Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • Traditional Irish Shepherds Pie Recipe - Food PDF

    Uploaded by

    Peter C. Pelitera
    213 views2 pages

    Original Title

    Traditional Irish Shepherds Pie Recipe - Food.pdf

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    213 views2 pages

    Traditional Irish Shepherds Pie Recipe - Food PDF

    Uploaded by

    Peter C. Pelitera

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    12/21/2016 Traditional Irish Shepherds Pie Recipe ­ Food.

    com

    Traditional Irish Shepherd's Pie
    By GrumpyIrishLady

    Prep Time: 20 mins Total Time: 40 mins Serves: 4­6, Yield: 1.0 pie

    ABOUT THIS RECIPE


    "Posting this per a request. I've said it once and I'll say it again there is
    nothing Irish about Corned Beef and Cabbage, but Shepherd's Pie has always
    been and still is a staple of traditional Irish cooking. This is a really easy, but
    tasty recipe that the whole family will enjoy. It's nutritionally sound with all
    Photo by SharonChen
    the major food groups represented. The British use lamb in their Shepherd's
    Pie, but we've always used beef. Do whatever you prefer or even try turkey if
    you're watching fat content. This sauce is lovely and rich and should go well with any meat. You can use fresh
    or leftover mashed potato. I usually use 3 tbsp of ketchup instead of the 2tbsp of tomato paste as I like the
    hint of sweetness, but traditionally the paste would be more sound! You can also make individual pies which
    are always a hit with the kids. This freezes beautifully too, so make two and save one! Just let it defrost and
    glaze with the egg and pop into the oven as directed. Enjoy! :)"

    INGREDIENTS
    1 tablespoon olive oil
    1 teaspoon black pepper
    1 lb ground beef or 1 lb lamb
    1 large onion, finely diced
    3 ­4 large carrots, finely diced
    1 cup frozen peas
    3 ­4 sprigs fresh thyme, finely chopped
    2 tablespoons flour
    1 tablespoon butter
    1 glass red wine
    2 tablespoons tomato paste
    2 tablespoons Worcestershire sauce
    1 cup chicken stock
    1 large quantity mashed potatoes ( estimating 1L or 6 cups, fresh or leftover)
    1 egg, beaten
    grated parmesan cheese (optional)

    DIRECTIONS
    1. Pre­heat oven to 200C/400°F.
    2. Saute carrots in the olive oil until starting to get tender.
    3. Add in the onions and saute for a minute or two then add the meat.

    http://www.food.com/recipeprint.do?rid=302120 1/2
    12/21/2016 Traditional Irish Shepherds Pie Recipe ­ Food.com
    Traditional Irish Shepherd's Pie (cont.) Page 2 of 2

    DIRECTIONS
    4. Season with black pepper and thyme.
    5. Cook until browned then drain fat.
    6. Add the butter and peas.
    7. Sprinkle with flour and stir through.
    8. Add tomato paste, wine and Worcestershire sauce.
    9. Let this reduce slightly then add the chicken stock. Allow to reduce down until you have a thick
    meaty gravy. Season to your taste.
    10. Remove from heat. Grease an oven proof dish** (9x13 works for me, as does an oval baker) with
    butter and add the sauce.
    11. Spoon or pipe the mashed potatoes over top. Brush with egg and sprinkle with Parmesan cheese if
    using.
    12. Bake for about 20 minutes or until the potato is nice and browned on top.
    13. Serve as is or with some crusty bread to mop up that yummy sauce!

    NUTRITION FACTS Amount Per Serving % Daily Value

    Total Fat 25.5g 39%
    Serving Size: 1 (251 g)
    Servings Per Recipe: 4 Saturated Fat 9.6g 48%
    Amount Per Serving % Daily Value Cholesterol 133.0mg 44%
    Calories 461.6   Sugars 8.8 g
    Calories from Fat 230 50%
    Sodium 427.1mg 17%

    Total Carbohydrate 22.9g 7%

    Dietary Fiber 4.2g 16%

    Sugars 8.8 g 35%

    Protein 27.6g 55%

    © 2016 Scripps Networks, LLC. All Rights Reserved. http://www.food.com/302120

    http://www.food.com/recipeprint.do?rid=302120 2/2

    You might also like