaster Rafael Reston had retired from teaching Martial Arts due to serious illness
(emphysema) in 2003/04. Grandmaster Rafael Reston passed away in August 2006.
Unfortunately I never had the chance to meet and train with the instructor of my Sensei,
Robert Fitton, who trained under Grandmaster Rafael Reston throughout the 1970's and up to
1991 when he visited the Philippines.
The legacy of Grandmaster Rafael Reston however has not died as his techniques and
Martial Art philosophies will be passed down from student to student as time goes on.
Page 7
Biography
Sensei Robert Fitton
Sensei Robert Fitton is one of the pioneers of martial arts in the Darwin area of the Northern
Territory of Australia. Sensei Fittons origins in in martial art commenced during his youth
were he trained in the arts of Judo, Shotokan Karate and Taekwondo. Most of his early
martial arts experience was gained while getting his Teaching Diploma at University.
In the 1970s Sensei Fitton trained periodically in the Philippines with prominent Arnis masters
such as Guro Rodel Dagooc and Guro Roland Dantes who were both students of Modern
Arnis Grandmaster Remy Amador Presas. He also spent much time in Angeles City training
with Manchurian Comjuka Kempo Grandmaster Rafael Reston.
During the 1980s Sensei Robert Fittons teachings of martial arts were oriented toward the
teachings of Grandmaster Rafael Restons Manchurian Comjuka Kempo and Grandmaster
Remy Amador Presass Modern Arnis.
Sensei Robert Fitton also utilizes his teaching ability to teach Accounting and Commerce to
High School students. Sensei Fitton with his employment as a teacher has travelled taking his
martial arts philosophies around Australia, Papua New Guinea and currently Thailand.
In recent years Sensei Fitton has concentrated his martial arts teachings to Taekwondo
specialising in the Korean style of Chung Do Kwan with students of all ages being successful
in many of the tournaments they have participated in.
Page 8
Page 9
Instructor Guro Rodel Dagooc and Goju Kai Master Instructor Kancho Tino Ceberano. To
promote the seminars there was several articles published in the N.T. News as well as a
public Arnis Demonstration at the Palmerston Markets.
After these Seminars I was approached by the organisers of the Night of the Gladiators to put
on a demonstration of Arnis as part of the 1994 fight night draw card. I accepted to do so and
invited Guro Rodel Dagooc who was home in the Philippines if he would attend and be an
active part of the demonstration, in which he accepted and was joined by Senior Instructor to
Kancho Tino Ceberano, Sensei Peter Pritchard. After the demonstration Guro Rodel Dagooc
presented me with a certificate of Senior Instructor in Modern Arnis recognised by the
Philippine Australia Arnis Katipunan and the International Arnis Federation.
In 1998 I had the contract to instruct the Personnel of a local Darwin Security Company
defensive tactics and eviction skills.
Up to date I have also participated in Seminars hosted by Grandmaster Cacoy Canete (Doce
Pares Eskrima), Guro Dan Inosanto (student of the late Bruce Lee and instructor of Jeet Kune
Do and Kali), Kancho Tino Ceberano (Goju Karate) and Guro Rodel Dagooc (Modern Arnis)
who was a student of the late Grandmaster Professor Remy Amador Presas.
In 2007 Chief Instructor Craig Radcliffe was approached by Jupiter Entertainment to assist
with the production of a new Martial Arts documentary called Human Weapon. Craig Radcliffe
is mentioned in the credits with Special Thanks for his assistance with the production of the
Martial Arts Documentary, Human Weapon, which covers the Filipino Martial Art of Eskrima.
Page 10
Page 11
Page 12
Page 13
ESPADA Y DAGA
(Arnis)
The practicality of Espada y Daga (Sword and Dagger) training can enhance the practitioner's
single and double stick skills; providing an essential link in any students progression. The
student will learn the basic form for Espada y Daga, and move towards partnered drills.
Eventually he/she will begin free form practice learning to defend against single stick, double
stick, and stick and dagger attacks without preset patterns.
DULO-DULO (DOS PUNTOS)
(Arnis)
Dulo-Dulo is a double pointed palm stick that can be used to strike nerve clusters, bone and
vital areas. These same techniques can be applied with improvised weapons such as pens
and flashlights. This training is practiced in pairs and progresses towards free form practice,
discarding preset patterns.
CARDIO KICKBOXING
(Fitness)
Radcliffe College of Self Defence cardio kick boxing utilises a combination of kick boxing and
MMA ground and pound techniques as well as cross training utilising the latest in aerobic
training machines. This intense, total-body workout can improve strength, aerobic fitness,
flexibility, coordination, and balance. During a one-hour kickboxing workout, you can burn
from 500 to 800 calories, which is up to twice the calories you burn during a one-hour stepaerobics class.
Radcliffe College of Self Defence (1994): Matthew (?) and Dion Casey
Modern Arnis Demonstration. Referee: Grandmaster Rodel Dagooc
Page 14
Balance
Coordination
Agility
Fitness
Flexibility
Fitness
Self-defence skills
Confidence
Focus
Self discipline
Self esteem
Commitment
Respect
Courtesy
Determination.
Page 15
Page 16
Page 17
You counter with the gunting as described above, then fingers jab your opponent with your
right hand, wrench the attacking arm back as you deliver a left-hand elbow strike to the bicep,
then grab the head and leg sweep your attacker to the floor and finish.
We can also apply your stick striking patterns into your empty hands, such as Heaven 6 by
replacing the sticks with hammer fists or knife hands.
Empty hand skills are also taught against the stick and the knife, in terms of a street attack in
the USA or Europe, you are probably more likely to face the knife and Eskrima has plenty or
parries, evasions and tie ups for facing a knife attacker following up with strikes or disarms.
We must stress, however, that these are desperate measures when all other options such as
getting away from the area are not options. I recommend you see a qualified instructor, if you
wish to learn these techniques.
Dumog
Dumog is the Filipino form of wrestling which includes the use of Joint locks and Off balancing
techniques. It is basically designed to keep your opponent from hitting you while are you
hitting them.
A favorite technique is to use your forearm to wrench the bicep of an opponent down as this
will drag your opponents upper body down enabling you to use head butts, elbows, take
downs or locks. This technique is effective no matter how big your opponent is, if they happen
to be quite a bit bigger, then step back slightly as you do it.
Locks are usually taught in a flow during Dumog, because this is done to help you flow from
one technique to another and allows for quick recovery of follow up locks if your opponent
escapes from the applied lock. The flow they that taught me begin with a basic one handed
wrist lock and finishes with a figure four armlock, working up the arm from wrist to elbow to
shoulder.
Locks are generally not sought after, but if there is an opening to use them, you should know
how to apply them, there may also be a time when locking somebody is preferable, e.g., if a
friend or relative is drunk and behaves irresponsibly, you may not want to take their head off.
Many of the locks tend to dominate the head, because if the head is moving, the rest of the
body will follow.
One main characteristic of Dumog throws is that they are not very easy to fall from, like Silat
they often involve twisting and turning the opponents body during the throw. The aim is to
cause as much damage as possible. Remember that there are no mats out there on the street,
just good old coral, asphalt and concrete, so the harder your opponent falls, the more pain
they are going to be in when they land.
Kicking (Panajakman/Sikiran)
The Filipino arts do not kick very high, instead they prefer to kick at waist level and below, the
primary targets being the thigh, knee, and shin. The kicks are not very pretty to watch, but are
delivered with body weight behind them and from punching range.
You may be asking yourself "Why from Punching Range?"., This is because at this distance,
you will be trying to counter your opponents attack and the kicking techniques are used to
distract your assailant, destroy his mobility and if possible take them to the floor. You should
be able to put these low level kicks in while punching or locking.
Page 18
Striking Tools
The most common Kicking tools are the Knee and sole of the foot, occasionally the ball of the
foot is used. I have never seen the instep used this possibly being because the instep does
not give you as much penetration of power.
Oblique Kick (Sipa) - we deliver this with the sole of the foot, usually from the rear leg to the
knee or the shin. This type of attack will cause instant pain and is intended to stop the forward
motion of the attacker. This kick will also keep pressure on the opponent while allowing
yourself time to manoeuvre into a better position.
Front / Point Kick - The front kick is generally delivered with the ball of the foot. This gives
more penetration to the kick. The kick can either be used as a straight attacking tool or as a
counter attacking tool.
Knees - The knee is primarily used to attack the thigh. The points to attack are the Sciatic
Nerve ("Dead Leg"), the back of the thigh (Hamstring) and the front of the thigh. Kneeing the
front of the thigh is usually done to stop your opponent moving forwards. This is not to say
that obvious targets, such as the groin is not taken advantage of. The knee is also used in
pushing attacks to off balance your opponent, this is done by pushing your opponents knee
either to the outside of his body or by pushing the knee straight back. This is done with a foot
trap to provide a lever.
Shins - The shin is usually delivered in a roundhouse fashion, either to the side of the thigh,
similar to a Muay Thai kick, or to the front of the thigh. This kick is usually delivered to help
bend your opponent over. The kick to the front of the thigh is delivered from the side and is
done with a trapping move to the arm.
Feet - The feet are also used to apply trips and sweeps to the lower leg to put and opponent
down. Stomping is also another viable form of attack, . As this, is usually done with another
attack to keep your opponent off balance and confused. The heel is also used in a hooking
type of kick to attack the rear of an opponents leg, and this would be to the Knee, Calf or
Ankle.
The preferred targets are the knee and the shin. The knee if pushed from either side is very
easy to collapse and will result in your opponent falling. The shin is very easy to target and
can cause a lot of pain if kicked with boots or shoes.
Conclusion
As you can see, there is more to the empty hand side of the Filipino Martial Arts than meets
the eye. The only level of combat not really covered is the horizontal grappling / ground
fighting area. The Filipino Martial arts are as diverse as the individual who undertakes the
study of a particular system. The Fighting arts of the Philippines have always encompassed
the thought of using what is available and applicable, but we also discard what is not feasible
or does not fit in the development of your own self defense system.
In the classical systems of eskrima that i trained in while living in the Philippines, we were
taught that disarms were incidental, if you look for them, you were going to get slammed big
time.. If you feel that you have the sensitivity developed to feel the openings that lead to the
disarm, you are 3 steps ahead and able to disarm with out missing a beat..
Why concentrate on wrist locks and small target applications.. If your entry is right, you will
blast through the attack while inflicting damage on the attacking limbs.. If you know what you
are doing and can move with minimal thinking to get the desired effect, blast through or flow
around the offensive limb, take it out and move on to bigger and better targets that will end
the fight faster than concentrating on a wrist lock.. If you really look at the trankadas as taught
by senior practitioners, you will see the single limb or joint is the last thing you want.. The
senior people who are taught the dumog or buno applications, they concentrate on a
minimum of 3 joints that can tie into the manipulation of the triangles of the human body when
Radcliffe College of Self Defence and Mixed Martial Arts
Page 19
we collapse them.. (for more info on this subject, look at my article on the triangles of the
human body)
Disarms are there when you least expect it.. Look for them and you will get the dirt nap..
Dumog and Buno were the strong points of the Comjuka system that I learned while studying
with GM Rafael Reston.. He was one of the main founders of the Comjuka system in
Pampanga while I lived there back in the 70s. Gm Reston was also my instructor in the
eskrima systems of Balintawak and Sinko Tiros of which he had learned before and after
WW2..
Comjuka is an electic system of the FMA which incorporated the Japanese arts of goju ryu
and combined the indigenous arts of buno, dumog and the eskrima systems of which he
taught into a viable system.. The concept of the locks and disarms were a major part of the
training in the earlier days as GM Reston taught primarily military personnel stationed at Clark
AB and utilized the training that he received during his youth and his time as a Filipino
Guerrilla and Filipino Scout during and after ww2..
Page 20
Page 21
Page 22
When an attacker is facing you and launching an attack, the knowledge of how to
collapse the major triangles of the body becomes a determining factor on how to
provide a quick and destructive way to protect yourself with minimal effort, but with
extensive damage.
As we know the Filipino martial arts are based on angles of attacks and the ability of
how to use the energy of the strike determines how much of the triangle can be used
as a defensive way to put the attacker at a distinct disadvantage.. The angles of which
the attack is launched can be briefly used in a term that comes natural with in the
knowledge of the FMA and the practitioners.. This term is used as if the attack comes
in vertical, you split the attack by going horizontal and vice versa.
The human body is constructed so that the chest muscles push up and out as it is the
strongest way to do the lifting or punching applications taught in mainstream martial
arts. But if the triangle of the chest is made to collapse in on it self, the strength is lost
as it goes against the muscles of the chest.. An example of how this works can be
done as follows:
1. Have an individual stand with his arms straight out to the front and flexed
2. Take your two fingers and go to the inside of the arms and push out, assistant will
try and keep you from moving his arms out and away from the body. Fingers should
be located in the area of the wrist of the assistant
3. As he resists, you will see that he is able to resist the pushing action from the inside
4. Now take the position where your two fingers are on the outside of his arms and
push the arms in toward the center of the chest. As illustrated in item 2, your fingers
should be located at the wrist area of the arms that are held in front of your assistant.
5. You will see as he resists, it is harder for him to maintain control of the arms as
they are being pushed in since the muscles of the chest have been designed to push out
and away from the body.
If you are meeting attack as a punch, it is best to use the triangle of the FMA and step
to the outside of the attacking limb and using a parry or checking hand with the
opposing hand as you are stepping to the outside.. This application can be used like an
Abaniko attack or a Pai Pai (fan parry)
This application can be used as an entry to spin the triangles away from the attack or
use the entry to the inside and step cross body while locking the base leg or
foundation of the attacker..
If you want to go into the inside of the attack, use a siko entry and crash the elbow
down on the clavicle of the attacker, this will leave the attacking arm checked with the
live hand. By using the siko entry, you can check the elbow and crash the clavicle,
then after contact is done on the neck region, reach through with the lower arm and
Radcliffe College of Self Defence and Mixed Martial Arts
Page 23
use the forearm to whip the side of the head so it is pushed off center.. After this is
done, you can use the hand as it is contouring back toward the neck and grabbing the
back of the head, you can spin the head into the arm pit of the attacker. As you are
pulling the head across the centerline of the attacker, pop the arm that is being
checked with the live hand up and as this is being done, continue the angle of the head
in a spiraling action down and behind the arm pit.
As you are doing this application, you can be stepping on the foot or locking the ankle
of the attacker by stepping through and setting your foot to the 10 o clock position
with your right foot, or the 2 o clock position if you are left handed and stepping with
the left. This will lock the whole body with a skeletal trankada (lock) and by spinning
the head into the arm pit of the attacker, you will put tension on the spine and leg
region. This application will bring you to the back side of the attacker as he is being
spun and will let you anvil his back and torso region on your knee as you drop into a
horse stance. This will allow you to utilize elbows and hammerfist applications to the
torso from the groin to the head while at the same time positioning you to an area
where you are at the head of the attacker as you can slam him to the ground after
beating him fiercely around the head and torso region of the body.
Spinning of the bodys triangles is easy to learn if you are applying the concept of the
lop sao from wing chun, or the suyop (magnet) application of the Filipino Martial arts..
This concept in Kuntao comes from the Chinese aspects of Bagua within Kuntao
where you parry down and behind you to pull your opponent off balance to disrupt his
foundation.
This application that I have outlined is primarily used for basic familiarization of the
triangle concept that I teach my students With practice and experimentation, the
same applications can be used for low line defensive application.
The big thing to remember about collapsing the triangles of the body is to spin the
triangle of the body inside until you have an understanding of how the body is going
to react by applying the applications to do so.
For the low line spinning of the triangle, this can be done by shooting for the notches
where the hip bone is connected to the leg.. This notch is what is designated as a
choking point of the body and pressure of this being pushed can be used to lock the
legs or lower line attacking limbs. You should be able to designate viable targets that
can be used to control the foundation of the attacker.. If you are used to using the
stairstep or langka sliwa from silat, you will be able to step in and lock the foot at the
ankle or if the opponent tries to step back, step on or past the other foot to totally lock
him and keep him off balance.
When doing any type of shearing action, it is always best to maintain opposing
pressure on the attacker to keep him from continuing the spinning of the triangle and
coming in on your blindside with a back fist or an elbow.. This can be done by
placing one hand on the kidney region of the back and applying pressure to keep the
body in check if you are spinning the major triangles of the torso which run from the
top of the head to the shoulders and from the shoulders to the solar plexus. If you
want to control the upper triangles of the body, this can also be done by controlling
the head and using it like a steering wheel as identified in the application illustrated
Radcliffe College of Self Defence and Mixed Martial Arts
Page 24
above.
If you are spinning the triangles that run from the groin to the knees, this same
application can be done by applying backward pressure
pressure to the front of the knees if you
want him to fall backwards by locking the knees with either inside or outside pressure
to the knee joint and driving at an angle using the triangle footwork or just shifting
your leg that you are locking the leg with forward
for
or to the side.
If you want to drop the individual on his face, this can be done by applying pressure
to the back side of the knee or outside of the knee by locking the ankle/knee area and
applying pressure to the direction in which you want to take him..
One final point to remember, if you know your guntings (limb destructions) the
shearing actions done in these applications are a major contributing force on how you
want to spin and control the triangles of the body.
For the lower line body attack, you can use what is called a gravity drop, where you
can pass the attack up and spear the attacking leg with an elbow to the leg that is
being sandwiched with pressure to the shearing action as the elbow is being passed
from the inside to the outside of the leg.. This action will cause the knee to buckle and
will bring the attacker to the direction of which the shearing action is directed. This
application is good to know in case the area is confined and you have only one
direction of travel in which to
to go, and that is straight forward This action can also
be done by using your circular footwork and locking the leg while sitting back on the
knee of your attacker while scooping the ankle of the base leg.. This is an application
that can be done against an attacker that likes to kick high and to the head.
Page 25
Page 26
Page 27
Page 28
Page 29
Page 30
Page 31
Page 32
Page 33
Page 34
Page 35
Page 36
Strikes
Yellow
Jab/Straight Punch to Filtrum
Reverse Punch to Filtrum
Hook Punch to Mastoid Process or Temple lobe
Liver and Spleen Uppercut Punches
Orange
Uppercut punch to chin
Palm Strike to chin
Back Fist strike
Turning Back Fist strike
Green
Knife Hand Strike
Ridge Hand Strike
Blue
Hammer Fist Strikes
Ground and Pound Strikes (mount, guard, half guard)
Purple
7 x 3 min rounds of boxing CD
Brown
Elbow strike kata
Page 37
Knees
Yellow
Forward Knee to midsection (attacking diaphragm that controls breathing)
Orange
Roundhouse Knee to midsection
Green
Crescent Knee to midsection
Flying Front Knee to midsection
Blue
Review of last grading
Purple
Flying front knee to head
Kicks
Yellow
Front Kick to midsection
Side Kick to midsection
Roundhouse Kick to midsection
Straight Back Kick to midsection
Orange
Front Stomp to foot
Back Stomp to foot
Green
Front Kick to Knee
Side Kick to Knee
Roundhouse Kick to Knee
Turning Back Kick to midsection
Blue
Front Groin Kick
Roundhouse kick to head
Front kick, Roundhouse kick double
Roundhouse kick, Side kick double
Back Kick to groin
Purple
Turning wheel kick to head
Brown
Heel kick to hollow of knee while attacker is in clinch
Red
Front Kick off forward foot
Side Step Side Kick
Roundhouse Kick off forward foot
Page 38
Page 39
Take Downs
Yellow
Body-Drop Throw
Orange
Double Leg Takedown
Green
Hip Throw (Uki Goshi)
Shoulder Whirl (Kata Garuma)
Blue
Neck and Cross Thigh wheel throw
Wheel Throw from leg hold
Defences
Yellow
Takedown defence for Roundhouse Kick attack
Orange
Takedown defence for front kick
Green
Hook punching arm and side kick to hollow of knee
Blue
Knife threat to neck from rear hold, shoulder throw.
Purple
Knife threat from front when backed to a wall/fence
Brown
Unarmed defence against the 6 basic Arnis baston strikes
Red
Unarmed defence against the 5 basic knife strikes
Page 40
Escape Defence
Yellow
Wrist hold escapes
Shirt hold escapes
Orange
Escape from standing headlock, Guillotine, Rear Choke
Green
Escape from bear hug (front and rear holds) (arms embraced and arms free)
Blue
Hair Hold escape (front and rear)
Purple
Review of last grading
Brown
Escape from Full Nelson with double leg reverse takedown
Page 41
Grappling
Yellow
Mount escape reversal
Closed Guard escape reversal
Orange
Side Control escape reversal
Green
Arm Bar from mount
Arm Bar from beneath guard
Kimura from guard
Blue
Escape from sprawl defence
Escape when in attackers open guard
Guard leg sweep to mount
Purple
Escape from Judo side control headlock
Move from side control to neck control submission
Escape from armbar
Defence against ankle lock
Brown
Kimura from side control
Americana from mount
Transition from rear naked choke attempt to arm bar
Red
Half Guard escape to Side Control transition
Rolling Crucifix
Shodan Ho
Non striking grappling sparring 3 x 5 min rounds
Shodan
MMA sparring 3 x 5 min rounds
Page 42
Page 43
Page 44
Page 45
Page 46
Page 47
Dagger Anyo
Page 48
Step the right foot back to back stance and bring the open right hand to the right side of your
face
5. Pivot to forward stance and strike with a right knife hand to below the ear
6. bring the open left hand to the left side of your face and strike with a left knife hand to
below the ear
7. Step the right foot forward to forward stance and strike with a right ridge hand to the
neck.
8. Strike with a left ridge hand to the neck.
9. Right spear hand to the groin
10. Left spear hand to the throat
11. Step right foot back to horse stance and pivot to right side forward stance, rapid triple
punch to the right side. Right punch to solar plexus, left punch to solar plexus, right
punch to phultrim.
12. Pivot to left side forward stance, rapid triple punch to left side. Left punch to solar
plexus, right punch to solar plexus, left punch to phultrim.
13. Horse stance, right side back fist to temple.
14. Left side back fist to temple.
15. Right side front back fist to bridge of nose
16. Left side front back fist to bridge of nose.
17. Right rising palm strike to chin.
18. Left rising palm strike to chin.
Page 49
Page 50
Page 51
Page 52
Page 53
Page 54
Page 55
Page 56
Page 57
Part 1
Step left foot forward in forward stance
Left down block
Right punch followed by Left punch to solar plexus
Right punch to face below nose or to the jaw
Left body punch
Part 2
Step left foot forward stance
Left down block
Right punch to solar plexus
Right front snap kick to groin
Right forward stance
Right hammer-fist to head in a down block motion
Part 3
Step left foot forward stance
Left down block followed by a Left rising block
Right punch followed by a Left punch to the solar plexus
Right open hand forehead block with palm facing forward
Right knife hand strike followed by Left knife hand strike
Step right foot forward in forward stance
Right back fist strike
Left punch to solar plexus
Left side kick to midsection
Left hammer-fist to head in a down block motion
Part 4
Step left foot forward stance
Left down block followed by a Left outward block
Right punch followed by left punch to solar plexus
Low right inward sweep
All the way to a right side kick to the midsection
Right forward stance
Part 5
Step left foot forward stance
Left down block, Right reverse punch to face
Step right foot forward
Right down block, Left reverse punch to face
Page 58
Part 1
Step left foot forward stance
Left down block followed by a Right punch to the solar plexus
Left uppercut punch followed by Right uppercut punch to floating ribs
Left body punch
Part 2
Step left foot forward stance
Left down block
Low X block (right over left)
Right front snap kick to groin
Right forward stance
High X block
Left roundhouse kick to midsection (liver/floating rib)
Part 3
Step left foot forward stance
Left down block
Double palm heel strike (left to sternum and right to solar plexus)
Right front snap kick to groin
Right hammer-fist to head in a down block motion
Part 4
Step left foot forward stance
Left down block followed by a right reverse punch
Step right foot forward into forward stance
Right outward block
Triple punch to the body (left right left)
Step left foot forward into forward stance
Left outward block
Four punches (right - left right left)
Page 59
Part 1
Step left foot forward stance
Left down block followed by a Left rising block
Right spear hand strike to side of neck
Step right foot forward into forward stance
Execute double punch (left right)
Step left foot forward stance
Left rising block followed by right reverse punch
Right front kick stepping to right forward stance
Part 2
Step left foot forward stance
Left down block followed by a Left rising block
Right knife hand strike
Step right foot forward into forward stance
Execute a right outward back fist strike
Followed by a left reverse punch
Step left foot forward stance
Left elbow strike
Followed by right front kick
Part 3
Step left foot forward stance
Left down block
Double simultaneous left and right knife hand strike
And right knee strike
Right forward stance
Double simultaneous left and right midsection punch
Part 4
Step left foot forward stance
Left down block followed by a Left rising block
Right outward leg sweep
Followed by right palm heel strike to the chin
Step right foot forward stance
Right rising block
Left outward leg sweep
Followed by left palm heel strike to the chin
Page 60
Page 61
Part 1
Step left foot forward stance
Execute left down block
Followed by right front kick and right reverse punch
Then left turning back kick
Then right front kick
Then left turning back kick
Then right front kick
Followed by right down block
Part 2
Step left foot forward stance
Execute left down block
Followed by right reverse punch and right front kick
Right forward stance
Execute left high open hand forehead block
And simultaneous left front kick
Left forward stance
Execute right high open hand forehead block
And simultaneous right front kick
Part 3
Step left foot forward stance
Execute left down block
Followed by right reverse punch
Execute a right turning side kick
Right forward stance
3 stepping right side kicks
Right forward stance
And left reverse punch
Page 62
Page 63
Page 64
Page 65
Page 66
Page 67
Page 68
Page 69
Page 70
Strike 9
Side step to your right as you execute a downward inside block, bring your left arm down
quickly to the outside of the attackers right arm to scoop their wrist. Wind your arm in a
counter-clockwise motion and press against their baston with your baston. By pivoting to your
right and pressing against the back of their wrist with your left hand your attacker will be
forced to let go. Counter attack strike.
Strike 10
Side step to the right and execute an inside block and simultaneously bring your left hand up
to trap the attackers baston arm between your left forearm and right baston. The attackers
baston will be blocked against your left shoulder. Pivot quickly to your right as you press
downward with your left forearm, forcing the attacker to release their grasp. Counter attack
strike.
Strike 11
Side step to the left and execute an outside block, reaching underhand to grab the end of the
attackers baston. Pull their baston over the top of your baston in a counter-clockwise motion
so their right wrist is pulled back across your baston, forcing the attacker to release. Counter
attack strike.
Strike 12
Right forward stance, rising block, right hand holding baston rotates counter-clockwise as the
left hand simultaneously grabs the attackers wrist over the top. Disarm by pulling the
attackers wrist with your left hand as your right wrist pushes downward against the cane, in
this same motion thrust the butt end of your baston into the attackers floating rib. Rotate the
baston clockwise on the outside of the attackers right arm and place the end of the baston
beneath the attackers chin while keeping hold of the right arm with your left hand. Throw the
attacker to the ground by pulling the chin down to your left side causing the attacker to fall to
the ground.
Page 71
Page 72
Stand at ready stance grasping the dos puntos in the centre with your right hand concealing
the weapon beside your right side.
Lunge into right forward stance thrusting the dos puntos into the solar plexus. (thumb)
Left palm strike to the chin, thrust the dos puntos into the front of the neck. (thumb)
Left palm strike to the nose and pull the dos puntos to the right side in a wide arc then in an
arc motion thrust the dos puntos into the left side of the neck. (thumb)
Pull the dos puntos to the left shoulder and in an arc motion thrust the dos puntos into the
right side of the neck. (little finger)
Return the dos puntos to the left shoulder and in an arc motion thrust the dos puntos into the
right temple. (thumb)
Bring the dos puntos over the your head in a circular motion and strike the left temple. (little
finger)
Page 73
Page 74
Page 75
1. Step right foot forward, right forward stance, rising diagonal strike to the left side.
(cutting from the attackers left lower ribs to the right collar bone)
2. Pivot on the right foot 180 degees turning about face and step back with the left foot,
right forward stance simultaneously raise the baston in a clockwise circular motion
above your head and execute a forehand downward block.
3. Step right foot back, left forward stance, backhand downward block.
4. Step right foot forward, right forward stance, rising diagonal strike to the left side.
(cutting from the attackers left lower ribs to the right collar bone)
5. Pivot on the right foot 180 degees turning about face and step back with the left foot,
right forward stance simultaneously raise the baston in a clockwise circular motion
above your head and execute a forehand downward block.
6. Step right foot back, left forward stance, backhand downward block.
1. Step right foot forward, right forward stance, middle outward block, middle inward
block, rising block.
2. Step left foot forward, left forward stance, rising diagonal strike to the left side.
(cutting from the attackers left lower ribs to the right collar bone)
3. Step right foot forward next to the left foot pivot on the right foot 180 degees turning
about face and step back with the left foot, right forward stance, simultaneously raise
the baston in a clockwise circular motion above your head and execute a forehand
downward block.
4. Step right foot back, left forward stance, backhand downward block.
Step right foot forward, right forward stance, rising diagonal strike to the left side. (cutting from
the attackers left lower ribs to the right collar bone)
5. Pivot on the right foot 180 degees turning about face and step back with the left foot,
right forward stance, simultaneously raise the baston in a clockwise circular motion
above your head and execute a forehand downward block.
6. Step right foot back, left forward stance, backhand downward block.
Page 76
Page 77
From ready stance grasp the daga from the belt with your right hand with a reverse grip and
raise the daga to head height behind you standing in crane stance with the right foot on the
ground.
From crane stance place the right foot back into left forward stance placing both hands to the
side about 30 centimetres out from both sides of the hip.
Step forward with the right foot, right forward stance, right reverse grip, inward horizontal
slash cutting across the front of the neck followed by figure 8 slash cutting the right side of the
neck then the left side of the neck.
Step up with the left leg into crane stance with right foot on the ground, bring both hands to
the right side of the hip and grasp the daga in the left hand with a reverse grip.
Step the left foot forward, left forward stance, with the daga in the left hand slash from the
right hand side with a horizontal strike cutting across the front of the neck followed by figure 8
slash cutting the right side of the neck then the left side of the neck.
Step back with the left foot, right forward stance, right downward hammer fist.
Step the left foot up into crane stance with the right foot on the ground, bring both hands to
the right side of the hip and grasp the daga in the right hand with a forward grip.
Turn 180 degrees stepping the left foot into left forward stance, with the daga in the right hand
thrust the tip of the daga into the abdominal area.
Slide the left foot back into left cat stance and raise the daga above the right shoulder twirling
the daga into right reverse grip.
Step the right foot forward, right forward stance and thrust the daga downward stabbing the
daga deep into the trapezius muscle.
Step the right foot back into crane stance with left foot on the ground and immediately lunge
the right foot forward into horse stance facing the right side. With the daga in right reverse
grip thrust the daga in a horizontal arc motion from the left side twice into the chest area side
stepping to the right with each thrust.
Pivot 180 degrees into left forward stance and raise the daga above the right shoulder twirling
the daga into right reverse grip.
Step the right foot forward, right forward stance and thrust the daga downward stabbing the
daga deep into the trapezius muscle.
Step the right foot back into crane stance with left foot on the ground and immediately lunge
the right foot forward into horse stance facing the right side. With the daga in right reverse
grip thrust the daga in a horizontal arc motion from the left side twice into the chest area side
stepping to the right with each thrust.
Pivot 180 degrees into left forward stance and raise the daga above the right shoulder twirling
the daga into right reverse grip and thrust the daga down into the trapezius muscle, right front
kick to the solar plexus and with the right foot landing forward pivot into horse stance, with the
daga in right reverse grip thrust the daga in an horizontal arc motion from the left side into the
chest area.
Pivot 180 degrees into left forward stance and raise the daga above the right shoulder twirling
the daga into right reverse grip and thrust the daga down into the trapezius muscle, right front
kick to the solar plexus and with the right foot landing forward pivot into horse stance, with the
daga in right reverse grip thrust the daga in an horizontal arc motion from the left side into the
chest area.
Step back with the right foot to ready stance and bow
Page 78
Page 79
Page 80
Master Rodel was introduced into Arnis at a young age of 14. Both his parents and brothers
would summon him every afternoon to teach him a technique or two. By sundown, hes got
his arms tainted with bruises, making him hate the sticks at first. Training then was quite
informal, and the system was not known. They merely call it baston, referring to the sticks
being used. Such was the scenario for Master Rodel every afternoon. Naturally, as a boy, he
did not appreciate it at all. Thats why he enrolled in a gym in his hometown Iloilo to study
Shotokan Karate, where he earned a greenbelt rank in 1968.
When he moved in Manila in 1970, he continued to practice Karate at the National Amateur
Karate Organization (NAKO), and there he earned his blackbelt ahead of Arnis (at present, he
holds the rank of 5th Degree Blackbelt in Shotokan). NAKO happens to share the same office
with the Modern Arnis Federation of the Philippines (MAFP). There, an eternal friendship
between a genuine Arnis Grandmaster and a loyal disciple was born. Master Rodel came to
know the late Grand Master Remy Amador Presas, and was convinced by the latter to focus
on Arnis instead. They happen to come from two different provinces that speak one common
dialect. Ilonggo, magkababayan, ika nga. Master Rodel was even prodded to stay at the
gym and serve as a utility boy in exchange for studying Arnis which he did! After two years of
practice, he earned his blackbelt (Lakan) in Arnis in 1972 and went on to become one of the
Grandmasters top students and was even designated to assist in the teaching of Modern
Arnis.
When Grandmaster Remy Presas left for US in 1985, Master Rodel was among those given
the authority to propagate Modern Arnis. But he was the only one who did! Most of his
contemporaries went out to declare autonomy already. What I do to my teacher could be
done by my students as well, so I prefer to stick it out with Ninong Remy. After all, loyalty
begets loyalty, he would explain to his students from time to time. In 1978, when he first left
to exhibit Arnis in Osaka, Japan, he had no idea he would be starting a career as an
International Modern Arnis Instructor. He started traveling country to country from then on.
When Grand Master Remy returned to Manila in 1994, the rank of Master or Lakan Anim (6th
Degree Blackbelt) was conferred unto Master Rodel, and was witnessed by the late
Grandmaster Edgar Sulite. Grandmaster Sulite once kidded him if you go teach Arnis abroad,
why propagate Modern Arnis? Youre not making yourself famous with that? Youre only
helping the already established Grandmaster Remy Presas even more. And luckily, his
patience, perseverance, and faith in God all paid off. Various invitations and citations poured
out in his mail box. Especially, when he earned the moniker small hand grenade in
Australia. In 1997, he was named Master Instructor of the Year by the World head of Family
Spokeship Council International Hall of Fame in Florida, USA. To date, he has visited
countries like Australia, Israel, Italy, Brunei, Spain, South America Japan, Mexico, Thailand,
Germany, and the various states of the US. In 1999, the late Grandmaster Remy Presas
promoted him to Lakan Walo (8th Degree Blackbelt ), perhaps the most given to any of his
loyal students. It was witnessed by the huge crowd Martial Arts aficionados in a big gathering
in Rizal Park, Manila. And in the year 2003, he was awarded in the 18th Parangal ng Bayan
Awards for his contributions in Sports in Makati, Philippines.
Page 81
Page 82
The accused must have believed at the time that s/he committed the relevant act that
what s/he was doing was necessary (known as the subjective element); and
That belief must have been based on reasonable grounds (known as the objective
element).
Page 83
account in determining whether the accused believed that what was done was necessary as
well as in determining whether that belief was based on reasonable grounds.
Belief on Reasonable Grounds (The Objective Element)
Objective element
This element does not require the jury to determine whether the accused acted reasonably in
the circumstances. It requires the jury to determine whether there were reasonable grounds
for the accuseds belief that it was necessary to do what he or she did.
In determining whether the accuseds belief was based on reasonable grounds, the jury may
take into account the following matters:
Page 84
Justification
Circumstances in which force not being such force as is likely to cause
death or serious harm is justified
In the circumstances following, the application of force is justified provided it is
not unnecessary force and it is not intended and is not such as is likely to cause
death or serious harm:
(a)
(b)
to prevent a person who is being or who has been lawfully arrested from
escaping or from being rescued;
(c)
(d)
to suppress a riot;
(e)
(k)
(p)
Page 85
28
(pa)
(q)
(r)
commit
an
offence
punishable
with
(ii)
(iv)
the person has been called upon by the police officer or another
police officer to surrender and has been allowed a reasonable
opportunity to do so;
(b)
in the case of a police officer when attempting to prevent the escape or the
rescue of a person from lawful custody whom he reasonably believes to be
a person who, unless kept in lawful custody, may commit an offence
punishable with imprisonment for life and provided the police officer first
calls upon the person attempting to escape or to rescue to surrender or to
desist and allows him a reasonable opportunity to do so;
(c)
in the case of a prison officer when attempting to prevent the escape or the
rescue of a person from lawful custody and provided the prison officer first
calls upon the person attempting to escape or to rescue to surrender or to
desist and allows him a reasonable opportunity to do so;
(d)
in the case of a police officer when attempting to suppress a riot if all of the
following apply:
(i)
(ii)
(iii)
(A)
(B)
punishable
with
Page 86
29
(e)
(g)
(b)
(ii)
(iii)
(iv)
(v)
(vi)
(3) A person does not engage in defensive conduct if the conduct involves the use of
force intended to cause death or serious harm:
(a)
to protect property; or
(b)
(4) For the purposes of subsections (2) and (3), a person trespasses if he or she
enters or remains on land or premises:
(a)
(b)
Page 87
(a)
(b)
32
Mistake of fact
A person who does, makes or causes an act, omission or event under an honest
and reasonable, but mistaken, belief in the existence of any state of things is not
criminally responsible for it to any greater extent than if the real state of things
had been such as he believed to exist.
33
Page 88
Page 89
Page 90
Page 91
Page 92
Page 93
Page 94
Page 95
Page 96
http://budokan.wcart.net/JuJitsu/PressurePoint.htm
Page 97
Circulatory System
Page 98
Page 99
Page 100
Page 101
Page 102