- Healthy means having good physical and mental health, free from disease.
- To stay healthy, one should eat balanced meals including breakfast, lunch and dinner; sleep 7-8 hours per night; exercise 30-60 minutes daily; drink 6-12 glasses of water; and limit smoking, alcohol, and unhealthy foods.
- Eating healthy provides nutrition to maintain a strong body and defense against disease, while enhancing knowledge and senses. Unhealthy junk food can lead to diseases like heart and liver problems.
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- Healthy means having good physical and mental health, free from disease.
- To stay healthy, one should eat balanced meals including breakfast, lunch and dinner; sleep 7-8 hours per night; exercise 30-60 minutes daily; drink 6-12 glasses of water; and limit smoking, alcohol, and unhealthy foods.
- Eating healthy provides nutrition to maintain a strong body and defense against disease, while enhancing knowledge and senses. Unhealthy junk food can lead to diseases like heart and liver problems.
- Healthy means having good physical and mental health, free from disease.
- To stay healthy, one should eat balanced meals including breakfast, lunch and dinner; sleep 7-8 hours per night; exercise 30-60 minutes daily; drink 6-12 glasses of water; and limit smoking, alcohol, and unhealthy foods.
- Eating healthy provides nutrition to maintain a strong body and defense against disease, while enhancing knowledge and senses. Unhealthy junk food can lead to diseases like heart and liver problems.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOCX, PDF, TXT or read online from Scribd
- Healthy means having good physical and mental health, free from disease.
- To stay healthy, one should eat balanced meals including breakfast, lunch and dinner; sleep 7-8 hours per night; exercise 30-60 minutes daily; drink 6-12 glasses of water; and limit smoking, alcohol, and unhealthy foods.
- Eating healthy provides nutrition to maintain a strong body and defense against disease, while enhancing knowledge and senses. Unhealthy junk food can lead to diseases like heart and liver problems.
Copyright:
Attribution Non-Commercial (BY-NC)
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Download as DOCX, PDF, TXT or read online from Scribd
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Healthy
1. What is the definition of healthy ?
- Having or indicating good health in body or mind; free from infirmity or
disease.
2. How can we keep healthy ?
- Eating 3 and 5 meals a day. Stick to portions and you will be hungry when your body is ready for the next meal. Breakfast, Lunch, and Dinner are meals you cannot go without, otherwise your body does not receive the nutrition it's supposed to get. 2
- Sleep about 7-8 hours every night. Don’t sleep too much or too little. Don't overdo carbs! Makes sure you eat a limited amount of carbohydrates each day. Don't go without them, just don't eat allot of them.
- Exercise. You can't live without it. Make sure you spend around 30 minutes to an hour doing nothing but some running, weight lifting, push ups, and maybe some sort of aerobic exercise is good.
- Nutrition is key. Eat a balanced diet. By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Also, it's good to have variety.
- Vitamins. If you're taking vitamins, know that they are not necessarily of any benefit and may harm you. Most people can get all the vitamins you need from food.
- Cut back on smoking and alcohol. Smoking can cause bronchitis and respiratory disease, and alcohol can cause laziness, fatigue, and maybe even an abnormal blood pressure. 8
- Keep clean! Good hygiene is key! Wash your hands after you've gone to do your business. Good oral hygiene is also very valuable. Brush your teeth around 2-3 times a day. - Drink 6-12 glasses of water each day. It keeps your skin moist and will keep you from becoming dehydrated.
3. Why do we eat healthy food ?
- We eat healthy food to keep our bodies strong and defend them from disease, they also help enhance our knowledge and senses.Healthy food should be our basic food requirement. The junk food on the other hand has a lot of diseases attached to it, such as heart and liver diseases. To be on the safer side and to live a longer life, we eat healthy food.
4. What are some examples of healthy food ?
- Examples of healthy food are fruit and vegetables, fish, eggs and any natural foods that haven't had preservatives or anything extra added to them to keep them lasting longer on shop shelves or that haven't been processed by manufacturers and factories.Healthy food could also include whole-grains or wholegrain breads which provide another source of fibre which is required by the human body.
5. Who must eat healthy food ?
- Everyone must eat healthy food but especially teenagers as they are growing and their bodies are developing.
6. When must we eat healthy food ?
- We should always eat healthy food .
7. Where can we get healthy food ?
- We can get healthy food from restaurants , supermarkets and cafes’ .
8. What illness will we suffer from if we don’t eat healthy food ?
- If we don't eat healthy we will become overweight and have higher risks of getting cancers .Eating healthy affects different parts of your body as different nutrients are needed to promote your individual organs.Therefore ,there will be a higher of getting diabetes and heart disease. We will also become malnourished. We wont have much energy and our body won’t be able to make hormone. Ultimately , we could end up with diabetes, hypertension, some cancers, or cardiac diseases.
