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    How To Stay Healthy

    Uploaded by

    KANYAPAT PITAKSARIT
    The document discusses how to stay healthy in the modern age. It emphasizes that health is the most important aspect of life and enables us to enjoy our lives. When health suffers, it can affect our ability to do things and lead to complications. The document then provides nine tips for improving both physical and mental health: eating breakfast, drinking water, eating fruits and vegetables, exercising, getting enough sleep, balancing personal and professional life, taking breaks, relaxing to reduce stress, and seeing a doctor if symptoms persist. In conclusion, it stresses that a healthy lifestyle with good habits is important to maintain good health given our fast-paced modern lives.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    How To Stay Healthy

    Uploaded by

    KANYAPAT PITAKSARIT
    109 views3 pages
    The document discusses how to stay healthy in the modern age. It emphasizes that health is the most important aspect of life and enables us to enjoy our lives. When health suffers, it can affect our ability to do things and lead to complications. The document then provides nine tips for improving both physical and mental health: eating breakfast, drinking water, eating fruits and vegetables, exercising, getting enough sleep, balancing personal and professional life, taking breaks, relaxing to reduce stress, and seeing a doctor if symptoms persist. In conclusion, it stresses that a healthy lifestyle with good habits is important to maintain good health given our fast-paced modern lives.

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    How to Stay Healthy

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    The document discusses how to stay healthy in the modern age. It emphasizes that health is the most important aspect of life and enables us to enjoy our lives. When health suffers, it can affect our ability to do things and lead to complications. The document then provides nine tips for improving both physical and mental health: eating breakfast, drinking water, eating fruits and vegetables, exercising, getting enough sleep, balancing personal and professional life, taking breaks, relaxing to reduce stress, and seeing a doctor if symptoms persist. In conclusion, it stresses that a healthy lifestyle with good habits is important to maintain good health given our fast-paced modern lives.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    109 views3 pages

    How To Stay Healthy

    Uploaded by

    KANYAPAT PITAKSARIT
    The document discusses how to stay healthy in the modern age. It emphasizes that health is the most important aspect of life and enables us to enjoy our lives. When health suffers, it can affect our ability to do things and lead to complications. The document then provides nine tips for improving both physical and mental health: eating breakfast, drinking water, eating fruits and vegetables, exercising, getting enough sleep, balancing personal and professional life, taking breaks, relaxing to reduce stress, and seeing a doctor if symptoms persist. In conclusion, it stresses that a healthy lifestyle with good habits is important to maintain good health given our fast-paced modern lives.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    How to Stay Healthy

    In the modern age, people want to rush into success, so we do


    everything quicker and work harder. But there is something essential
    that we forget – our health. Health is the most important aspect of our
    lives. There is nothing more crucial than health for any human beings.
    When we are healthy, we are able to enjoy our lives well. We can
    laugh, smile, enjoy food, play sports, and travel around the world. On
    the other hand, when our health is not as its best, we are unable to do
    everything we want. And if any of the organs suffer problems, it affects
    others, too and arises complications because the function of any
    singular bodies coordinates the function of all together.

    So, we should both improve physical fitness and maintain mental


    fitness. I’m going to tell you some ways which can help us to stay fit
    and healthy for long time.

    1. Eat breakfast. If you skip meals, you will feel like you’re having a
    hard time paying attention, understanding information, organizing your
    thoughts, or remembering details. Skipping breakfast also causes fatigue
    because breakfast is your body’s main source of energy.

    2. Drink 2-3 liters of water per day. Drinking enough water can help
    boost your concentration and immune system, clean toxins inside your
    body, and prevent cramps.

    3. Eat fruits and vegetables. They are rich in vitamins, minerals, and
    fibers that your body needs. They help you feel energized, and
    improve your digestive system.

    4. Play a sport or head to the gym. Exercising daily strengthens your


    heart, lower the cholesterol, lower your risk of developing diabetes,
    metabolic syndrome and some types of cancers, as well as helps your
    muscles, joints and tendons remain in good shape. You will be stronger
    and more flexible.

    5. Get enough sleep. Teens need 8-10 hours of sleep each night.
    Adults need 7-9 hours. Sleep is important for various aspects of brain
    function including cognition, concentration, productivity and
    performance.

    6. Balanced Life. Try to have a balance between your personal and


    professional life and treat them as two different worlds. If your
    personal issues affect your professional life or vice-versa, it’s bound to
    increase stress, anger and frustration.

    7. Give yourself a break. If you have been working steadily for hours,
    give your eyes and mind a chance for rest by taking a break. You can
    come back feeling more refreshed and readier.

    8. Keep calm and relax. If you feel too stressed, don’t hesitate to
    stop for a while to do what you like. For example, If I’m tired, I always
    listen to my favorite music, watch movies, and read cartoons until I
    feel better.

    9. Get to the doctor. If you have symptoms that aren’t showing any
    signs of clearing up within a few days, you should go to see a doctor.
    Simple illness can mutate into much more fatal ones. For instance, a
    man though he had a stomachache, but actually it’s an appendicitis.

    In conclusion, Ladies and Gentlemen, we often hear “healthy


    mind, healthy body” but don’t do much to incorporate it in our
    lifestyle. Our fast lives have not left us with many choices, except to
    multitask. We all are trying to do so many things in a limited time
    period and our lives have become hectic which leads to irregularity in
    following a healthy routine with lots of healthy habits.

    We must not forget that “The greatest wealth is health.” So, eat on
    time; get enough sleep; do some exercise; take some breaks; and don’t
    forget to balance your life.

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