Food: Calories

1. Apple, medium: 72

2. Bagel: 289

3. Banana, medium: 105

4. Beer (regular, 12 ounces): 153

5. Bread (one slice, wheat or white): 66

6. Butter (salted, 1 tablespoon): 102

7. Carrots (raw, 1 cup): 52

8. Cheddar cheese (1 slice): 113

9. Chicken breast (boneless, skinless, roasted, 3 ounces): 142

10. Chili with beans (canned, 1 cup): 287

11. Chocolate chip cookie (from packaged dough): 59

12. Coffee (regular, brewed from grounds, black): 2

13. Cola (12 ounces): 136

14. Corn (canned, sweet yellow whole kernel, drained, 1 cup):

180

15. Egg (large, scrambled): 102

16. Graham cracker (plain, honey, or cinnamon): 59

17. Granola bar (chewy, with raisins, 1.5-ounce bar): 193

18. Green beans (canned, drained, 1 cup): 40

19. Ground beef patty 193 (15 percent fat, 4 ounces, pan-broiled):

20. Hot dog (beef and pork): 137

21. Ice cream (vanilla, 4 ounces): 145

22. Jelly doughnut: 289

23. Ketchup (1 tablespoon): 15

24. Milk (2 percent milk fat, 8 ounces): 122

25. Mixed nuts (dry roasted, with peanuts, salted, 1 ounce): 168

26. Mustard, yellow (2 teaspoons): 6

27. Oatmeal (plain, cooked in water without salt, 1 cup): 147

28. Orange juice (frozen concentrate, made with water, 8

ounces): 112

29. Peanut butter (creamy, 2 tablespoons): 180

30. Pizza (pepperoni, regular crust, one slice): 298

31. Pork chop (center rib, boneless, broiled, 3 ounces): 221

32. Potato, medium (baked, including skin): 161

33. Potato chips (plain, salted, 1 ounce): 155

34. Pretzels (hard, plain, salted, 1 ounce): 108

35. Raisins (1.5 ounces): 130

36. Ranch salad dressing (2 tablespoons): 146

37. Red wine (cabernet sauvignon, 5 ounces): 123

38. Rice (white, long grain, cooked, 1 cup): 205

39. Salsa (4 ounces): 35

40. Shrimp (cooked under moist heat, 3 ounces): 84

41. Spaghetti (cooked, enriched, without added salt, 1 cup): 221

42. Spaghetti sauce (marinara, ready to serve, 4 ounces): 92

43. Tuna (light, canned in water, drained, 3 ounces): 100

44. White wine (sauvignon blanc, 5 ounces): 121

45. Yellow cake with chocolate frosting (one piece): 243

Tandoori Chicken Breast
Serving Size 1 serving 100 grams Percent Daily Value

Calories 260

Calories From Fat 117

Total Fat 13 grams 20 percent

Carbohydrates 5 grams 2 percent

Protein 30.5 grams

Nutritional facts for tandoori chicken breast.

Chicken | Source

Naan Bread
Serving Size ¼ serving 31 Grams Percent Daily Value

Calories 78

Calories From Fat 19

Total Fat 2.1 grams 3 percent

 Serving Size ¼ serving 31 Grams Percent Daily Value

Carbohydrates 11.5 grams 4 percent

Protein 3.4 grams

Naan nutritional facts.

Palak Paneer
Serving Size 11 ounce 311 grams Percent Daily Value

Calories 350

Calories From Fat 126

Total Fat 14 grams 22 percent

Saturated Fat 7 grams 35 percent

Cholesterol 45 micrograms 15 percent

Sodium 520 micrograms 22 percent

Carbohydrates 43 grams 14 percent

Dietary Fiber 5 grams 20 percent

Sugars 4 grams

Protein 15 grams

Palak paneer nutritional facts.

Daal Indian Meal

Serving Size 1 pack 300 Grams Percent Daily Value

Calories 264

Calories From Fat 108

Total Fat 12 grams 18 percent

Carbohydrates 24 grams 8 percent

Dietary Fiber 0 grams

 Serving Size 1 pack 300 Grams Percent Daily Value

Protein 9 grams

Nutrition facts for daal.

Indian meal | Source

Vegetable Korma
Serving Size 12 ounce 336 grams Percent Daily Value

Calories 330

Calories From Fat 81

Total Fat 9 grams 14 percent

Saturated Fat 1.5 grams 8 percent

Sodium 710 micrograms 30 percent

Dietary Fiber 7 grams 28 percent

Carbohydrates 52 grams

Sugars 8 grams

Protein 8 grams

Vegetable korma nutrition facts.

Calorie Content: Starters and Main Courses

The calorie values presented in this table are estimates and may differ
significantly from one restaurant to another, based on the type of ingredients
used. You can use these figures as a guide only.
Indian Food Calories per Average Serving

Starters

Meat samosa, each 320

Vegetable samosa, each 260

 Indian Food Calories per Average Serving

Onion bhaji, each 190

Lime pickle, 1 tablespoon 70

Poppadom, each 65

Mango chutney, 1 tablespoon 60

Tomato sambal, 1 tablespoon 20

Cucumber raita, 1 tablespoon 20

Main Courses

Chicken korma 870

Beef kheema 780

Chicken dhansk 720

Rogan josh 700

Chicken curry 700

Chicken tikka masala 680

Lamb bhuna 680

Vegetable biriyani 550

Beef madras 540

Aloo saag 500

Keema madras 350

Vegetable curry 350

Aloo gabi 330

Tandoori chicken 300

Calorie-count of common Indian starters and main courses.

Samosas | Source

High Calorie Foods to Avoid

There are many dishes that contain healthy ingredients such as whole grains,
vegetables, legumes, lentils and pulses. However, based on the local style of
cooking or how the dish is prepared, it can contain loads of calories. There are
certain dishes that are very abundant in calories due to the addition of sugar,
butter, ghee, or cream. If you are trying to follow a heart-friendly diet or just trying
to watch your waistline, there are some foods that are best avoided.

The following are 12 recipes list that contain loads of calories:

Item 1: Pav bhaji

Description: A fast food in Marathi cuisine. This Indian food is composed of
bhaji, which is a thick potato-based curry, served with chopped onions, coriander,
baked pav and a dash of lemon. The baked pav is often buttered on each side.
Approximate Calorie Content: 600 kcal per plate
Item 2: Paneer bhurji
Description: This is an excellent Indian breakfast dish. Paneer bhurji also makes
a fast and easy dinner meal when served along with hot parathas or chapatis.
Approximate Calorie Content: 412 kcal per a single medium-sized bowl
Indian Food Item 3: Falooda
Description: This is a sweet and cold drink with a lot of different ingredients.
Falooda is prepared by combining rose syrup with tapioca pearls, jelly pieces,
basil seeds or psyllium and vermicelli along with either ice cream, water or milk.
Approximate Calorie Content: 300 kcal per a single serving in a big glass

Chicken | Source

Item 4: Butter chicken

Description: This is a north-Indian dish that is a popular type of chicken curry
sauce. Butter chicken can be ordered from almost all Indian restaurant menus.
The chicken is prepared in creamy rich sauce made with butter, tomatoes,
almonds and cashews. Butter chicken is also commonly known as chicken
makhani.
Approximate Calorie Content: 490 kcal per serving

Item 5: Chole bhature

Description: This dish is alternatively referred to as chana puri is a mixture of
fried bread called bhatoora and chole.
Approximate Calorie Content: 450 kcal per serving

Item 6: Ras mallai

Description: This is a sweet and popular Indian dessert. Ras which means juicy
or juice, and malai, which means cream.
Approximate Calorie Content: 250 kcal per serving

Item 7: Jalebi
Description: This is a popular Indian sweet. It is prepared by deep-frying a
wheat-flour batter in circular shapes or pretzel, which are then soaked in sugary
syrup. The sweets are served either cold or warm. Jalebi has a somewhat chewy
texture and a sugary outside coating.
Approximate Calorie Content: 459 kcal per serving

Item 8: Halwa
Description: This refers to a lot of sweet, dense confections popular in India.
Halwa may also include several types of ingredients such as lentils, beans,
different nuts, sunflower seeds and several vegetables such as squashes, yams,
pumpkins and carrots.
Approximate Calorie Content: 57 kcal
Item 9: Barfi
Description: This is a type of dessert which typically comes in the form of a
lozenge. Barfi is usually, but not always, prepared by thickening sugar and milk
along with other ingredients (mild spices and dry fruits). It is then spread in a
shallow, flat dish which is then cut into bite-size pieces. These pieces are often
decorated with edible silver foil.
Approximate Calorie Content: 103 kcal

Item 10: Chicken Curry

Description: This dish is a popular delicacy in India. The basic ingredients in a
chicken curry dish are curry and chicken. The curry powder, with a wide range of
other spices such as ginger, saffron and masala powder are combined to create
a sauce that will be blended with the chicken.
Approximate Calorie Content: 583 kcal

Item 11: Chicken Tikkala Masala

Description: This is a dish which is composed of roasted chicken chunks served
in a spicy sauce. The sauce is typically orange-colored, spiced and creamy.
Chicken tikka masala derived its name from the similarity of spices used in
chicken tikkas, which is a popular starter in Mughlai cuisine.
Approximate Calorie Content: About 438 to 557 kcal per small bowl, depending
on the amount of butter used

Item 12: Onion bhaji

Description: This is a spicy Indian snack that is composed of a core, which
resembles potato fritters with numerous varieties. It is typically used as a topping
on different Indiana meals however it has become popular to consume on its own
as a snack.
Approximate Calorie Content: 190 kcal per 2 to 3 pieces based on size

Indian buffet featuring pav bhaji or masala pav. | Source

Ingredients With Calories

Food Item Calories

1 Egg 150

Butter (50 gms) 370

Milk (50 ml) 33

 Food Item Calories

Cream (50 gms) 105

Cheese (50 gms) 155

Boiled Carrot(50 gms) 10

Calories of commonly-used ingredients.

Vegetable Ingredients
Veg Item (25 grams) Calories

Rice 30

Tomatoes 4.5

Onions 12.5

Cauliflower 8

Cabbage 12

Brinjal 6

Potato 24

Broccoli 6.25

Mushroom 4.5

Peas 23.5

Beans 6.5