- The document is a dietary plan assignment that includes a 3-day diet plan and analysis.
- The author discovered through a calorie calculator that as a 14-year-old male with light activity, he should consume around 1621 calories per day.
- By keeping a food journal, the author realized he was consuming too many calories with little activity, so he decided to exercise 30 minutes daily and create a healthier 3-day diet plan with around 1700 calories.
- The new plan includes recommended fruits and vegetables while limiting snacks and focusing on protein to support his goals of losing weight gradually through diet and exercise.
- The document is a dietary plan assignment that includes a 3-day diet plan and analysis.
- The author discovered through a calorie calculator that as a 14-year-old male with light activity, he should consume around 1621 calories per day.
- By keeping a food journal, the author realized he was consuming too many calories with little activity, so he decided to exercise 30 minutes daily and create a healthier 3-day diet plan with around 1700 calories.
- The new plan includes recommended fruits and vegetables while limiting snacks and focusing on protein to support his goals of losing weight gradually through diet and exercise.
- The document is a dietary plan assignment that includes a 3-day diet plan and analysis.
- The author discovered through a calorie calculator that as a 14-year-old male with light activity, he should consume around 1621 calories per day.
- By keeping a food journal, the author realized he was consuming too many calories with little activity, so he decided to exercise 30 minutes daily and create a healthier 3-day diet plan with around 1700 calories.
- The new plan includes recommended fruits and vegetables while limiting snacks and focusing on protein to support his goals of losing weight gradually through diet and exercise.
- The document is a dietary plan assignment that includes a 3-day diet plan and analysis.
- The author discovered through a calorie calculator that as a 14-year-old male with light activity, he should consume around 1621 calories per day.
- By keeping a food journal, the author realized he was consuming too many calories with little activity, so he decided to exercise 30 minutes daily and create a healthier 3-day diet plan with around 1700 calories.
- The new plan includes recommended fruits and vegetables while limiting snacks and focusing on protein to support his goals of losing weight gradually through diet and exercise.
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Rantetoding 1
Gabriel Tangke Rantetoding
Joshua Blackburn PHE 4 October 2015
Dietary Plan Assignment
After visiting into the calorie calculator on the internet and entering my age and activity level, I discovered that as a 14 years of age male who is lightly active, I ought to expend around 1621 calories for every day. This is the caloric admission I ought to be at in the event that I am getting 30 minutes of activity a day. After completing my eating regimen journal, I understood that I was taking in an excess of calories for the little practice I was getting. As a result of this, I chose to get more active and work out no less than 30 minutes consistently. My new three-days eating regimen arrangement addresses the way that I have to keep my calorie admission lower and in a solid extent. My eating regimen arrangement keeps my calorie consumption at 1700 calories or more or less. I additionally gained from my eating regimen journal that I expected to get more protein. With my new eating routine arrangement, I attempted to not eat snack like Cookies, Cakes. Prior to this eating regimen arrangement I was just eating two times a day. I once in a while would have breakfast, which would make me over have at lunchtime and dinner. I used to get a few chips or some likeness thereof when I got hungry for a snack. Now that I'm beginning this eating routine arrangement I dont eat too much chips, just twice per week. I saw from my eating routine journal that I didn't eat almost the any number of fruits, as I
Rantetoding 2 suppose to. It is prescribed that I eat two cups of fruit a day and three cups of vegetables. For my new eating schedule arrangement I consolidated the prescribed measure of leafy foods consistently. I eat fruits in the night. I attempt to get my vegetables each time I eat. I need to lose some weight by healthy way. I need to do this gradually with the goal that I don't become sick. At this moment my calorie needs a day is all things considered around 1700 calories. Based upon my calorie need of 1621, this would bring about the weight reduction. I likewise need to chip away at getting my calorie allow more from products of the healthy food and less from junk food and treats. I'd like to drink more glasses of water in a day. Due to this, I start drinking about 6 full glasses of water or more for a day. When I ate all through my threeday eating regimen arrangement, I will at least drink 2 glasses full of water. This task assisted me with taking so as to see that I was committing a mistake in way a larger number of calories than I needed. On weekend, I always eat too much food, because I was going to a mall. I am sure now that I start this eating routine every day, I will eat not too much food. I will stop eating too much fast food, only twice a week. I have to concentrate on eat more fruits. I trust that with these progressions that I have made, I will achieve my objective of getting in shape and be a healthier.
Rantetoding 3 DAY 1
Rantetoding 4 Food item
Total fat
Mono fat
Poly fat
Trans fat
Protein
Fibe r
1.7 0 0
1.1 0 0.1
0 0 0
43 4.2 0.4
0 1.2 2.1
0 2.3 7 2.408 0
0.1 6 6 1.637 0.1
0 0 0.1 0 0
0.6 0.1 4 4.23 0.6
0.9 0 4.4 0.3 1.7
19.4
72.67
28.886
13.408
15.037
1.1
65.13
10.6
65
25
10
10
121
10
1.118
1.15544
1.3408
1.5037
1.1
0.53826 4463
1.06
Calories
Carbs
Chicken breast Steamed Rice Apple (peeled)
231 199 77
0 45 21
Lettuce Mayo French fries Cheese Dip Sauce Carrot
10 94 365 110 25
2.1 0.1 48 4.3 6
527
54.7
31.4
1638 2 1 1621
181.2
162 1.118 5185 19
Cold Stone Creamery Cotton Candy Ice Cream Daily Totals Vegetables Fruits Goals for M.N. Percentages of goals (%)
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