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    Nutritious Laddu

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    netguysnet
    This document provides recipes for making nutritious laddus using ingredients like ragi, wheat, soybeans, gingely seeds, and groundnuts. These ingredients are roasted and ground into a fine powder and mixed. Dates are seeded and ground into a paste before being added to the mixture. The mixture is then pressed into laddus weighing 50 grams each. Each laddu provides important nutrients like protein, fat, carbohydrates, calcium, phosphorus, and iron. An alternative recipe uses defatted gingely seed cake and dates to make protein-rich laddus costing just Rs. 2 each. One such laddu can provide 600-700 mg of calcium and 12 grams of protein,

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    Nutritious Laddu

    Uploaded by

    netguysnet
    928 views2 pages
    This document provides recipes for making nutritious laddus using ingredients like ragi, wheat, soybeans, gingely seeds, and groundnuts. These ingredients are roasted and ground into a fine powder and mixed. Dates are seeded and ground into a paste before being added to the mixture. The mixture is then pressed into laddus weighing 50 grams each. Each laddu provides important nutrients like protein, fat, carbohydrates, calcium, phosphorus, and iron. An alternative recipe uses defatted gingely seed cake and dates to make protein-rich laddus costing just Rs. 2 each. One such laddu can provide 600-700 mg of calcium and 12 grams of protein,

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    This document provides recipes for making nutritious laddus using ingredients like ragi, wheat, soybeans, gingely seeds, and groundnuts. These ingredients are roasted and ground into a fine powder and mixed. Dates are seeded and ground into a paste before being added to the mixture. The mixture is then pressed into laddus weighing 50 grams each. Each laddu provides important nutrients like protein, fat, carbohydrates, calcium, phosphorus, and iron. An alternative recipe uses defatted gingely seed cake and dates to make protein-rich laddus costing just Rs. 2 each. One such laddu can provide 600-700 mg of calcium and 12 grams of protein,

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    928 views2 pages

    Nutritious Laddu

    Uploaded by

    netguysnet
    This document provides recipes for making nutritious laddus using ingredients like ragi, wheat, soybeans, gingely seeds, and groundnuts. These ingredients are roasted and ground into a fine powder and mixed. Dates are seeded and ground into a paste before being added to the mixture. The mixture is then pressed into laddus weighing 50 grams each. Each laddu provides important nutrients like protein, fat, carbohydrates, calcium, phosphorus, and iron. An alternative recipe uses defatted gingely seed cake and dates to make protein-rich laddus costing just Rs. 2 each. One such laddu can provide 600-700 mg of calcium and 12 grams of protein,

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    NUTRITIOUS LADDU’S

    MATERIALS REQUIRED
    1.RAGI -100 GMS
    2.WHEAT WHOLE GRAINS – 100GMS
    3.SOYA BEANS -100GMS
    4.GINGELY SEEDS—100GMS
    5.GROUND NUTS – 100 GMS
    6. DATES - 500 GMS

    PROCESS

    Roast/fry the first 5 items separately on low heat and grind them into fine powder and mix in a bowl or
    plate. Remove seeds from dates and grind into fine paste and mix all the ingredients and press them
    into LADDU shape (each 50 Gms)
    Note: - De-oiled cake of Gingely seeds may also be used .its more nutritious than seeds.

    NUTRITIVE VALUE OF FOODS (NIN-ICMR, PUBLICATION)


    Sl. Food Prot Fat Carbo Mi Ener Calci Phospho Iro Carot
    no ein hydrat ner gy um rous n ene
    es als
    100gms Gms Gms Gms Gm Kcal Mg Mg Mg Mg
    s
    1 Ragi 7.3 1.3 7.2 2.7 328 344 283 3.9 42
    2 Wheat 11.8 1.5 71.2 1.5 346 41 306 5.3 64
    3 Soya 43.2 19.5 20.9 4.6 432 240 690 10. 426
    4
    4 Gingely 18.3 43.3 25 5.2 563 1450 570 9.3 60
    seeds
    5 Ground 25.3 40.1 26.1 2.4 567 90 350 2.5 37
    nut
    6 Dates 1.2 0.4 33.8 1.7 144 22 38 0.9 26
    6
    7 Groundn 40.9 7.4 38.8 2.5 386 213 548 -
    ut cake

    Remarks. We can use all are some of the above and Dates can be increased or reduced to one’s taste or
    if diabetics, can use minimum .I have tried pure Soya laddus with dates and they tasted excellent .
    Nutritive Value of Indian Foods”-Publication of National institute of Nutrition, ICMR ,HYDERABAD
    Page-3, says Defatted oil seed cakes which contain 50-60 % protein are rich source of protein.
    I designed a protein & calcium rich Cake Laddu which is very cheap, and tasty.
    CAKE LADDU
    1. De fatted Gingely seed Cake - 100gms. Cost – Rs. 3 to 4
    2. Dates 100 gms Cost –Rs. 4 to 5
    Procedure:- Grind oil cake into fine powder in mixy. Make fine paste of Dates in a mixy. Put both in a
    mixer and thourougly mix them. Add ELACHI powder to taste(optional). Press them into Laddus of
    40-50 gms.
    Each Laddu gives us 600-700 mg of calcium and 12 gms of protein. So we can get daily requirement
    of calcium and 15 to 20 % of protein, by enjoying one such Laddu, costing just Rs 2/-
    For the balance requirement of protein and micro-nutrients,vitamins, its ideal to take 100 gms of
    sprouted seeds &cereals.
    We in our whole family are following this food regime and interested persons may contact me.
    By
    P.MURALIKANTARAO,
    EXECUTIVE ENGINEER (RETD)
    50-94-15/7, SHANTIPURAM
    VISAKHAPATNAM-530016
    PH.9393100057; 0891-6595240.

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