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    August: 8:30-9:45AM para Yoga Level II

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    ymcawnc
    This document contains the group exercise class schedule for the Asheville YMCA for the week of August. It lists the days of the week and times that various exercise classes like yoga, cycling, step aerobics, and water aerobics are offered. It also includes the instructor and location for each class. Notes at the bottom provide additional information about reserving bikes, class capacities due to COVID, and contacting staff with questions.

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    Download as PDF, TXT or read online from Scribd

    August: 8:30-9:45AM para Yoga Level II

    Uploaded by

    ymcawnc
    531 views1 page
    This document contains the group exercise class schedule for the Asheville YMCA for the week of August. It lists the days of the week and times that various exercise classes like yoga, cycling, step aerobics, and water aerobics are offered. It also includes the instructor and location for each class. Notes at the bottom provide additional information about reserving bikes, class capacities due to COVID, and contacting staff with questions.

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    This document contains the group exercise class schedule for the Asheville YMCA for the week of August. It lists the days of the week and times that various exercise classes like yoga, cycling, step aerobics, and water aerobics are offered. It also includes the instructor and location for each class. Notes at the bottom provide additional information about reserving bikes, class capacities due to COVID, and contacting staff with questions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    531 views1 page

    August: 8:30-9:45AM para Yoga Level II

    Uploaded by

    ymcawnc
    This document contains the group exercise class schedule for the Asheville YMCA for the week of August. It lists the days of the week and times that various exercise classes like yoga, cycling, step aerobics, and water aerobics are offered. It also includes the instructor and location for each class. Notes at the bottom provide additional information about reserving bikes, class capacities due to COVID, and contacting staff with questions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    ASHEVILLE GROUP EXERCISE August

    MONDAY TIME RM
    GYM ST MP GYM MP P ST CS

    TUESDAY INSTRUC.
    Jill Dee Jackaline Jill Cece Amy Leanna Kristin Sandie

    WEDNESDAY INSTRUC.
    Brenda Katherine Eric

    CLASS

    TIME

    RM
    CS ST MP P GYM

    CLASS

    TIME

    RM
    CS GYM ST MP GYM

    CLASS

    INSTRUC.
    Kris Jill Dee Jackaline Jill Cece Amy Jeremy

    6:30-8:15AM 6:45-7:30AM 7:30-8:30AM 8:30-9:30AM 9:00-10:00AM 9:00-10:00AM 9:00-10:00AM 9:00-10:00AM

    Second Chance Early Bird Core Power Yoga Low Impact Aerobics Flex & Stretch Aqua Ducks low/med JoYus Groove Group Cycling Aqua Bodies-med Strength Training Hot Cycle Prenatal Yoga Relentless H2O Flow Yoga (1,2) Pilates (1) Step & Pump Tabata

    6:15-7:15AM 6:30-7:30AM 8:30-9:45AM 9:00-10:00AM 9:15-9:45AM

    Group Cycling Multi-level Step Interval Para Yoga level II

    6:30-7:30AM 6:30-8:15AM 6:45-7:30AM 7:00-8:00AM 8:30-9:30AM

    Hot Cycle Second Chance Early Bird Pilates Low Impact Aerobics Flex & Stretch

    Aqua FIT-Deep Water/High Cece Tabata Kickboxing X-training Aqua Ducks-med Integrative Pilates Adpt. Flex & Stretch-low Ultimate Power Step New To Yoga
    Denise Denise Cece Lara Cece Raecene Jackaline Shonna Jane Ann Dee

    10:00-11:00AM ST 10:00-11:00AM P 11:00-12:00PM ST 11:00-12:00PM P 12:30-1:30PM 1:45-2:45PM 2:00-3:00PM 4:00-4:45PM 4:15-5:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 6:30-7:30PM 6:30-7:30PM 6:30-7:45PM 7:45-9:00PM
    ST ST P MP ST GYM ST CS P MP ST MP

    9:00-10:00AM MP 9:00-10:00AM P 9:15-10:15AM CS 10:00-11:00AM GYM 10:15-11:15AM MP 10:00-11:00AM P 11:15-12:15PM MP 12:00-1:00PM 1:30-3:00PM 2:00-3:00PM 4:00-5:00PM 5:15-6:15AM 5:30-6:00PM 5:30-6:30PM 6:30-7:00PM 6:30-8:30PM
    CS ST P MP MP GYM ST MP ST

    Aqua Ducks-low/med Group Cycling Tai Chi

    10:00-11:00AM P 10:00-11:00AM GYM 12:00-1:00PM 12:00-1:00PM 12:00-1:00PM 2:00-3:00PM 4:00-5:00PM 5:30-6:30PM 5:30-6:30PM 5:30-6:15PM 6:30-7:30PM 6:30-7:00PM 7:00-8:00PM 7:00-8:15PM
    ST CS MP P ST MP ST GYM ST MP P MP

    Lynn Jan Cece Amanda Jessica C Wes Dee A. Greta

    Samantha Fyffe Kris Shonna Dee A. Stephanie Greta Leslie Jessica C Ashley

    Aqua Bodies-med Gentle Yoga Hot Cycle New to Yoga Relentless H20 Pilates Gentle Flow Yoga Tabata Step Blast Interval Core Conditioning Breakthrough Dance

    Deep Water Aerobics Family/Kids Yoga Muscle Pump Athletic Conditioning Group Cycling Deep Water Aerobics Muay Thai Fit Yoga (2) Yoga (2) Advanced

    Delia Jenn Brenda Tara Jon Shonna Gayle

    Jackaline
    Jenn Raecene Sara Joe

    Core Conditioning Advanced Deep Water Flow Yoga (1,2)

    Leslie Shonna Jamie/Wes

    THURSDAY TIME RM
    CS ST MP Gym MP ST P

    FRIDAY INSTRUC.
    Brenda Katherine Gayle Jill Julia Erin/Jenn

    SATURDAY INSTRUC.
    Becky Jill Dee Jackaline Jill Jan Tara/Dee Shonna Jessica C/Linda Tara

    CLASS

    TIME

    RM
    CS GYM ST MP GYM MP P ST CS

    CLASS

    TIME

    RM
    MP GYM

    CLASS

    INSTRUC.
    Greta Jenn Raecene Amy Ona

    6:15-7:15AM 6:30-7:30AM 6:30-7:45AM 8:30-9:30AM 8:30-10:00AM 8:30-9:30AM 9:00-10:00AM

    Group Cycling Mult-level step interval Yoga Low Impact Aerobics Yin Yang Yoga Athletic Conditioning

    6:30-7:30AM 6:30-7:30AM 6:45-7:30AM 7:30-8:30AM 8:30-9:30AM 8:45-9:45AM 9:00-10:00AM 9:00-10:00AM 9:15-10:15AM

    Group Cycling Second Chance Early Bird Flow Yoga (power style) Low impact aerobics Tai Chi Aqua Ducks-low/med Stretch with Ball Group Cycling Aqua Bodies Adpt. Flex & Stretch

    8:30-9:45AM 8:30-9:30AM

    Restorative Yoga Athletic Conditioning Step Blast Interval H20 Boogie med-high World Dance

    8:45-10:00AM ST 9:00-10:00AM P 10:00-11:00AM ST 11:15-12:30PM ST 12:45-2:15PM


    ST

    Yoga Invigorating level 2 Shonna Yoga


    Wes

    AquaFit-Deep Water/high Cece Aqua Ducks-med Kickboxing Adpt. Flex & Stretch Integrative Pilates Feldenkrais/Anat Baniel Group Cycle Ultimate Power Step Deep Water Aerobics Kids Only Yoga Muscle Pump
    Cece Denise Cece Lara Lara Jeremy Raecene Shonna Shonna Fyffe Brook

    10:00-11:00AM P 10:00-11:00AM ST 11:00-12:00PM 11:00-12:00PM 12:00-1:00PM 12:00-12:45PM 12:30-1:30PM 2:00-3:00PM 3:30-4:15PM 4:15-5:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 6:30-7:30PM 7:00-8:00PM 6:30-7:45PM 8:00-10:00PM
    P ST MP CS ST P MP ST ST CS GYM MP P ST ST

    10:00-11:00AM P 10:00-11:00AM GYM 11:00-12:00AM P

    Samantha Dee A. Jessica C Fyffe Kris Wes Dee A. Leslie Wes

    11:30-12:00PM GYM Tabata 12:00-1:00PM 12:00-1:00PM 1:30-3:00PM 2:00-3:00PM 5:30-6:30PM 6:45-8:15PM


    ST CS ST P ST ST

    Strength Training Hot Cycle Yoga Relentless H2O Step & Pump Yoga

    SUNDAY TIME
    1:15-2:30PM 2:45-3:00PM 3:00P-4:00PM 4:15-5:30PM

    RM
    ST ST ST ST beginner Yoga (2) Yoga (1)

    CLASS

    INSTRUC.
    Jackaline

    Basic Steps

    Delia Delia Gayle

    Group Cycling

    Linda Shellie

    Run For God Clinic Deep Water Aerobics Yoga (2) Hula-Hoop Jam @ the Y

    James Liz Shonna Paul


    ST= Studio MP= Multipurpose Room CS= Cycle Studio GYM= Basketball court P= Pool

    Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult. Individual instructors may use different music, tempos intensity, teaching styles and choreography in their class. Please take this into consideration when choosing a class.

    Cycle Bikes need to be reserved through our online reservation system on our website. visit ymcawnc.org/schedules and click 'make an appointment' Need help? For questions or comments, please contact Group Exercise Coordinator Jessica Chapman at jchapman@ymcawnc.org. **Please Note: class spaces and sizes are currently being evaluated. We reserve the right to determine when a class has reached capacity
    at which time we will post a sign stating class is full. If you are not able to get into the class you came for, we encourage you to participate

    in the other classes or activities we have available.

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