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    Monday Tuesday Wednesday Thursday Friday Saturday Sunday: 4 Week Dance Sampler

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    ymcawnc
    The document provides the group exercise class schedule for the Asheville YMCA for the month of August 2012. There are various classes offered every day of the week from early morning to late evening, including cycling, yoga, Zumba, water aerobics and more. The schedule also lists community events happening at the YMCA in August, such as a dance sampler class series and a blood drive. Children's activities like kids yoga and a breakdancing series are noted.

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    Monday Tuesday Wednesday Thursday Friday Saturday Sunday: 4 Week Dance Sampler

    Uploaded by

    ymcawnc
    319 views2 pages
    The document provides the group exercise class schedule for the Asheville YMCA for the month of August 2012. There are various classes offered every day of the week from early morning to late evening, including cycling, yoga, Zumba, water aerobics and more. The schedule also lists community events happening at the YMCA in August, such as a dance sampler class series and a blood drive. Children's activities like kids yoga and a breakdancing series are noted.

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    The document provides the group exercise class schedule for the Asheville YMCA for the month of August 2012. There are various classes offered every day of the week from early morning to late evening, including cycling, yoga, Zumba, water aerobics and more. The schedule also lists community events happening at the YMCA in August, such as a dance sampler class series and a blood drive. Children's activities like kids yoga and a breakdancing series are noted.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    319 views2 pages

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday: 4 Week Dance Sampler

    Uploaded by

    ymcawnc
    The document provides the group exercise class schedule for the Asheville YMCA for the month of August 2012. There are various classes offered every day of the week from early morning to late evening, including cycling, yoga, Zumba, water aerobics and more. The schedule also lists community events happening at the YMCA in August, such as a dance sampler class series and a blood drive. Children's activities like kids yoga and a breakdancing series are noted.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    ASHEVILLE GROUP EXERCISE August 2012

    Monday
    6:30-7:30am Group Cycling Mary Cycle Room 6:30-8:15am Second Chance* Staff Gym 6:45-7:30am Early Bird Dee W. Studio 8:30-9:30am Low Impact Aerobics* Jill(CA) Gym 9:00-10:00am Flex & Stretch(AIS) MP Room Cece 9:00-10:00am Aqua Ducks- low/med. Amy Pool 9:00-10:00am Joy us Groove Leanna Studio 9:15-10:15am Group Cycling Kristen/Jen Cycle Room 10:00-11:00am Aqua Bodies- med. Sandie R. Pool 10:00-11:00am ZUMBA Samantha Gym 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Strength Training- high Fyffe Studio 12:00-1:00pm Group Cycling Kris Cycle Room 2:00-3:15pm
    Relentless Water Aerobics

    Tuesday
    6:15-7:15am Group Cycling Brenda Cycle Room 6:30-7:30am Total Body Training Katherine Studio 8:30-9:45am Flow Yoga (1,2) Eric Studio 9:00-10:00am Aqua FIT- deep/high Cece Pool 10:00-11:00am
    Kickboxing/Crosstraining

    Wednesday
    6:30-7:30am Group Cycling Kris Cycle Room 6:30-8:15am Second Chance* Staff Gym 6:45-7:30am Early Bird Dee W. Studio 7:00-8:00am Pilates (CA)* Jackaline MP Room 8:30-9:30am
    Low Impact Aerobics(CA)*

    Thursday
    6:15-7:15am Group Cycling Brenda Cycle Room 6:30-7:30am Total Body Training Katherine Studio 6:30-7:45am Yoga (1) Gayle MP Room 8:30-9:30am
    Low Impact Aerobics (CA)*

    Friday
    6:30-7:30am Group Cycling Kris Cycle Room 6:45-7:30am Early Bird Dee W. Studio 7:30-8:30am Flow Yoga (power style) Jackaline Studio 8:30-9:30am
    Low Impact Aerobics (CA)*

    Saturday
    8:30-9:45am Yoga (all levels) Diane MP Room 8:45-10:00am Step Blast Interval Raecene/Cynthia Studio 9:00-10:00am H20 Boogie- med./high Amy Pool 10:00-11:00am ZUMBA*(CA) Ona Studio 11:00am-12:15pm Flow Yoga (1,2) Shonna MP Room 12:30-2:00pm Yoga Wes Studio

    Sunday
    1:30-2:45pm Yoga Jackaline Studio 3:00-4:00pm ZUMBA*(CA) Delia Studio 4:00-5:15pm Yoga (2) Gayle Studio

    Jill Gym 8:30-10:00am Yin Yang Yoga Julia MP Room 9:00-10:00am Aqua FIT- deep/high Cece Pool 10:00-11:00am Aqua Ducks- med. Cece Pool 10:00-11:00am Kickboxing Denise Studio 11:00am-12:00pm Adpt. Flex & Stretch Cece Pool 11:00am-12:00pm Integrative Pilates Lara Studio 12:00-1:00pm Feldenkrais/Anat Baniel Lara MP Room 12:00-1:00pm Ultimate Power Step Raecene Studio 2:00-3:15pm Deep Water Aerobics Shonna Pool 3:30-4:15pm Kids Only Yoga Shonna MP Room 4:15-5:15pm Muscle Pump Dee W. Studio 5:30-6:30pm World Dance Party Ona Gym 5:30-6:30pm Turbo Kick Brook Studio 5:30-6:30pm Group cycling Larry Cycle Room 5:45-6:30pm Urban Conditioning Erin Meet in lobby 6:30-7:30pm Absolutely H2O Boogie Liz Pool 6:30-7:45pm Yoga (2) Shonna MP Room 8:00-10:00pm Hula-Hoop Jam @the Y! Paul V. Studio

    Jill Gym 8:30-9:30am Tai Chi Jan MP Room 9:00-10:00am Aqua Ducks- low/med. Tara/Dee Pool 9:15-10:15am Group Cycling with Abs Judy Cycle Room 10:15-11:00am
    CoreCondition/Muscle Pump

    Denise Studio 10:00-11:00am Aqua Ducks- med. Cece Pool 11:00am-12:00pm Integrative Pilates Lara Studio 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Ultimate Power Step Raecene Studio 1:30-2:30pm New to Yoga*(CA) Jackaline Studio 2:00-3:15pm Deep Water Aerobics Shonna Pool 4:00-4:45pm
    Family/Kids Yogasign up after 8am

    Jill Gym 9:00-10:00am Flex & Stretch (AIS) Cece Studio 9:00-10:00am Aqua Ducks- low/med. Amy Pool 9:15-10:15am Group Cycling w/ Abs Judy Cycle Room 10:15-11:00am
    CoreCondition/Muscle Pump

    Bold print denotes new classes or class changes!


    For additional information about classes or about The Coach Approach please ask a Healthy Living Coach or make an appointment at the front desk.

    Judy Cycle Room 10:00-11:00am Aqua Bodies Tara Pool 10:00-11:00am ZUMBA*(CA) Samantha Gym 11:00am-12:00pm Adpt. Flex & Stretch Dee A. Pool 12:00-1:00pm Strength Training- high Fyffe Studio 12:00-1:00pm Group Cycling Kris Cycle Room 12:00-1:00pm Prenatal Yoga (CA) Shonna MP Room 1:30-3:00pm Yoga Wes Studio 2:00-3:15pm Relentless Water Aerobics Dee A. Pool 5:30-6:30pm Step & Pump Leslie Studio 6:45-8:15pm Yoga Wes Studio

    Judy Cycle Room 10:00-11:00am ZUMBA(CA) Lynn Gym 10:00-11:00am Tai Chi Jan MP Room 10:00-11:00am Aqua Bodies- med. Cece Pool 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Group Cycling Jessica C./TBD Cycle Room 1:30-3:00pm New to Yoga* Wes Studio 2:00-3:15pm
    Relentless Water Aerobics

    4 Week Dance Sampler


    Introduction to different styles of dance Ballet, Modern & Jazz with instructor Claire Elizabeth Barratt director of Cilla Vee Life Arts Saturdays, 11am at the downtown YMCA July 28, August 4, 11, 18 Ages 12 + (adults welcome) $25 members, $35 non-members (for all 4 classes) Contact Lynn Trezise ltrezise@ymcawnc.org - or call (828) 210 9622

    Jane Ann/MP Room 4:15-5:15pm Muscle Pump Dee W. Studio 5:30-6:30pm World Dance Party Ona Gym 5:30-6:30pm CAT- cross training Jessica Studio 5:30-6:30pm Group Cycling Larry Cycle Room 6:30-7:30pm Deep Water Aerobics Mara Pool 6:30-7:45pm Yoga (2) Shonna Studio 7:45-9:00pm Yoga (2) Advanced Gayle MP Room

    Dee A. Pool 4:00-5:00pm Flow Yoga (1,2) Stephanie Studio 5:30-6:30pm Pilates (1) Greta MP Room 5:30-6:30pm Step & Pump Leslie Studio 5:30-6:00 TABATA Jessica C Gym 6:30-7:30pm Turbo Kick Ashley Studio 7:00-8:00pm Advanced- Deep Water Shonna Pool 7:00-8:15pm Flow Yoga (1,2) Jamie MP Room

    Breakthrough Dance
    Students will learn the elements of breakdancing and work toward creating improvisational performances! Ages 6 -15 4 week session starts monthly! Wednesday @ 6:30 pm - 8:30 pm in Studio Sign up at the front desk space limited

    Dee A. Pool 4:00-5:00pm Pilates Greta MP Room 5:15-6:15pm Gentle Flow Yoga (CA)* Jackaline MP Room 5:30-6:30pm Step Blast Interval Raecene Studio 6:30-7:00pm Core Conditioning (CA)* Sara MP Room 6:30-8:30pm
    Breakthrough Dance

    Joe Studio

    Join us in our Studio on Thursday evenings for a community-based Hula Hoop Jam anytime between 8 pm and 10 pm

    Indicates Family Friendly Classes. Children ages 8 and over are welcome in these classes with the supervision of a parent or guardian. (CA) or a * indicates classes suitable for members in The Coach Approach Program or new to group exercise classes. All Classes Subject to Change/Cancellation Asheville
    30 Woodfin Street Asheville, NC 28801 (828) 210-YMCA (9622) Facility Hours: Monday-Thursday 5:30 am - 10 pm Friday 5:30 am-9 pm Saturday 8 am- 7 pm Sunday 1 pm- 6 pm Childwatch Hours Monday-Thursday 8:30am -1:30pm & 3:30pm - 8:00pm Friday 8:30am -1:30pm & 3:30pm - 7:00pm Saturday 8:30am - 2:30pm Sunday 2:00pm- 6:00pm

    Y Events and Meetings:


    August 4th, 11th, 18th: Dance sampler class for ages 11 to adult. Sign up at the front desk

    August 2012
    Asheville YMCA 30 Woodfin Street Asheville, NC 28801 (828) 210-YMCA Facility Hours Monday-Thursday 5:30am-10:00pm Friday 5:30am-9:00pm Saturday 8:00am-7:00pm Sunday 1:00pm-6:00pm

    August 7th: Healthy Living Pot-luck Luncheon in the MP room at 12:30. Everyone is welcome! Bring your favorite dish to share. August 8: Chiropractic Care- Free screenings and informal "snack seminar" 12-1:30pm in the MP Room
    August 22nd: Christophers Computers 'mini luncheon'. Everything you wanted to know about your computer, but were afraid to ask. 12-1:30 in the MP room

    ASHEVILLE Gym Schedule Sunday Monday


    Second Chance 6:30am-8:15am Low Impact Aerobics 8:30-9:30am

    Tuesday
    Open Gym 6-10am

    Wednesday
    Second Chance 6:30am-8:15am Low Impact Aerobics 8:30-9:30am

    Thursday
    Open Gym 6-8:15am
    Low Impact Aerobics 8:30-9:30am Boot Camp 6:307:30am South End of Gym

    Friday
    Second Chance 6:30am-8:15am Low Impact Aerobics 8:30-9:30am ZUMBA 10-11am

    Saturday

    August 27th: Blood drive in the MP room from 8am-2pm. Sign up for your appt time at the front desk.

    Open Gym 1pm-6pm

    ZUMBA 10-11am

    Boot Camp 6:307:30am South End of Gym

    ZUMBA 10-11am

    Legends 8-10:30am Full Court Legends 10:30am-12pm Half Court

    Activities & Events include breakdance, hula hoops, and Zumba . See our front desk staff for more information! Children's Activities: Kids Only Yoga Class - Class specifically designed for kids ages 3- 8 years old. Sign up at the front desk or call Thursday mornings to reserve your space! Breakthrough - dance series- ages 6-15 years old will learn elements of breakdancing. Free - sign up at the front desk for 5 class series. Classes on Wednesdays @ 6:30 pm in Studio. Family Yoga Classes: Tuesdays @ 4 pm. Enjoy a family-based yoga class. Children 5 and up are welcome! Hip Hop Hustle class is coming on Saturdays in September!

    Open Gym 11am-12pm

    Legends 10am-12pm

    Open Gym 11am-12pm

    Legends 10am-12pm

    Open Gym Adult Basketball Adult Basketball Adult Basketball Adult Basketball Adult Basketball 10:30am- 12pm 12-2pm 12- 2pm 12- 2pm 12- 2pm 11am- 2pm Half Court

    Open Gym 2- 6pm

    Open Gym 2- 5:15pm


    ZUMBA 5:30-6:30pm in Gym

    Open Gym 2- 10pm

    Open Gym 2- 5:15pm


    ZUMBA 5:30-6:30pm in Gym Legends 2 6:30-7pm

    Open Gym 2- 9pm

    Open Gym 10:30am-7pm

    TABATA 5:30-6:00

    Legends 2 6:30-8:30pm Adult Basketball League 7- 10pm

    Tai Chi 24 From Clinic- sign up at the front desk, it's free for members. This is a 12 week class held on Tuesdays @7pm. Cost is $65 for non-members.

    Open Gym 8:30-10pm

    Adult Basketball League 7- 10pm

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