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    Foodlogtemplate XLSX - Sheet1 23

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    api-309290485
    This document provides a daily food log that includes nutritional information for each food item and totals for the day. It lists foods consumed at breakfast, snacks, lunch, dinner and provides a total caloric intake for the day of 1411 calories. It also notes that the person walked for 67 calories, drank 6 cups of water and slept for 9 hours.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Foodlogtemplate XLSX - Sheet1 23

    Uploaded by

    api-309290485
    39 views4 pages
    This document provides a daily food log that includes nutritional information for each food item and totals for the day. It lists foods consumed at breakfast, snacks, lunch, dinner and provides a total caloric intake for the day of 1411 calories. It also notes that the person walked for 67 calories, drank 6 cups of water and slept for 9 hours.

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    foodlogtemplate xlsx - sheet1 23

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    This document provides a daily food log that includes nutritional information for each food item and totals for the day. It lists foods consumed at breakfast, snacks, lunch, dinner and provides a total caloric intake for the day of 1411 calories. It also notes that the person walked for 67 calories, drank 6 cups of water and slept for 9 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    39 views4 pages

    Foodlogtemplate XLSX - Sheet1 23

    Uploaded by

    api-309290485
    This document provides a daily food log that includes nutritional information for each food item and totals for the day. It lists foods consumed at breakfast, snacks, lunch, dinner and provides a total caloric intake for the day of 1411 calories. It also notes that the person walked for 67 calories, drank 6 cups of water and slept for 9 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

    Breakfast
    Bread
    Chunk Chicken Breast

    Vit C %

    100
    60

    1
    1

    0
    0

    0
    10

    190
    302

    0
    0

    20
    0

    1
    0

    2
    0

    3
    11

    0
    2

    0
    2

    Snacks
    Strawberries
    Banana
    Hawaiian Bread
    Danamals Smoothie
    Crackers

    5
    1
    1
    1
    1

    20
    110
    90
    60
    70

    0
    0
    2
    0.5
    3

    0
    0
    1
    0
    0.5

    0
    0
    15
    5
    0

    0
    0
    80
    140
    125

    72
    450
    0
    105
    0

    0.36
    30
    16
    10
    9

    0.4
    3
    5
    0
    0

    0.24
    19
    5
    10
    1

    0.4
    1
    3
    2
    0

    0
    2
    0
    0
    0

    44
    15
    0
    0
    0

    Lunch
    Pepperoni Pizza
    Potato Chips

    1
    1

    285
    152

    10
    10

    4.8
    3.1

    18
    0

    640
    2

    184
    361

    36
    15

    2.5
    1.4

    3.8
    0.1

    12
    2

    7
    0

    2
    14

    163
    206
    95

    4
    0.4
    0.3

    1.3
    0.1
    0.1

    83
    0
    0

    64
    2
    2

    477
    55
    195

    0
    45
    25

    0
    0.6
    4.4

    0
    0.1
    19

    29
    4.3
    0.5

    0
    0
    1

    0
    0
    14

    1411
    1428

    32.2
    40

    10.9
    12

    131
    180

    1547
    1440

    1899
    2100

    206.36
    200

    18.3
    17

    60.24
    25

    68.2
    35

    12
    700

    91
    65

    Dinner
    Pork 4 oz
    Rice
    Apples

    2 TBSP

    1 cup
    1

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    walking

    Amount of water (servin 6 cups

    67
    1344
    6 cups

    Amount of sleep (hours)

    Calcium Iron %
    4
    2

    0
    0
    0
    10
    0

    20
    0

    0
    1
    1

    38
    1000

    Food Groups
    6 Grain
    2 Meat

    0
    2
    4
    0
    0

    Fruit
    Fruit
    Grain
    Yogurt
    Grain

    15 Meat, Cheese
    2 Grain

    7 Maeat
    1 Grain
    1 Fruit

    40
    18

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