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    Kale

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    rebkline
    The Fair Haven Community Health Center is presenting a Diabetes Prevention Program Community Garden. The document includes recipes for Lemon and Chili Kale and Cole con Limon e Chile. The recipes provide instructions for preparing sliced collard greens seasoned with lemon juice, chili powder, and salt or sliced kale cabbage seasoned with lemon juice, chili powder, and salt. Nutrition information is provided for each recipe, with both being low calorie and high in vitamins A, C, and fiber.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Kale

    Uploaded by

    rebkline
    289 views1 page
    The Fair Haven Community Health Center is presenting a Diabetes Prevention Program Community Garden. The document includes recipes for Lemon and Chili Kale and Cole con Limon e Chile. The recipes provide instructions for preparing sliced collard greens seasoned with lemon juice, chili powder, and salt or sliced kale cabbage seasoned with lemon juice, chili powder, and salt. Nutrition information is provided for each recipe, with both being low calorie and high in vitamins A, C, and fiber.

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    © Attribution Non-Commercial (BY-NC)

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    The Fair Haven Community Health Center is presenting a Diabetes Prevention Program Community Garden. The document includes recipes for Lemon and Chili Kale and Cole con Limon e Chile. The recipes provide instructions for preparing sliced collard greens seasoned with lemon juice, chili powder, and salt or sliced kale cabbage seasoned with lemon juice, chili powder, and salt. Nutrition information is provided for each recipe, with both being low calorie and high in vitamins A, C, and fiber.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    289 views1 page

    Kale

    Uploaded by

    rebkline
    The Fair Haven Community Health Center is presenting a Diabetes Prevention Program Community Garden. The document includes recipes for Lemon and Chili Kale and Cole con Limon e Chile. The recipes provide instructions for preparing sliced collard greens seasoned with lemon juice, chili powder, and salt or sliced kale cabbage seasoned with lemon juice, chili powder, and salt. Nutrition information is provided for each recipe, with both being low calorie and high in vitamins A, C, and fiber.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    THE FAIR HAVEN COMMUNITY

    KALE
    HEALTH CENTER PRESENTS:
    THE DIABETES PREVENTION
    PROGRAM COMMUNITY
    GARDEN

    NutritionFacts
    ServingSize1cup,chopped(130g)

    AmountPerServing
    COLE
    Calories36
    CaloriesfromFat5 LemonandChiliKale

    %DailyValue* Ingredients:
    TotalFat0.5g
    4cupsslicedcollardgreens,stemsremoved
    1%
    1/2teaspoonfreshlemonjuice
    SaturatedFat0.1g
    1/8teaspoonchilipowder
    0%
    PolyunsaturatedFat0.3g
    1/8teaspoonsalt
    Directions:
    MonounsaturatedFat0g 1.Washhandswithwarmwaterandsoap.
    2.Steamgreensforabout4minutesuntilcrisptender.
    Cholesterol0mg 3.Tosswithlemonjuice,chilipowder,andsalt.
    0% 4.Servehot.
    Sodium336.7mg Makes4servings
    14%
    Potassium296.4mg Nutritioninformationperserving:Calories,15;
    8% carbohydrate,3gm;protein,2gm;totalfat,0gm;
    TotalCarbohydrate7.3g saturatedfat,0gm;transfat,0gm;cholesterol,0mg;
    2% fiber,2gm;sodium,87mg;calcium,58mg;folate,105
    DietaryFiber2.6g mcg;iron,1mg;percentofcaloriesfromfat,0%.
    1%
    Sugars1.6g
    ColeconLimoneChile
    1%
    Protein2.5g
    5% Ingredientes:
    4tazasdecolrizadacortada,sinlostallos
    VitaminA354% VitaminC89% 1/2cucharaditadejugodelimnfresco
    1/8decucharaditachileenpolvo
    Calcium9% Iron7% 1/8decucharaditadesal
    Preparacin:
    1.Lveselasmanosconaguayjabn.
    Calories:2,000 2,500 2.Cocinealvaporlasverdurasporunos4minutoshastaque
    ablandenligeramente.
    Less
    TotalFat 65g 80g 3.Agregueeljugodelimn,chileenpolvoysal.
    than
    Less 4.Sirvacaliente.
    SatFat 20g 25g 4porciones
    than
    Less
    Cholesterol 300mg 300mg Informacindenutricinporporcin:15caloras,3gmde
    than
    Potassium 2,400mg2,400mg
    carbohidratos,2gmdeprotena,0gmdegrasatotal,0gmdegrasa
    saturada,0gmdegrasaartificial,0mgdecolesterol,2gmdefibra,87
    TotalCarbohydrate 300g 375g mgdesodio,58mgdecalcio,105mcgdecidoflico,1mgdehierro
    y0%decalorasdegrasa.
    DietaryFiber 25g 30g

    DigitalCrafts,www.epicurious.com,blog.highcountrygardens.com,http://www.eatwellbewell.org/parents/resources/recipes

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