Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 1K views

    January 2012 Group Exercise Classes: Monday Thursday

    Uploaded by

    ymcawnc
    The document provides the class schedule for the Asheville YMCA for the month of January 2012. It lists the various exercise classes offered each day of the week, including classes like yoga, cycling, step aerobics, and Zumba. The times, locations, and instructors are provided for each class. Information is also provided on childwatch hours, a new Breakthrough dance class for youth, a Tai Chi clinic, and a new Dance/Hip Hop/Choreography class.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    January 2012 Group Exercise Classes: Monday Thursday

    Uploaded by

    ymcawnc
    1K views1 page
    The document provides the class schedule for the Asheville YMCA for the month of January 2012. It lists the various exercise classes offered each day of the week, including classes like yoga, cycling, step aerobics, and Zumba. The times, locations, and instructors are provided for each class. Information is also provided on childwatch hours, a new Breakthrough dance class for youth, a Tai Chi clinic, and a new Dance/Hip Hop/Choreography class.

    Original Title

    null

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides the class schedule for the Asheville YMCA for the month of January 2012. It lists the various exercise classes offered each day of the week, including classes like yoga, cycling, step aerobics, and Zumba. The times, locations, and instructors are provided for each class. Information is also provided on childwatch hours, a new Breakthrough dance class for youth, a Tai Chi clinic, and a new Dance/Hip Hop/Choreography class.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1K views1 page

    January 2012 Group Exercise Classes: Monday Thursday

    Uploaded by

    ymcawnc
    The document provides the class schedule for the Asheville YMCA for the month of January 2012. It lists the various exercise classes offered each day of the week, including classes like yoga, cycling, step aerobics, and Zumba. The times, locations, and instructors are provided for each class. Information is also provided on childwatch hours, a new Breakthrough dance class for youth, a Tai Chi clinic, and a new Dance/Hip Hop/Choreography class.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    January 2012 Group Exercise Classes

    www.ymcawnc.org
    or check out our face book page

    Visit us online

    30 Woodfin Street Asheville, NC 28801 (828)210-YMCA (9622) Facility Hours: Monday - Friday 5:30 am-10 pm Saturday 8 a m - 8 pm Sunday 1 pm - 7 pm

    ASHEVILLE

    www.facebook.com/YMCAW
    Monday
    Time
    6:30am-7:30am 6:30am-8:15am 6:45am-7:30am 8:30am-9:30am 9:00am-10:00am 9:00am-10:00am 9:00am-10:00am 9:15am-10:15am 10:00am-11:00am 10:00am-11:00am 11:00am-12:00pm 12:00pm-1:00pm 12:00pm-1:00pm 1:30pm-2:45pm 2:00pm-3:15pm 4:00pm-5:00pm 5:15pm-6:15pm 5:30pm-6:30pm 5:30pm-6:30pm 6:30pm-7:00pm 6:30pm-7:30pm 7:00pm-8:15pm 7:00pm-8:00pm

    Thursday
    Class
    Group Cycling Second Chance* Early Bird: Rise and Shine! Low Impact Aerobics(CA)* Flex & Stretch (AIS)

    Location

    Instructor
    Mary Staff Dee Jill Cece Aubry Amy Jennifer Sandie Samantha Cece Fyffe Kris Wes Dee Stephanie Denise Greta Leslie Leslie Ashley Jamie Shonna

    Time
    6:15am-7:15am 6:30am-7:30am 6:30am-7:45am 8:30am-9:30am 8:30am-10am 9:00am-10:00am 10:00am-11:00am 11:00am-12:00pm 10:00am-11:00am 11:00am-12:00pm 12:00pm-1:00pm 12:00pm-1:00pm 2:00pm-3:15pm 4:15pm-5:15pm 5:15pm-6:15pm 5:30pm-6:30pm 5:30pm-6:30pm 5:30pm-6:30pm 6:30pm-7:45pm 8:00pm-10:00pm

    Class

    Location

    Instructor
    Brenda Katherine Gayle Jill Julia Cece Cece Cece Denise Lara Lara Raecene Shonna Dee Ona Brook Larry Laura Shonna Paul

    Cycle Room Gym Studio Gym Multipurpose Ballet Fitness Studio Aqua Ducks- low/med. Int. Pool Group Cycling Cycle Room Aqua Bodies-med. intensity Pool Zumba Gym Adaptive Flex & Stretch-low int Pool High Int.Strength Training Studio Group Cycling Cycle Room New to Yoga* Studio Relentless Water Aerobics Pool Flow Yoga (1,2) Studio Group Cycling Cycle Room Pilates (1) Multipurpose Step & Pump Studio Core Conditioning* Multipurpose Turbo Kick Studio Flow Yoga (1,2) Multipurpose Advanced - Deep Water Pool

    Group Cycling Cycle Room Total Body Training Studio Yoga (1) Multipurpose Low Impact Aerobics(CA)* Gym Yin Yang Yoga Multipurpose AquaFIT-deep h2o/high Pool Aqua Ducks -med. Pool Adaptive Flex & Stretch-low int Pool Kickboxing Studio Integrative Pilates Studio Feldenkrais/Anat Baniel Multipurpose Step & Pump Studio Deep Water Aerobics Pool Muscle Pump Studio Zumba*(CA) Gym Turbo Kick Studio Group Cycling Cycle Room Absolutely H2O Boogie Pool Yoga (2) Studio Hula-hoop Jam @ the Y! Studio

    Friday
    Time
    6:30am-7:30am 6:30am-8:15am 6:45am-7:30am 6:45am-7:30am

    Class
    Group Cycling Second Chance*& Shine Early Bird: Rise
    Early Bird: Rise and Shine!

    Location
    Cycle Room Gym Studio Studio

    Instructor
    Kris Staff Jim Dee Jackaline Jill Jan Carol Tara/Dee Judy Judy Tara Carol Samantha Dee Fyffe Kris Wes Dee Shonna Leslie
    Fabienne

    Tuesday
    Time
    6:15am-7:15am 6:30am-7:30am 8:30am-9:45am 9:00am-10:00am 10:00am-11:00am 10:00am-11:00am 11:00am-12:00pm 11:00am-12:00pm 12:00pm-1:00pm 1:30pm-2:30pm 2:00pm-3:15pm 4:00pm-4:45pm 4:15pm-5:15pm 5:30pm-6:30pm 5:15pm-6:15pm 5:30pm-6:30pm 5:30pm-6:30pm 6:30pm-7:45pm 7:45pm-9:00pm

    Class
    Group Cycling Total Body Training Flow Yoga (1, 2) AquaFIT -deep/high int. Kickboxing/ crosstraining Aqua Ducks - med. Integrative Pilates Adaptive Flex & Stretch-low Mixed Level Step New to Yoga *(CA) Deep Water Aerobics Family/Kids Yoga-sign up after 8am Muscle Pump CAT -cross training Zumba Group Cycling Deep Water Aerobics Yoga (2) Yoga (2) Advanced

    Location
    Cycle Room Studio Studio Pool Studio Pool Studio Pool Studio Studio Pool Multipurpose Studio Studio Gym Cycle Room Pool Studio Multipurpose

    Instructor
    Brenda Katherine Eric (Julia) Cece Denise Cece Lara Cece Raecene Jackaline Shonna Jane Ann Dee Jessica Ona Becky TBA Shonna Gayle

    7:30am-8:30am 8:30am-9:30am 8:30am-9:30am 9:00am-10:00am 9:00am-10:00am 9:15am-10:15am 10:15am-11:00am 10:00am-11:00am


    10:00am-11:00am 10:00am-11:00am

    Yoga 1* Studio Low Impact Aerobics(CA)* Gym Tai Chi Multipurpose Stretch with Ball Studio Aqua Ducks-low/med.intensity Pool Group Cycling with Abs Cycle Room CoreCondit./MusclePump Cycle Room Aqua Bodies Pool YAH- Young at Heart Studio Zumba*(CA) Gym Adaptive Flex & Stretch-low Pool High Intensity Strength Training Studio Group Cycling Cycle Room Yoga Studio Relentless Water Aerob. Pool Prenatal Yoga (CA) Multipurpose Step & Pump Studio Zumba*(CA) Gym Yoga Studio

    11:00am-12:00pm 12:00pm-1:00pm 12:00pm-1:00pm 1:30pm-2:45pm 2:00pm-3:15pm 4:30pm-5:30pm 5:30pm-6:30pm 5:30pm-6:30pm 6:45pm-8:00pm

    Wes

    Wednesday
    Time
    6:30am-7:30am 6:30am-8:15am 6:45am-7:30am 7:00am-8:00am 8:30am-9:30am 9:00am-10:00am 9:00am-10:00am 9:15am-10:15am 10:15am-11:00am 10:00am-11:00am 10:00am-11:00am 10:00am-11:00am 11:00am-12:00pm 12:00pm-1:00pm 11:30pm-12:30pm 2:00pm-3:15pm 4:00pm-5:00pm 5:15pm-6:15pm 5:30pm-6:30pm 6:30pm-7:00pm 6:30pm-8:30pm

    Saturday
    Class
    Group Cycling Second Chance* Early Bird: Rise and Shine! Pilates (CA)* Low Impact Aerobics(CA)* Flex & Stretch (AIS) Aqua Ducks- low/med. Int. Group Cycling with Abs CoreCondition./MusclePump Zumba*(CA) Tai Chi Aqua Bodies-med. intensity Adaptive Flex & Stretch-low Group Cycling Heavy Weights Strength Relentless Water Aerobics Pilates Gentle Flow Yoga (CA)* Mixed Level Step Core Conditioning (CA)*
    Breakthrough Dance

    Location
    Cycle Room Gym Studio Multipurpose Gym Multipurpose Pool Cycle Room Cycle Room Gym Multipurpose Pool Pool Cycle Room Studio Pool Multipurpose Multipurpose Studio Multipurpose Studio

    Instructor
    Kris Staff Dee Jackaline Jill Cece Amy Judy Judy Lynn Jan Cece Cece Jennifer Denise Dee Greta Jackaline Raecene Sara Joe

    8:30am-9:45am 9:00am-10:00am 9:00am-10:00am 10:00am-11:00am 11:00am-12:15pm 12:30pm - 2:00pm

    Yoga (all levels) Mixed level Step H2O Boogie-med./high Zumba*(CA) Flow Yoga (1,2) Yoga

    Multipurpose Studio Pool Studio Studio Studio

    Diane Raecene/Cynthia Amy Ona Shonna Wes

    Sunday
    Time Class Location Instructor
    Yoga Studio Susan 1:30pm-2:45pm Studio 3:00pm-4:00pm Zumba*(CA) Delia 4:00pm-5:15pm Yoga 2 Studio Gayle Studio 5:30pm-7:00pm Dance-Choreo/hip hop Richard *Any class with a 'CA' or a * next to it, is appropriate for anyone new to group exercise classes or Coach Approach participants. **For additional information about classes or about THE COACH APPROACH ask a wellness counselor or make and appointment at the front desk.

    Join us in our Studio on Thursday evenings for a community based Hula Hoop Jam anytime between 8 p.m. and 10 p.m. **Bold Print denotes new classes or class changes!

    The "Smiley Face" on the schedule denotes family friendly classes. Children who are ages 8 and over are welcome in these classes with the supervision of a parent or guardian.

    Childwatch Hours
    Monday - Thursday 8:30am - 1:30pm & 3:30pm - 8 pm Friday 8:30am-1:30pm & 3:30pm-7pm Saturday 8:30am-2:30pm Sunday 2pm - 6pm

    Breakthrough dance
    Students will learn the elements of break dancing and work toward creating improvisational performances! Ages 6 - 15 years old 4 week session starts January 4th! Wednesday @ 6:30 p.m.-8:30 p.m. in Studio Sign up at the front desk

    Tai Chi Chuan Yang 24 Form Clinic


    11 week program beginning January 16 Monday 11:00 a.m. - 12:00 p.m.
    Sign up required with the front desk Members - FREE Community non YMCA members - $65 (minimum class level must be met for class) Contact Ltrezise@ymcawnc.org 768-1338

    New

    Dance /Hip Hop / Choreography


    Teens and Adults will learn the choreography to various popular songs. Each month will highlight a different artist or song!

    New Time in January:

    Sundays at 5:30 p.m. in the studio


    Visit our front desk to sign up!

    12/28/2011

    You might also like