Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 48 views

    Food Log 1 25-2 7 - Wednesday 2 3

    Uploaded by

    api-309426454
    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins, minerals, and food groups for each food item. The total caloric intake for the day is 1791 calories which exceeds the daily value recommendation of 1990 calories. Exercise of 510 calories results in a net caloric intake of 1281 calories. Water intake for the day was 7 servings and sleep was 6 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Food Log 1 25-2 7 - Wednesday 2 3

    Uploaded by

    api-309426454
    48 views1 page
    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins, minerals, and food groups for each food item. The total caloric intake for the day is 1791 calories which exceeds the daily value recommendation of 1990 calories. Exercise of 510 calories results in a net caloric intake of 1281 calories. Water intake for the day was 7 servings and sleep was 6 hours.

    Original Title

    food log 1 25-2 7 - wednesday 2 3

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins, minerals, and food groups for each food item. The total caloric intake for the day is 1791 calories which exceeds the daily value recommendation of 1990 calories. Exercise of 510 calories results in a net caloric intake of 1281 calories. Water intake for the day was 7 servings and sleep was 6 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    48 views1 page

    Food Log 1 25-2 7 - Wednesday 2 3

    Uploaded by

    api-309426454
    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins, minerals, and food groups for each food item. The total caloric intake for the day is 1791 calories which exceeds the daily value recommendation of 1990 calories. Exercise of 510 calories results in a net caloric intake of 1281 calories. Water intake for the day was 7 servings and sleep was 6 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

    Vit C %

    Calcium Iron %

    Food Groups

    Breakfast
    Orange Juice
    Cheese Itz

    1
    1

    110
    280

    0.5
    15

    0
    3.5

    0
    0

    30
    420

    0
    0

    25
    0

    0
    1

    25
    0

    2
    6

    4
    2

    140
    0

    2
    8

    2 Fruit
    10 Grains

    Snacks
    Welch's Fruit Snacks
    Welch's Fruit Snacks
    Rice Crispy Treat

    1
    1
    1

    80
    80
    90

    0
    0
    2

    0
    0
    0.5

    0
    0
    0

    10
    10
    105

    0
    0
    1

    19
    19
    17

    0
    0
    0

    11
    11
    8

    1
    1
    1

    25
    25
    4

    100
    100
    0

    0
    0
    0

    0 N/A
    0 N/A
    2 Milk

    Lunch
    Ham and Pickle Sandwic

    371

    11.9

    1.7

    1400

    47.8

    3.8

    13.1

    18.1

    0 Grains, Vegetables, Meat

    Dinner
    Chicken Tenders
    Tater Tots

    1
    1

    280
    500

    13
    25

    3
    3.5

    53
    0

    1606
    350

    0
    0

    13
    63

    0
    6

    0
    0

    18
    6

    0
    0

    0
    20

    0
    2

    0 Meat
    8 Grains

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1791
    1990

    67.4
    66

    12.2
    22

    53
    300

    3931
    2300

    1
    3500

    203.8
    249

    10.8
    25

    68.1
    75

    53.1
    99

    60
    100

    360
    100

    12
    100

    Subtract exercise
    NET CALORIC INTAKE

    510
    1281

    Amount of water (serving)

    Amount of sleep (hours)

    22
    100

    You might also like