0

180
120
80

20
13
9

2.5
1.5
1.5

0
0
0

260
400
560
200
330

150
230
330
80
130

17
26
37
9
15

3.5
6.0
8
1.5
2.5

0
0
0
0
0

70
80
70

35
40
40

4
4
4

1.0
1.0
1.0

0
0
0

20
20
20

310
210
610
490
320
430
600
510

160
70
290
170
35
160
330
230

18
8
32
19
3.5
18
36
25

2.5
1
6
3.5
1
3
10
6

0
0
0
0
0
0
0
0

40
30
70
60
70
75
170
95

410
280
120

45
31
13

37
8
4

Protein (gms)

0
380
250
200

Sugars (gms)

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Dietary Fiber (gms)

1.5
5
1
1.5
4.5
2.5
4.5
1.5
4.5
2
5
1.5
4.5
1.5
2
1
3

Carbohydrates (gms)

7
21
3.5
7
17
15
29
10
26
12
34
10
27
4.5
7
4
10

Trans Fat (g)

70
190
35
60
160
130
260
90
240
100
310
90
240
40
60
35
90

Sodium (mgs)

Cholesterol (mgs)

Saturated Fat (gms)

120
360
160
120
250
210
490
160
370
160
520
150
350
80
220
90
170

Total Fat (gms)

Calories from Fat

Item

Calories

Serving Size (gms)

NUTRITION GUIDE

Chicken
Original Recipe Chicken- Whole Wing
Original Recipe Chicken- Breast
Original Recipe Chicken-Breast without skin or breading
Original Recipe Chicken- Drumstick
Original Recipe Chicken- Thigh
Extra Crispy Chicken- Whole Wing
Extra Crispy Chicken- Breast
Extra Crispy Chicken- Drumstick
Extra Crispy Chicken- Thigh
Spicy Crispy Chicken- Whole Wing
Spicy Crispy Chicken- Breast
Spicy Crispy Chicken- Drumstick
Spicy Crispy Chicken- Thigh
Kentucky Grilled Chicken- Whole Wing
Kentucky Grilled Chicken- Breast
Kentucky Grilled Chicken- Drumstick
Kentucky Grilled Chicken- Thigh

49
163
116
51
96
58
181
57
108
47
175
55
100
37
152
50
88

Strips & Filets

Extra Crispy Tenders (3)
Extra Crispy Tenders (2)
KFC OR Filet

155
103
99

50 380
110 1080
85 580
45 310
80 730
60 490
110 1140
55 390
85 760
40 410
110 1220
45 410
75 810
50 250
135 730
60 290
90 530

3
11
2
3
7
8
20
5
15
6
23
5
11
1
0
0
0

0
0
0
0
0
0
1
0
1
0
1
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

11
34
31
11
17
12
35
13
18
9
29
11
15
10
40
13
19

940
630
540

17
11
6

3
2
0

0
0
0

33
22
23

30 690
45 1040
65 1480
60 660
105 1100

12
18
26
7
12

1
1
2
1
2

0
0
0
0
0

15
22
32
22
37

160
270
290

3
8
5

0
0
0

0
2
0

4
4
4

590
510
1260
1130
770
780
1620
1060

23
23
52
51
47
37
15
38

2
2
5
5
3
2
0
2

4
4
4
3
21
6
1
6

14
14
29
28
24
29
54
34

0
1
0

75 1970
45 2130
25 760

66
74
26

3
6
2

7
3
1

29
26
12

85
60
65

Popcorn Chicken & Bites

Popcorn Chicken-Kids
Popcorn Chicken-Individual
Popcorn Chicken-Large
Original Recipe Bites (6)
Original Recipe Bites (10)

81
122
174
100
167

Wings
Hot Wings (1)
HBBQ Hot Wings (1)
Fiery Buffalo Hot Wings (1)

22
31
29

Sandwiches
Chicken Littles
Chicken Littles without Sauce
Crispy Twister
Crispy Twister without Sauce
Honey BBQ Sandwich
Colonel's Original Sandwich
Double Down
Doublicious

101
88
240
218
161
167
247
188

Pot Pie, Bowls, & Value Boxes

Chicken Pot Pie
KFC Famous Bowls-Mashed Potato with Gravy

400

Snack-Size Bowl

183

790
680
260

Original Recipe Bites Snack Box

Popcorn Chicken Value Box
Hot Wings Value Box
Fiery Buffalo Hot Wings Value Box
HBBQ Hot Wings Value Box
Grilled Drumstick Value Box
OR Drumstick Value Box
EC Drumstick Value Box
Grilled Thigh Value Box
OR Thigh Value Box
EC Thigh Value Box

174

420

190

21

3.5

40 1240

39

19

230

680
490
510
540
380
400
450
460
540
660

370
250
250
250
170
200
230
230
290
370

41
27
28
28
19
22
25
25
32
41

8
5
5
5
3.5
4
4
5
7
7

0
0
0
0
0
0
0
0
0
0

45
55
55
55
60
45
55
90
80
85

53
45
50
57
34
37
39
34
42
49

4
3
4
3
2
2
3
2
2
3

0
0
0
6
0
0
0
0
0
0

26
15
15
15
17
15
16
23
20
22

525

173
194
199
158
159
164
196
204
215

January 22, 2013

Page 1 of 4

1850
1290
1670
1600
1090
1110
1190
1330
1540
1560

Dietary Fiber (gms)

Carbohydrates (gms)

Cholesterol (mgs)

Saturated Fat (gms)

4
1
3.5
0
2
0
0
5
0

0
0
0
0
0
0
0
0
0

70
5
75
0
10
0
0
15
0

810
90
990
10
220
410
510
540
160

16
2
18
3
1
8
2
4
8

4
1
5
1
0
0
0
0
0

3
1
5
2
1
2
1
2
0

29
3
30
1
0
1
0
2
1

0
25
120
90
170
290
70
210
210
170
180
100
190
210

0
0
35
25
60
140
5
15
100
90
70
5
90
80

0
4
3
6
15
0.5
1.5
11
10
8
0.5
10
9

0
1
0.5
1.5
2.5
0
0
2.5
1.5
6
0
2
1.5

0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
5
0
0
0
10
5
0
0
5
35

260
530
320
830
810
0
780
560
170
530
0
430
240

4
19
15
22
35
16
41
26
19
23
21
22
28

2
1
1
2
2
2
8
3
3
1
2
1
0

1
0
0
2
0
3
18
6
14
2
3
6
11

1
2
2
5
4
2
8
2
1
4
3
4
3

0
50
200
180
360
390
20
30
30
140
70
50
45
120
140
40

0
25
100
90
220
230
10
0
30
140
60
5
0
90
140
0

2.5
11
10
24
26
1.5
0
3.5
15
7
0
0
10
15
0

1.5
2
2
7
7
0
0
0.5
2.5
1
0
0
1.5
2.5
0

0
0
0
1
1
0
0
0
0
0
0
0
0
0
0

10
100
200
35
35
0
0
0
10
5
0
0
5
10
0

160
800
620
750
910
480
0
30
220
510
220
95
110
230
310

1
15
11
22
26
1
8
0
1
2
11
12
6
1
9

0
1
0
2
2
1
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
5
0
1
0
10
10
5
1
8

6
11
11
13
13
0
0
0
0
0
0
0
0
0
0

0
230
300
210
310
290
150
160
160
160

0
90
130
100
170
140
50
70
60
70

10
15
11
19
16
6
8
7
8

2.5
3
2
10
10
2.5
3.5
3
3.5

0
0
0
0
0
0
0
0
0

0
50
40
5
5
10
10
10
10

140
260
190
200
210
105
90
120
105

32
39
28
31
34
22
22
21
21

1
1
0
1
1
1
1
0
1

12
27
19
22
23
13
15
10
14

2
4
2
5
3
2
2
2
2

Sugars (gms)

Protein (gms)

17
2
18
0
17
0
0.5
26
3

Sodium (mgs)

160
20
160
0
150
0
0
230
25

Trans Fat (g)

330
40
350
15
160
35
15
260
70

Total Fat (gms)

Calories from Fat

Item

Calories

Serving Size (gms)

NUTRITION GUIDE

Salads & More

Crispy Chicken Caesar Salad without Dressing & Croutons
Caesar Side Salad without Dressing & Croutons
Crispy Chicken BLT Salad without Dressing
House Side Salad without Dressing
Heinz Buttermilk Ranch Dressing (1)
Hidden Valley The Original Ranch Fat Free Dressing (1)
Marzetti Light Italian Dressing (1)
KFC Creamy Parmesan Caesar Dressing (1)
Parmesan Garlic Croutons Pouch (1)

306
91
366
105
28
43
28
57
14

Sides (Individual)
Green Beans
Mashed Potatoes with Gravy
Mashed Potatoes without Gravy
Macaroni and Cheese
Potato Wedges
Corn on the Cob (3" )
BBQ Baked Beans
Potato Salad
Cole Slaw
Biscuit
Sweet Kernel Corn
Macaroni Salad
KFC Cornbread Muffin

86
145
102
135
108
71
138
135
114
54
95
117
52

Other
Sargento Light String Cheese
KFC Gizzards
KFC Livers
Country Fried Steak without Peppered White Gravy
Country Fried Steak with Peppered White Gravy
Jalapeno Peppers
Honey Sauce Packet
Colonel's Buttery Spread
Bacon Ranch Dipping SauceCup
Creamy Buffalo Dipping Sauce Cup
Orange Ginger Dipping Sauce Cup
Sweet and Sour Dipping Sauce Cup
Honey Mustard Dipping Sauce Cup
Creamy Ranch Dipping Sauce Cup
HBBQ Dipping Sauce Cup

21
55
55
106
150
32
9
6
26
25
25
25
25
25
25

Desserts
Apple Turnover (1)
Caf Valley Bakery Chocolate Chip Cake (6 slices per cake)
Caf Valley Bakery Lemon Cake (8 slices per cake)
Reese's Peanut Butter Pie Slice
Oreo Cookies and Crme Pie Slice
Sweet Life Oatmeal Raisin Cookie
Sweet Life Chocolate Chip Cookie
Sweet Life Sugar Cookie
Sweet Life Double Fudge Cookie

81
76 1 slice
57 1 slice
71
74
32
32
32
32

January 22, 2013

Page 2 of 4

Protein (gms)

8
17
56
69
105
224
0
0
0
0
0
0
0
0
56
69
105
224
54
68
101
216
0
0
0
0
58
73
109
232
58
73
109
232
40
50
75
160
0
0
0
0
40
50
75
160
0
0
0
0
42
53
79
165
42
53
79
168
58
73
132
280

Sugars (gms)

Carbohydrates (gms)

15
180
40
55
75
160
50
60
95
200
50
60
95
200
40
55
75
160
40
50
75
160
50
60
95
200
100
125
190
400
50
65
95
200
70
90
130
280
60
75
115
240
30
40
55
120
140
175
265
560
50
65
95
200
50
65
95
200
70
90
130
280

Dietary Fiber (gms)

Sodium (mgs)

Cholesterol (mgs)

Trans Fat (g)

Saturated Fat (gms)

Total Fat (gms)

Calories from Fat

Calories

Item

Serving Size (gms)

NUTRITION GUIDE

Beverages
Capri Sun Roarin' Waters Tropical Fruit
Milk 2%
Pepsi*
Pepsi*
Pepsi*
Pepsi*
Diet Pepsi*
Diet Pepsi*
Diet Pepsi*
Diet Pepsi*
Pepsi MAX*
Pepsi MAX*
Pepsi MAX*
Pepsi MAX*
Wild Cherry Pepsi*
Wild Cherry Pepsi*
Wild Cherry Pepsi*
Wild Cherry Pepsi*
Sierra Mist*
Sierra Mist*
Sierra Mist*
Sierra Mist*
Diet Sierra Mist
Diet Sierra Mist
Diet Sierra Mist
Diet Sierra Mist
Miranda Strawberry*
Miranda Strawberry*
Miranda Strawberry*
Miranda Strawberry*
Manzanita Sol*
Manzanita Sol*
Manzanita Sol*
Manzanita Sol*
Lipton Brisk Sweet Iced Tea*
Lipton Brisk Sweet Iced Tea*
Lipton Brisk Sweet Iced Tea*
Lipton Brisk Sweet Iced Tea*
Lipton Brisk Unsweetened No Lemon iced Tea*
Lipton Brisk Unsweetened No Lemon iced Tea*
Lipton Brisk Unsweetened No Lemon iced Tea*
Lipton Brisk Unsweetened No Lemon iced Tea*
Lipton Brisk Lemon Tea*
Lipton Brisk Lemon Tea*
Lipton Brisk Lemon Tea*
Lipton Brisk Lemon Tea*
Lipton Brisk No Calorie Peach Iced Green Tea*
Lipton Brisk No Calorie Peach Iced Green Tea*
Lipton Brisk No Calorie Peach Iced Green Tea*
Lipton Brisk No Calorie Peach Iced Green Tea*
Lipton Brisk Peach Iced Green Tea*
Lipton Brisk Peach Iced Green Tea*
Lipton Brisk Peach Iced Green Tea*
Lipton Brisk Peach Iced Green Tea*
Lipton Brisk Raspberry Tea*
Lipton Brisk Raspberry Tea*
Lipton Brisk Raspberry Tea*
Lipton Brisk Raspberry Tea*
Mountain Dew*
Mountain Dew*
Mountain Dew*
Mountain Dew*

6 fl oz.
10 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.

30
170
200
250
380
800
0
0
0
0
0
0
0
0
200
250
380
800
200
250
380
800
0
0
0
0
220
280
410
880
220
280
410
880
140
180
260
560
0
0
0
0
140
180
260
560
0
0
0
0
160
200
300
640
160
200
300
640
220
280
410
880

January 22, 2013

Page 3 of 4

0
50
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
25
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

8
16
56
69
105
224
0
0
0
0
0
0
0
0
56
69
105
224
54
68
101
216
0
0
0
0
58
73
109
232
58
73
109
232
40
50
75
160
0
0
0
0
40
50
75
160
0
0
0
0
42
53
79
165
42
53
79
168
58
73
132
280

0
12
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.
16 fl oz.
20 fl oz.
30 fl oz.
64 fl oz.

0
0
0
0
220
280
410
880
200
250
380
800
10
10
20
40
200
250
380
800
220
280
410
880
220
280
410
880
200
250
380
800
200
250
380
800
0
0
0
0
190
240
360
770

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Protein (gms)

0
0
0
0
62
78
116
248
54
68
101
216
0
0
0
0
54
68
101
216
60
75
113
240
62
78
116
248
52
65
98
208
53
66
99
211
0
0
0
0
51
64
96
205

Sugars (gms)

80
100
150
320
70
90
130
280
210
265
395
840
190
240
355
760
210
265
395
840
50
65
95
200
50
65
95
200
30
40
55
120
80
100
150
320
80
100
150
320
55
70
105
225

Dietary Fiber (gms)

Cholesterol (mgs)

Trans Fat (g)

Saturated Fat (gms)

Total Fat (gms)

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Carbohydrates (gms)

20 fl oz.

Sodium (mgs)

16 fl oz.

Calories from Fat

Item
Diet Mountain Dew*
Diet Mountain Dew*
Diet Mountain Dew*
Diet Mountain Dew*
Code Red Mountain Dew*
Code Red Mountain Dew*
Code Red Mountain Dew*
Code Red Mountain Dew*
Tropicana Lemonade*
Tropicana Lemonade*
Tropicana Lemonade*
Tropicana Lemonade*
Tropicana Light Lemonade*
Tropicana Light Lemonade*
Tropicana Light Lemonade*
Tropicana Light Lemonade*
Tropicana Pink Lemonade*
Tropicana Pink Lemonade*
Tropicana Pink Lemonade*
Tropicana Pink Lemonade*
Tropicana Fruit Punch*
Tropicana Fruit Punch*
Tropicana Fruit Punch*
Tropicana Fruit Punch*
Tropicana Twister Orange*
Tropicana Twister Orange*
Tropicana Twister Orange*
Tropicana Twister Orange*
Mug Root Beer*
Mug Root Beer*
Mug Root Beer*
Mug Root Beer*
Dr Pepper**
Dr Pepper**
Dr Pepper**
Dr Pepper**
Diet Dr Pepper**
Diet Dr Pepper**
Diet Dr Pepper**
Diet Dr Pepper**
7UP**
7UP**
7UP**
7UP**

Calories

Serving Size (gms)

NUTRITION GUIDE

0
0
0
0
62
78
116
248
54
68
101
216
0
0
0
0
54
68
101
216
60
75
113
240
62
78
116
248
52
65
98
208
53
64
99
211
0
0
0
0
50
63
95
202

The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily.
Recommended limits may be higher or lower depending upon daily calorie consumption.
Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary at participating locations. Although this data is based on standard
portion product guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Except for
limited time offerings or test market items, menu products as of this printing are included in this brochure. Product data is based on current formulation as of date
of publication. If you have any questions about KFC and nutrition or are particularly sensitive to specific ingredients or foods, please contact us at 1-800-CALL-KFC.
Nutrition values for fountain beverages accounts for the addition of 2oz of ice. Depending on the sodium content of the water where the beverage is dispensed, the actual
sodium content may be higher or lower than the listed values.

Please visit www.choosemyplate.gov for more information.

* Registered Trademark of PepsiCo, Inc.

** Registered Trademark of Dr. Pepper/Seven Up, Inc

January 22, 2013

Page 4 of 4

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