Mcdonald'S Usa Nutrition Facts For Popular Menu Items: % Daily Value

McDonald's USA Nutrition Facts for Popular Menu Items
Total Fat (g)
% Daily Value**
Saturated Fat (g)
% Daily Value**
Trans Fat (g)
Cholesterol (mg)
% Daily Value**
Sodium (mg)
% Daily Value**
Carbohydrates (g)
% Daily Value**
Dietary Fiber (g)
% Daily Value**
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Iron
7.6 oz 550
(215 g)
260
29
45
10
51
75
25
970
40
46
15
13
25
25
25
Quarter
Pounder with
Cheese+
7.1 oz 520
(202 g)
240
26
41
12
61
1.5
95
31
1100
46
41
14
11
10
30
10
30
25
Quarter Pounder 9.3 oz 640

BLT
(265 g)
310
35
53
14
68
1.5
110
36
1360
57
46
15
13
10
37
10
20
25
30
Quarter Pounder 8.3 oz

Bacon Habanero (235 g) 610
Ranch+
280
31
48
13
64
1.5
105
35
1180
49
46
15
14
10
37
20
25
30
Quarter Pounder 8 oz
Bacon &
600
(227
g)
Cheese+
260
29
45
13
63
1.5
105
34
1440
60
48
16
12
12
37
15
25
30
Quarter Pounder 8.6 oz 540

Deluxe+
(244 g)
250
27
42
11
54
1.5
85
28
960
40
45
15
13
29
10
25
30
Double Quarter
Pounder with
Cheese++
10 oz 750
(283 g)
380
43
66
19
96
2.5
160
53
1280
53
42
14
11
10
48
10
30
35
Hamburger
3.5 oz 250
(100 g)
80
13
3.5
16
0.5
25
480
20
31
10
12
10
15
Cheeseburger
4 oz
(114 g) 300
110
12
19
28
0.5
40
14
680
29
33
11
15
20
15
Grilled Onion
Cheddar
4.1 oz 310
(115 g)
120
13
21
30
0.5
40
14
660
27
33
11
15
20
15
Double
Cheeseburger
5.8 oz 440
(165 g)
210
23
35
11
54
1.5
80
27
1050
44
34
11
25
30
20
McDouble
5.3 oz 390
(151 g)
170
19
29
42
65
22
850
35
33
11
23
20
20
Daily Double
6.8 oz 440
(194 g)
220
24
37
47
1.5
70
24
770
32
33
11
23
20
20
Premium Crispy
Chicken Classic
Sandwich
7.5 oz 510
(213 g)
200
22
33
3.5
18
45
16
990
41
55
18
13
10
24
15
20
Premium Grilled
Chicken Classic
Sandwich
7 oz
(200 g) 350
80
13
65
22
820
34
42
14
13
28
15
20
Premium Crispy
Chicken Club
Sandwich
8.8 oz 670
(249 g)
300
33
51
44
85
29
1410
59
58
19
14
11
36
20
30
20
Premium Grilled
Chicken Club
Sandwich
8.3 oz 510
(235 g)
180
20
31
36
105
35
1250
52
44
15
13
40
20
30
20
Premium Crispy
Chicken Ranch
BLT Sandwich
8 oz
(227 g) 590
240
27
41
30
70
24
1380
57
57
19
13
11
32
20
15
20
Calories
Big Mac
Nutrition Facts
Serving Size
Calories from Fat
We provide a nutrition analysis of our menu items to help you balance your McDonald's meal with other foods you eat. Our goal is to provide you with the information
you need to make sensible decisions about balance, variety and moderation in your diet.
% DAILY VALUE
Burgers & Sandwiches
Calories from Fat
Total Fat (g)
% Daily Value**
Saturated Fat (g)
% Daily Value**
Trans Fat (g)
Cholesterol (mg)
% Daily Value**
Sodium (mg)
% Daily Value**
Carbohydrates (g)
% Daily Value**
Dietary Fiber (g)
% Daily Value**
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Iron
120
14
21
21
90
30
1210
50
43
14
13
36
20
15
20
McChicken
5.1 oz 360
(143 g)
140
16
25
15
35
11
800
33
40
13
14
10
15
Southern Style
Crispy Chicken
Sandwich
5.6 oz 420
(159 g)
170
19
28
15
45
14
900
38
43
14
21
15
15
Filet-O-Fish
5 oz
(142 g) 390
170
19
29
19
40
14
590
24
39
13
15
15
10
Premium
9.5 oz 620
McWrap Chicken (269
g)
& Bacon (Crispy)
280
31
47
44
0.5
75
25
1490
62
54
18
10
32
10
20
15
20
Premium
9 oz
McWrap Chicken (255
460
g)
& Bacon (Grilled)
160
18
27
35
95
31
1330
55
40
13
10
35
10
20
15
20
Premium
9.9 oz 580
McWrap Chicken (280
g)
& Ranch (Crispy)
260
29
44
38
0.5
60
21
1290
54
55
18
11
26
10
10
15
20
Premium
9.4 oz 420
McWrap Chicken (266
g)
& Ranch (Grilled)
140
16
24
29
80
27
1130
47
41
14
11
30
10
15
15
20
Premium
McWrap Chicken 8.4 oz 520
Sweet Chili
(239 g)
(Crispy)
200
22
34
4.5
22
45
15
1190
50
57
19
11
23
20
Premium
McWrap Chicken 8 oz
Sweet Chili
(226 g) 360
(Grilled)
80
14
2.5
13
65
21
1030
43
43
14
26
20
Chipotle BBQ
Snack Wrap
(Crispy)
4.1 oz 330
(117 g)
140
15
23
4.5
22
30
10
720
30
34
11
14
10
10
Chipotle BBQ
Snack Wrap
(Grilled)
4.1 oz 250
(117 g)
70
12
3.5
18
40
14
670
28
27
16
10
10
Honey Mustard
Snack Wrap
(Crispy)
4.1 oz 330
(116 g)
140
15
24
4.5
22
30
10
700
29
33
11
14
10
10
Honey Mustard
Snack Wrap
(Grilled)
4.1 oz 250
(116 g)
70
13
3.5
18
45
14
650
27
27
16
10
10
Ranch Snack
Wrap (Crispy)
4.2 oz 350
(118 g)
170
19
29
26
35
12
750
31
32
11
14
10
10
Ranch Snack
Wrap (Grilled)
4.2 oz 270
(118 g)
110
12
18
21
45
16
700
29
25
16
10
10
Mac Snack
Wrap
4.4 oz 330
(125 g)
170
19
29
34
45
15
670
28
26
14
15
McRib
7.3 oz 500
(208 g)
240
26
40
10
48
70
23
980
41
44
15
10
11
22
15
20
2.3 oz
(65 g)
110
12
18
10
25
360
15
12
Calories
7.5 oz 440
(214 g)
Serving Size
Premium Grilled
Chicken Ranch
BLT Sandwich
Nutrition Facts
% DAILY VALUE
Chicken & Fish

Chicken
McNuggets (4
piece)
190
Calories from Fat
Total Fat (g)
% Daily Value**
Saturated Fat (g)
% Daily Value**
Trans Fat (g)
Cholesterol (mg)
% Daily Value**
Sodium (mg)
% Daily Value**
Carbohydrates (g)
% Daily Value**
Dietary Fiber (g)
% Daily Value**
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Iron
200
22
33
3.5
18
45
16
990
41
55
18
13
10
24
15
20
Premium Grilled
Chicken Classic
Sandwich
7 oz
(200 g) 350
80
13
65
22
820
34
42
14
13
28
15
20
Premium Crispy
Chicken Club
Sandwich
8.8 oz 670
(249 g)
300
33
51
44
85
29
1410
59
58
19
14
11
36
20
30
20
Premium Grilled
Chicken Club
Sandwich
8.3 oz 510
(235 g)
180
20
31
36
105
35
1250
52
44
15
13
40
20
30
20
Premium Crispy
Chicken Ranch
BLT Sandwich
8 oz
(227 g) 590
240
27
41
30
70
24
1380
57
57
19
13
11
32
20
15
20
Premium Grilled
Chicken Ranch
BLT Sandwich
7.5 oz 440
(214 g)
120
14
21
21
90
30
1210
50
43
14
13
36
20
15
20
McChicken
5.1 oz 360
(143 g)
140
16
25
15
35
11
800
33
40
13
14
10
15
Southern Style
Crispy Chicken
Sandwich
5.6 oz 420
(159 g)
170
19
28
15
45
14
900
38
43
14
21
15
15
Filet-O-Fish
5 oz
(142 g) 390
170
19
29
19
40
14
590
24
39
13
15
15
10
Premium
9.5 oz 620
McWrap Chicken (269
g)
& Bacon (Crispy)
280
31
47
44
0.5
75
25
1490
62
54
18
10
32
10
20
15
20
Premium
9 oz
McWrap Chicken (255
460
g)
& Bacon (Grilled)
160
18
27
35
95
31
1330
55
40
13
10
35
10
20
15
20
Premium
9.9 oz 580
McWrap Chicken (280
g)
& Ranch (Crispy)
260
29
44
38
0.5
60
21
1290
54
55
18
11
26
10
10
15
20
Premium
9.4 oz 420
McWrap Chicken (266
g)
& Ranch (Grilled)
140
16
24
29
80
27
1130
47
41
14
11
30
10
15
15
20
Premium
McWrap Chicken 8.4 oz 520
Sweet Chili
(239 g)
(Crispy)
200
22
34
4.5
22
45
15
1190
50
57
19
11
23
20
Premium
McWrap Chicken 8 oz
Sweet Chili
(226 g) 360
(Grilled)
80
14
2.5
13
65
21
1030
43
43
14
26
20
Chipotle BBQ
Snack Wrap
(Crispy)
4.1 oz 330
(117 g)
140
15
23
4.5
22
30
10
720
30
34
11
14
10
10
Chipotle BBQ
Snack Wrap
(Grilled)
4.1 oz 250
(117 g)
70
12
3.5
18
40
14
670
28
27
16
10
10
Honey Mustard
Snack Wrap
(Crispy)
4.1 oz 330
(116 g)
140
15
24
4.5
22
30
10
700
29
33
11
14
10
10
Calories
7.5 oz 510
(213 g)
Serving Size
Premium Crispy
Chicken Classic
Sandwich
Nutrition Facts
% DAILY VALUE
Calories from Fat
Total Fat (g)
% Daily Value**
Saturated Fat (g)
% Daily Value**
Trans Fat (g)
Cholesterol (mg)
% Daily Value**
Sodium (mg)
% Daily Value**
Carbohydrates (g)
% Daily Value**
Dietary Fiber (g)
% Daily Value**
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Iron
70
13
3.5
18
45
14
650
27
27
16
10
10
Ranch Snack
Wrap (Crispy)
4.2 oz 350
(118 g)
170
19
29
26
35
12
750
31
32
11
14
10
10
Ranch Snack
Wrap (Grilled)
4.2 oz 270
(118 g)
110
12
18
21
45
16
700
29
25
16
10
10
Premium Bacon 11.3 oz

Ranch Salad with (319 g) 390
Crispy Chicken
190
22
33
29
70
23
870
36
24
15
26
160
35
15
10

Grilled Chicken
80
13
20
85
29
700
29
10
15
30
160
35
15
10
Premium Caesar 10.9 oz

Salad with Crispy (309 g) 350
Chicken
170
18
28
4.5
23
55
18
740
31
24
15
23
160
35
20
10

Salad with Grilled (296 g) 190
Chicken
50
14
70
24
580
24
10
15
27
160
35
20
10
Premium
Southwest Salad 12.3 oz 450
with Crispy
(350 g)
Chicken
190
21
33
4.5
21
50
17
820
34
42
14
27
13
23
160
30
15
15
Premium
with Grilled
(335 g)
Chicken
70
13
2.5
12
70
23
650
27
28
27
11
27
160
35
15
15
Chicken
5.7 oz 470
McNuggets (10 (162
g)
piece)
270
30
45
25
65
22
900
37
30
10
22
Chicken
oz 940
McNuggets (20 11.4
(323 g)
piece)**
530
59
91
10
50
135
44
1800
75
59
20
12
44
10
Chicken
McNuggets (6
piece)
280
160
18
27
15
40
13
540
22
18
13
Chicken Selects 7.3 oz

Premium Breast (206 g) 640
Strips (5 pc)
340
38
59
28
90
31
1240
52
36
12
38
Spicy Chicken
10 oz 910
McBites
Shareable Size (284 g)
500
55
85
10
50
120
40
1990
83
61
20
46
15
10
10
Spicy Chicken
3 oz
McBites Snack (85
g)
Size
270
150
17
25
15
35
12
600
25
18
14
Fruit 'n Yogurt

Parfait
5.2 oz 150
(149 g)
20
70
30
10
23
15
10
Egg McMuffin
4.8 oz 300
(137 g)
110
12
19
25
260
87
780
33
32
11
18
18
10
30
15
Egg White
Delight
4.8 oz 250
(137 g)
60
11
15
25
800
34
32
11
18
18
25
10
3.4 oz
(97 g)
Calories
4.1 oz 250
(116 g)
Serving Size
Honey Mustard
Snack Wrap
(Grilled)
Nutrition Facts
% DAILY VALUE
Breakfast
Calories from Fat
Total Fat (g)
% Daily Value**
Saturated Fat (g)
% Daily Value**
Trans Fat (g)
Cholesterol (mg)
% Daily Value**
Sodium (mg)
% Daily Value**
Carbohydrates (g)
% Daily Value**
Dietary Fiber (g)
% Daily Value**
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Iron
200
22
34
42
45
15
820
34
31
10
18
15
25
10
Sausage
McMuffin with
Egg
5.7 oz 450
(162 g)
250
27
42
10
51
285
95
890
37
32
11
18
21
10
30
15
Steak & Egg

McMuffin
6.6 oz 430
(186 g)
210
23
35
46
300
100
990
41
32
11
19
27
10
30
20
Bacon, Egg &

Cheese Biscuit
(Regular Size
Biscuit)
5.3 oz 460
(150 g)
230
26
40
13
65
250
83
1300
54
38
13
19
10
15
15
Sausage Biscuit
(Regular Size
Biscuit)
4.1 oz 430
(117 g)
240
27
42
12
62
30
10
1080
45
34
11
11
15
Sausage Biscuit
with Egg
(Regular Size
Biscuit)
5.7 oz 510
(163 g)
290
33
50
14
71
250
83
1170
49
36
12
18
10
20
Steak & Egg

Biscuit (Regular
Biscuit)
7.1 oz 540
(201 g)
290
32
49
16
78
280
93
1470
61
38
13
25
10
20
25
Bacon, Egg &

Cheese
McGriddles
6.1 oz 460
(174 g)
190
21
32
44
250
84
1250
52
48
16
15
19
10
10
20
15
Sausage
McGriddles
5 oz
(141 g) 420
200
22
34
40
35
11
1030
43
44
15
15
11
10
Sausage, Egg &

Cheese
McGriddles
7.1 oz 550
(201 g)
280
31
48
12
61
265
89
1320
55
48
16
15
20
10
20
15
Bacon, Egg &

Cheese Bagel
7 oz
(199 g) 630
290
32
49
11
56
0.5
275
92
1490
62
57
19
11
30
20
15
20
20
Steak, Egg &

Cheese Bagel
8.6 oz 680
(243 g)
320
35
55
13
64
1.5
300
99
1520
63
57
19
12
33
20
25
25
Big Breakfast
(Regular Size
Biscuit)
9.5 oz 740
(269 g)
430
48
73
17
87
555
185 1560
65
51
17
12
28
15
15
25
Big Breakfast
with Hotcakes
(Regular Size
Biscuit)
14.8 oz 1090 510

(420 g)
56
87
19
96
575
192 2150
90
111
37
23
17
36
15
25
40
Cinnamon Melts
4 oz
(114 g) 460
170
19
30
43
15
370
15
66
22
11
32
15
Hotcakes
5.3 oz 350
(151 g)
80
13
20
590
24
60
20
10
14
15
15
Hotcakes and
Sausage
6.8 oz 520
(192 g)
210
24
37
36
50
17
930
39
61
20
10
14
15
15
15
Southern Style
Chicken Biscuit
(Regular Size
Biscuit)
5 oz
(143 g) 410
180
20
31
41
30
10
1180
49
41
14
17
15
Sausage Burrito
3.9 oz 300
(111 g)
150
16
25
33
115
38
790
33
26
12
10
15
15
Hash Brown
2 oz
(56 g)
80
14
1.5
310
13
15
Calories
4 oz
(112 g) 370
Serving Size
Sausage
McMuffin
Nutrition Facts
150
% DAILY VALUE
Calories from Fat
Total Fat (g)
% Daily Value**
Saturated Fat (g)
% Daily Value**
Trans Fat (g)
Cholesterol (mg)
% Daily Value**
Sodium (mg)
% Daily Value**
Carbohydrates (g)
% Daily Value**
Dietary Fiber (g)
% Daily Value**
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Iron
270
30
47
14
68
250
83
1410
59
43
14
12
19
15
20
20
Big Breakfast
with Hotcakes
(Large Size
Biscuit)
15.3 oz 1150 540

(434 g)
60
93
20
100
575
192 2260
94
116
39
28
17
36
15
30
40
Big Breakfast
(Large Size
Biscuit)
10 oz 800
(283 g)
470
52
80
18
90
555
185 1680
70
56
19
17
28
15
15
30
Sausage Biscuit
(Large Size
Biscuit)
4.6 oz 480
(131 g)
280
31
48
13
65
30
10
1190
50
39
13
11
11
15
Sausage Biscuit
with Egg (Large
Size Biscuit)
6.2 oz 570
(177 g)
330
37
57
15
74
250
83
1280
53
42
14
11
18
10
10
20
Southern Style
Chicken Biscuit
(Large Size
Biscuit)
5.5 oz 470
(157 g)
220
24
37
45
30
10
1290
54
46
15
11
17
15
Bacon, Egg &

Cheese Bagel
with Egg Whites
7.2 oz 580
(203 g)
230
26
40
45
0.5
60
20
1490
62
55
18
12
30
10
15
20
15
Bacon, Egg &

Cheese Biscuit
with Egg Whites
(Large Biscuit)
5.9 oz 470
(167 g)
220
25
38
12
59
35
11
1420
59
42
14
12
20
15
15
Bacon, Egg &

Cheese Biscuit
with Egg Whites
(RegularBiscuit)
5.4 oz 410
(153 g)
180
20
32
11
56
35
11
1300
54
36
12
20
15
10
Bacon, Egg &

Cheese
McGriddles with
Egg Whites
6.3 oz 400
(178 g)
140
15
24
34
35
11
1250
52
47
16
16
20
10
15
10
Big Breakfast
with Egg Whites
(Large Size
Biscuit)
10.1 oz 690
(286 g)
370
41
63
14
72
35
12
1700
71
55
18
17
26
10
15
Big Breakfast
with Egg Whites
(Regular Size
Biscuit)
9.6 oz 640
(272 g)
330
37
57
14
69
35
12
1590
66
50
17
12
26
10
15
Big Breakfast
with Hotcakes
and Egg Whites
(Large Biscuit)
15.4 oz 1050 450

(437 g)
50
77
16
81
55
19
2290
95
115
38
28
18
35
25
30
Calories
5.8 oz 520
(164 g)
Serving Size
Bacon, Egg &

Cheese Biscuit
(Large Size
Biscuit)
Nutrition Facts
% DAILY VALUE
Big Breakfast
with Hotcakes
14.9 oz 990
and Egg Whites (423 g)
(Regular Biscuit)
410
46
70
16
78
55
19
2170
91
110
37
23
17
35
25
30
Fruit & Maple

Oatmeal
9.6 oz 290
(251 g)
35
1.5
160
58
19
19
32
130
10
10
Fruit & Maple

Oatmeal without
Brown Sugar
9.6 oz 260
(251 g)
40
1.5
115
49
16
22
18
130
10
Calories from Fat
Total Fat (g)
% Daily Value**
Saturated Fat (g)
% Daily Value**
Trans Fat (g)
Cholesterol (mg)
% Daily Value**
Sodium (mg)
% Daily Value**
Carbohydrates (g)
% Daily Value**
Dietary Fiber (g)
% Daily Value**
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Iron
280
32
49
13
65
35
11
1290
54
40
13
11
18
15
Sausage Biscuit
with Egg Whites
(Regular Size
Biscuit)
5.9 oz 460
(167 g)
250
27
42
12
62
35
11
1180
49
34
11
18
15
Sausage
McMuffin with
Egg Whites
5.7 oz 400
(162 g)
200
22
34
41
50
16
910
38
31
10
18
22
25
10
Sausage, Egg &

Cheese
McGriddles with
Egg Whites
7.2 oz 500
(205 g)
230
26
40
10
52
50
17
1320
55
46
15
15
21
20
10

Ranch Salad
140
(223
g)
(without chicken)
70
11
3.5
18
25
300
12
10
13
160
30
15

Crispy Chicken
190
22
33
29
70
23
870
36
24
15
26
160
35
15
10

Grilled Chicken
80
13
20
85
29
700
29
10
15
30
160
35
15
10

Salad (without
(213 g)
chicken)
90
35
2.5
12
10
180
13
160
30
20

Salad with Crispy (309 g) 350
Chicken
170
18
28
4.5
23
55
18
740
31
24
15
23
160
35
20
10

Salad with Grilled (296 g) 190
Chicken
50
14
70
24
580
24
10
15
27
160
35
20
10
Premium
8.1 oz 140
Southwest Salad (230
g)
(without chicken)
40
4.5
10
150
20
24
160
25
15
10
Premium
with Crispy
(350 g)
Chicken
190
21
33
4.5
21
50
17
820
34
42
14
27
13
23
160
30
15
15
Premium
with Grilled
(335 g)
Chicken
70
13
2.5
12
70
23
650
27
28
27
11
27
160
35
15
15
Calories
6.4 oz 520
(181 g)
Serving Size
Sausage Biscuit
with Egg Whites
(Large Size
Biscuit)
Nutrition Facts
% DAILY VALUE
Salads
3.1 oz
(87 g)
20
10
45
25
Small French
Fries
2.5 oz
(71 g)
230
100
11
18
1.5
160
29
10
12
Apple Slices
1.2 oz
(34 g)
15
160
Side Salad
3.1 oz
(87 g)
20
10
45
25
Side Salad
Snacks & Sides
Calories from Fat
Total Fat (g)
% Daily Value**
Saturated Fat (g)
% Daily Value**
Trans Fat (g)
Cholesterol (mg)
% Daily Value**
Sodium (mg)
% Daily Value**
Carbohydrates (g)
% Daily Value**
Dietary Fiber (g)
% Daily Value**
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Iron
20
70
30
10
23
15
10
Chipotle BBQ
Snack Wrap
(Crispy)
4.1 oz 330
(117 g)
140
15
23
4.5
22
30
10
720
30
34
11
14
10
10
Chipotle BBQ
Snack Wrap
(Grilled)
4.1 oz 250
(117 g)
70
12
3.5
18
40
14
670
28
27
16
10
10
Honey Mustard
Snack Wrap
(Crispy)
4.1 oz 330
(116 g)
140
15
24
4.5
22
30
10
700
29
33
11
14
10
10
Honey Mustard
Snack Wrap
(Grilled)
4.1 oz 250
(116 g)
70
13
3.5
18
45
14
650
27
27
16
10
10
Ranch Snack
Wrap (Crispy)
4.2 oz 350
(118 g)
170
19
29
26
35
12
750
31
32
11
14
10
10
Ranch Snack
Wrap (Grilled)
4.2 oz 270
(118 g)
110
12
18
21
45
16
700
29
25
16
10
10
Mac Snack
Wrap
4.4 oz 330
(125 g)
170
19
29
34
45
15
670
28
26
14
15
Large French
Fries
5.4 oz 500
(154 g)
220
25
38
3.5
17
350
15
63
21
26
20
Medium French
Fries
4.1 oz 380
(117 g)
170
19
29
2.5
13
270
11
48
16
20
15
Kids Fries
1.1 oz
(31 g)
100
45
0.5
70
13
100
20
2.5
1.5
10
125
12
12
10
30
130
135
23
22
10
30
Minute Maid
100% Apple
Juice Box
6.8 fl oz
(200 100
ml)
15
23
22
100
10
Minute Maid
Orange Juice
(Small)
12 fl oz 150
cup
34
11
30
130
Dasani Water
16.9 fl
oz
Coca-Cola
Classic (Small)
16 fl oz 140
cup
39
13
39
Diet Coke
(Small)
16 fl oz
cup
10
Dr Pepper
(Small)
16 fl oz
cup
140
(357 g)
45
37
12
35
70
30
37
12
37
Calories
5.2 oz 150
(149 g)
Serving Size
Fruit 'n Yogurt

Parfait
Nutrition Facts
% DAILY VALUE
Beverages
1% Low Fat Milk
Jug
Fat Free
Chocolate Milk
Jug
1
carton
(236
ml)
1
carton
(236
ml)
fl oz
Diet Dr Pepper 16cup
(Small)
(357 g)
fl oz 140
Sprite (Small) 16cup
Calories from Fat
Total Fat (g)
% Daily Value**
Saturated Fat (g)
% Daily Value**
Trans Fat (g)
Cholesterol (mg)
% Daily Value**
Sodium (mg)
% Daily Value**
Carbohydrates (g)
% Daily Value**
Dietary Fiber (g)
% Daily Value**
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Iron
43
14
42
210
POWERade
Mountain Blast
(Small)
16 fl oz
cup
80
75
21
21
fl oz
Iced Tea (Small) 16cup
10
Calories
16 fl oz 160
cup
Serving Size
Hi-C Orange
Lavaburst
(Small)
Nutrition Facts
% DAILY VALUE
Sweet Tea
(Small)
16 fl oz 150
cup
10
36
12
36
Coffee (Small)
12 fl oz
cup
Frappe Mocha
(Small)
12 fl oz 450
cup
160
18
28
12
59
65
21
125
65
22
57
15
20
Frappe Caramel
(Small)
12 fl oz 450
cup
170
19
29
12
60
65
22
125
64
21
57
15
25
Frappe
Chocolate Chip
(Small)
12 fl oz 530
cup
200
23
35
14
72
65
22
135
76
25
67
15
25
Blueberry
12 fl oz 220
Pomegranate
Smoothie (Small) cup
0.5
40
50
17
12
44
Strawberry
12 fl oz
Banana
cup
210
Smoothie (Small) (347 g)
0.5
50
47
16
10
44
30
Mango Pineapple 12 fl oz 220

10
0.5
45
49
16
47
35
30
Frozen
Strawberry
Lemonade
(Small)
20
51
17
51
210
25
49
16
49
Cherry Berry
Chiller (Small)
12 fl oz 200
N/A
200
Vanilla McCaf
Shake (12 fl oz
cup)
12 fl oz 530
140
15
24
10
49
60
20
160
86
29
63
11
20
40
Chocolate
McCaf Shake
(12 fl oz cup)
12 fl oz 560
150
16
25
10
51
60
20
240
10
91
30
77
12
20
40
Strawberry
McCaf Shake
(12 fl oz cup)
12 fl oz 550
150
16
25
10
52
60
21
160
90
30
79
12
20
40
Iced Coffee-16 fl oz 130

Caramel (Small) cup
40
4.5
15
15
35
22
21
Iced Coffee-French Vanilla

(Small)
16 fl oz 120
cup
40
4.5
15
15
40
20
19
Iced Coffee-Hazelnut
(Small)
16 fl oz 130
cup
40
4.5
15
15
35
21
20

Regular (Small)
cup
40
4.5
15
15
35
23
22
Calories from Fat
Total Fat (g)
% Daily Value**
Saturated Fat (g)
% Daily Value**
Trans Fat (g)
Cholesterol (mg)
% Daily Value**
Sodium (mg)
% Daily Value**
Carbohydrates (g)
% Daily Value**
Dietary Fiber (g)
% Daily Value**
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Iron
44
15
39
160
Sweet Tea
(Medium)
21 fl oz 180
cup
10
45
15
45
Coca-Cola
Classic (Child)
12 fl oz 100
cup
28
28
Coca-Cola
30 fl oz 280
Classic (Large)
cup
76
25
76
Coca-Cola
Classic
(Medium)
21 fl oz 200
cup
55
18
55
Coffee (Large)
16 fl oz
cup
Coffee
(Medium)
16 fl oz
cup
Diet Coke
(Child)
12 fl oz
cup
15
Diet Coke
(Large)
30 fl oz
cup
35
Diet Coke
(Medium)
21 fl oz
cup
20
fl oz
(Child)
(259 g)
50
Diet Dr Pepper 30 fl oz
(Large)
cup
140
fl oz
(Medium)
(513 g)
100
Calories
16 fl oz 190
cup
Serving Size
Minute Maid
Orange Juice
(Medium)
Nutrition Facts
% DAILY VALUE
Dr Pepper
(Child)
12 fl oz
cup
100
(259 g)
30
27
26
Dr Pepper
(Large)
30 fl oz 270
cup
90
72
24
70
Dr Pepper
(Medium)
21 fl oz
cup
190
(513 g)
65
53
18
51
Hi-C Orange
Lavaburst
(Child)
12 fl oz 110
cup
31
10
31
150
Hi-C Orange
Lavaburst
(Large)
30 fl oz 310
cup
84
28
84
410
Hi-C Orange
Lavaburst
(Medium)
21 fl oz 230
cup
61
20
61
290
Iced Coffee with

Sugar Free
French Vanilla
Syrup (Large)
32 fl oz 160
cup
80
14
29
35
12
135
18
Iced Coffee with

Sugar Free
22 fl oz 120
French Vanilla
cup
Syrup (Medium)
60
11
4.5
22
25
90
12
Calories
Calories from Fat
Total Fat (g)
% Daily Value**
Saturated Fat (g)
% Daily Value**
Trans Fat (g)
Cholesterol (mg)
% Daily Value**
Sodium (mg)
% Daily Value**
Carbohydrates (g)
% Daily Value**
Dietary Fiber (g)
% Daily Value**
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Iron
40
4.5
15
15
65

Caramel (Large) cup
80
14
29
35
12
65
43
14
42
Iced Coffee-Caramel
(Medium)
22 fl oz 180
cup
60
11
4.5
22
25
50
29
10
28

(Large)
32 fl oz 240
cup
80
14
29
35
12
80
41
14
39

(Medium)
22 fl oz 170
cup
60
11
4.5
22
25
55
27
26
(Large)
32 fl oz 250
cup
80
14
29
35
12
75
43
14
41
(Medium)
22 fl oz 180
cup
60
11
4.5
22
25
50
29
10
28

Regular (Large) cup
80
14
29
35
12
75
47
16
45
Iced Coffee-Regular
(Medium)
60
11
4.5
22
25
50
31
10
30
Iced Coffee with

Sugar Free
French Vanilla
Syrup (Small)
Serving Size
80
Nutrition Facts
16 fl oz
cup
22 fl oz 190
cup
% DAILY VALUE
fl oz
Iced Tea (Child) 12cup
Iced Tea
(Large)
30 fl oz
cup
10
Iced Tea
(Medium)
21 fl oz
15
Minute Maid
Orange Juice
(Large)
22 fl oz 280
cup
65
22
58
240
POWERade
Mountain Blast
(Child)
12 fl oz
cup
60
55
15
15
POWERade
Mountain Blast
(Large)
30 fl oz 160
cup
150
42
14
42
POWERade
Mountain Blast
(Medium)
21 fl oz 120
cup
105
30
10
30
Sprite (Child)
12 fl oz 100
cup
25
27
27
fl oz 280
Sprite (Large) 30cup
60
74
25
74
Sprite
(Medium)
21 fl oz 200
cup
45
54
18
54
Sweet Tea
(Child)
12 fl oz 110
cup
27
27
Calories from Fat
Total Fat (g)
% Daily Value**
Saturated Fat (g)
% Daily Value**
Trans Fat (g)
Cholesterol (mg)
% Daily Value**
Sodium (mg)
% Daily Value**
Carbohydrates (g)
% Daily Value**
Dietary Fiber (g)
% Daily Value**
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Iron
10
54
18
54
Coffee (Small)
12 fl oz
cup
Frappe Mocha
(Small)
12 fl oz 450
cup
160
18
28
12
59
65
21
125
65
22
57
15
20
Frappe Caramel
(Small)
12 fl oz 450
cup
170
19
29
12
60
65
22
125
64
21
57
15
25
Frappe
Chocolate Chip
(Small)
12 fl oz 530
cup
200
23
35
14
72
65
22
135
76
25
67
15
25
Blueberry
12 fl oz 220
Pomegranate
0.5
40
50
17
12
44
Strawberry
12 fl oz
Banana
cup
210
Smoothie (Small) (347 g)
0.5
50
47
16
10
44
30

10
0.5
45
49
16
47
35
30
Frozen
Strawberry
Lemonade
(Small)
20
51
17
51
210
25
49
16
49
Calories
Sweet Tea
(Large)
Serving Size
30 fl oz 220
cup
Nutrition Facts
% DAILY VALUE
McCafe
Cherry Berry
Chiller (Small)
12 fl oz 200
N/A
200
Vanilla McCaf
Shake (12 fl oz
cup)
12 fl oz 530
140
15
24
10
49
60
20
160
86
29
63
11
20
40
Chocolate
McCaf Shake
(12 fl oz cup)
12 fl oz 560
150
16
25
10
51
60
20
240
10
91
30
77
12
20
40
Strawberry
McCaf Shake
(12 fl oz cup)
12 fl oz 550
150
16
25
10
52
60
21
160
90
30
79
12
20
40
580
150
16
25
10
52
60
21
320
13
96
32
76
12
20
40
Chocolate
McCaf Shake
(16 fl oz cup)
16 fl oz 700
180
20
30
12
62
75
24
300
13
114
38
97
15
25
50
10
Chocolate
McCaf Shake
(22 fl oz cup)
22 fl oz 850
210
23
36
15
74
85
29
380
16
141
47
120
19
30
60
15
Coffee (Large)
16 fl oz
cup
Frappe Caramel
(Large)
22 fl oz 670
cup
250
27
42
17
87
1.5
95
32
190
96
32
88
11
20
35
Strawberry
McCaf Shake
(16 fl oz cup)
16 fl oz 690
180
20
30
13
63
75
25
210
114
38
100
15
25
50
Dulce de Leche
McCaf Shake
(12 fl oz cup)
N/A
Calories from Fat
Total Fat (g)
% Daily Value**
Saturated Fat (g)
% Daily Value**
Trans Fat (g)
Cholesterol (mg)
% Daily Value**
Sodium (mg)
% Daily Value**
Carbohydrates (g)
% Daily Value**
Dietary Fiber (g)
% Daily Value**
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Iron
210
24
36
15
75
90
30
260
11
140
47
123
18
30
70
Vanilla McCaf
Shake (16 fl oz
cup)
16 fl oz 660
170
19
29
12
61
75
24
200
109
36
81
14
25
50
Vanilla McCaf
Shake (22 fl oz
cup)
22 fl oz 820
210
23
35
15
73
90
29
260
11
135
45
101
18
30
60
22 fl oz
Wild Berry
cup
310
Smoothie (Large) (544
g)
10
0.5
70
71
24
18
67
10
Wild Berry
Smoothie
(Medium)
16 fl oz
cup
250
(434 g)
60
57
19
15
54
10
Iced Mocha
(Large)
22 fl oz 480
cup
150
16
25
10
49
0.5
50
17
220
70
23
62
14
15
40
Iced Mocha
(Small)
12 fl oz 290
cup
100
11
17
33
35
12
125
41
14
34
10
25
Iced Mocha with

Nonfat Milk
(Large)
22 fl oz 390
cup
50
3.5
18
25
220
71
24
62
14
20
45
Iced Mocha with

Nonfat Milk
(Small)
12 fl oz 240
cup
45
16
20
125
41
14
35
10
25
Iced Coffee with

Sugar Free
French Vanilla
Syrup (Large)
32 fl oz 160
cup
80
14
29
35
12
135
18
Iced Coffee with

Sugar Free
22 fl oz 120
French Vanilla
cup
Syrup (Medium)
60
11
4.5
22
25
90
12
Iced Coffee with

Sugar Free
French Vanilla
Syrup (Small)
80
40
4.5
15
15
65

Caramel (Large) cup
80
14
29
35
12
65
43
14
42
Iced Coffee-Caramel
(Medium)
22 fl oz 180
cup
60
11
4.5
22
25
50
29
10
28

Caramel (Small) cup
40
4.5
15
15
35
22
21

(Large)
32 fl oz 240
cup
80
14
29
35
12
80
41
14
39

(Medium)
22 fl oz 170
cup
60
11
4.5
22
25
55
27
26

(Small)
16 fl oz 120
cup
40
4.5
15
15
40
20
19
16 fl oz
cup
Calories
22 fl oz 850
Serving Size
Strawberry
McCaf Shake
(22 fl oz cup)
Nutrition Facts
% DAILY VALUE
Calories from Fat
Total Fat (g)
% Daily Value**
Saturated Fat (g)
% Daily Value**
Trans Fat (g)
Cholesterol (mg)
% Daily Value**
Sodium (mg)
% Daily Value**
Carbohydrates (g)
% Daily Value**
Dietary Fiber (g)
% Daily Value**
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Iron
80
14
29
35
12
75
43
14
41
(Medium)
22 fl oz 180
cup
60
11
4.5
22
25
50
29
10
28
(Small)
16 fl oz 130
cup
40
4.5
15
15
35
21
20

Regular (Large) cup
80
14
29
35
12
75
47
16
45
Iced Coffee-Regular
(Medium)
22 fl oz 190
cup
60
11
4.5
22
25
50
31
10
30

Regular (Small)
cup
40
4.5
15
15
35
23
22
Mocha (Small)
12 fl oz 340
cup
100
11
18
34
35
12
150
49
16
42
10
10
30
Mocha
(Medium)
16 fl oz 410
cup
120
14
21
40
40
14
190
60
20
53
13
10
40
Mocha (Large)
20 fl oz 500
cup
150
17
26
10
49
0.5
50
17
240
10
72
24
10
63
16
15
50
Mocha with
Nonfat Milk
(Small)
12 fl oz 270
cup
30
3.5
11
15
150
49
16
43
11
10
35
Mocha with
Nonfat Milk
(Medium)
16 fl oz 330
cup
30
3.5
11
15
190
60
20
53
13
15
40
Mocha with
Nonfat Milk
(Large)
20 fl oz 390
cup
35
2.5
12
20
240
10
73
24
10
64
17
20
50
Caramel Mocha
(Small)
12 fl oz 320
cup
100
11
17
33
35
12
170
45
15
40
10
10
30
Caramel Mocha
(Medium)
16 fl oz 390
cup
120
14
21
40
0.5
40
14
220
55
18
50
12
15
40
Caramel Mocha
(Large)
20 fl oz 480
cup
150
17
26
10
49
0.5
50
17
270
11
66
22
60
16
15
50
Nonfat Caramel
Mocha (Small)
12 fl oz 250
cup
30
3.5
10
15
170
45
15
41
10
10
35
Nonfat Caramel
Mocha
(Medium)
16 fl oz 310
cup
30
3.5
11
15
210
56
19
51
13
15
40
Nonfat Caramel
Mocha (Large)
20 fl oz 370
cup
35
3.5
2.5
11
20
270
11
67
22
61
17
20
50
Latte (Small)
12 fl oz 170
cup
80
13
24
25
115
15
12
30
fl oz 210
Latte (Medium) 16cup
90
10
16
30
30
11
140
18
15
11
10
35
Latte (Large)
20 fl oz 280
cup
120
14
21
39
40
14
180
24
20
15
15
50
Caramel Latte
(Large)
20 fl oz 430
cup
120
14
21
39
40
14
180
62
21
59
15
15
50
Calories
32 fl oz 250
cup
Serving Size
(Large)
Nutrition Facts
% DAILY VALUE
Calories from Fat
Total Fat (g)
% Daily Value**
Saturated Fat (g)
% Daily Value**
Trans Fat (g)
Cholesterol (mg)
% Daily Value**
Sodium (mg)
% Daily Value**
Carbohydrates (g)
% Daily Value**
Dietary Fiber (g)
% Daily Value**
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Iron
90
10
16
30
30
11
140
50
17
48
11
10
35
Caramel Latte
(Small)
12 fl oz 270
cup
80
13
24
25
115
40
13
38
30
Hazelnut Latte
(Small)
12 fl oz 270
cup
80
13
24
25
115
40
13
38
30
Hazelnut Latte
(Medium)
16 fl oz 330
cup
90
10
16
30
30
11
140
50
17
47
11
10
35
Hazelnut Latte
(Large)
20 fl oz 430
cup
120
14
21
39
40
14
180
62
21
58
15
15
50
French Vanilla
Latte (Small)
12 fl oz 260
cup
80
13
24
25
115
38
13
36
30
French Vanilla
16 fl oz 330
Latte (Medium)
cup
90
10
16
30
30
11
140
48
16
45
11
10
35
French Vanilla
Latte (Large)
20 fl oz 420
cup
120
14
21
39
40
14
190
60
20
56
15
15
50
Latte with Sugar

Free French
Vanilla Syrup
(Small)
12 fl oz 210
cup
80
13
24
25
150
24
12
30
Latte with Sugar

Free French
Vanilla Syrup
(Medium)
16 fl oz 260
cup
90
10
16
30
30
11
190
29
10
15
12
10
35
Latte with Sugar

Free French
Vanilla Syrup
(Large)
20 fl oz 330
cup
120
14
21
39
40
14
240
10
37
12
20
15
15
50
Nonfat Latte
(Small)
12 fl oz 100
cup
110
15
13
10
10
30
Nonfat Latte
(Medium)
16 fl oz 130
cup
135
19
16
12
15
40
Nonfat Latte
(Large)
20 fl oz 170
cup
0.5
10
180
25
21
16
15
50
Nonfat Caramel
Latte (Small)
12 fl oz 200
cup
110
41
14
39
10
10
30
Nonfat Caramel 16 fl oz 250

Latte (Medium)
cup
135
51
17
48
12
15
40
Nonfat Caramel
Latte (Large)
20 fl oz 310
cup
0.5
10
180
63
21
59
16
15
50
Nonfat Hazelnut
Latte (Small)
12 fl oz 200
cup
110
40
13
38
10
10
30
Nonfat Hazelnut 16 fl oz 250

Latte (Medium)
cup
135
51
17
48
12
15
40
Nonfat Hazelnut
Latte (Large)
20 fl oz 310
cup
0.5
10
180
63
21
59
16
15
50
Nonfat French
Vanilla Latte
(Small)
12 fl oz 190
cup
115
39
13
37
10
10
30
Calories
16 fl oz 340
cup
Serving Size
Caramel Latte
(Medium)
Nutrition Facts
% DAILY VALUE
Calories from Fat
Total Fat (g)
% Daily Value**
Saturated Fat (g)
% Daily Value**
Trans Fat (g)
Cholesterol (mg)
% Daily Value**
Sodium (mg)
% Daily Value**
Carbohydrates (g)
% Daily Value**
Dietary Fiber (g)
% Daily Value**
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Iron
140
49
16
46
12
15
40
Nonfat French
Vanilla Latte
(Large)
20 fl oz 300
cup
0.5
10
180
60
20
56
16
15
50
Nonfat Latte with

Sugar Free
12 fl oz 140
French Vanilla
cup
Syrup (Small)
150
24
13
10
10
30
Nonfat Latte with

Sugar Free
16 fl oz 170
French Vanilla
cup
Syrup (Medium)
180
30
10
16
12
15
40
Nonfat Latte with

Sugar Free
20 fl oz 220
French Vanilla
cup
Syrup (Large)
0.5
10
240
10
38
13
21
16
15
50
Calories
16 fl oz 240
cup
Serving Size
Nonfat French
Vanilla Latte
(Medium)
Nutrition Facts
% DAILY VALUE
Hot Chocolate
(Small)
12 fl oz 360
cup
120
13
21
39
40
14
180
50
17
45
11
10
40
Hot Chocolate
(Medium)
16 fl oz 440
cup
140
16
25
47
0.5
50
16
220
61
20
56
14
15
45
Hot Chocolate
(Large)
20 fl oz 540
cup
180
20
31
12
58
0.5
60
20
280
12
73
24
68
17
20
60
Hot Chocolate
with Nonfat Milk
(Small)
12 fl oz 280
cup
30
3.5
11
15
180
50
17
46
12
15
40
Hot Chocolate
with Nonfat Milk
(Medium)
16 fl oz 340
cup
30
3.5
11
15
220
61
20
57
14
20
50
Blueberry
22 fl oz 340
Pomegranate
Smoothie (Large) cup
10
0.5
65
79
26
19
70
10
Blueberry
Pomegranate
Smoothie
(Medium)
16 fl oz 260
cup
50
62
21
15
54
Coffee
(Medium)
16 fl oz
cup
Egg Nog McCafe 14.7 oz

Shake (16 fl oz
680
(418
g)
cup) Medium
170
19
30
12
62
75
25
220
111
37
93
14
25
50

Shake (22 fl oz
830
(516
g)
cup) Large
210
23
36
15
74
90
29
270
11
137
46
116
18
30
70
Frappe
Chocolate Chip
(Large)
22 fl oz 760
cup
280
31
48
20
101
1.5
95
32
200
111
37
99
12
20
35
Frappe
Chocolate Chip
(Medium)
16 fl oz 630
cup
240
26
41
17
85
80
26
160
91
30
81
15
30
Hot Chocolate
with Nonfat Milk
(Large)
20 fl oz 400
cup
35
3.5
2.5
12
20
280
12
74
25
69
19
25
60
Calories from Fat
Total Fat (g)
% Daily Value**
Saturated Fat (g)
% Daily Value**
Trans Fat (g)
Cholesterol (mg)
% Daily Value**
Sodium (mg)
% Daily Value**
Carbohydrates (g)
% Daily Value**
Dietary Fiber (g)
% Daily Value**
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Iron
1.5
70
78
26
14
74
50
45
10
Mango Pineapple 16 fl oz
Smoothie
270
cup
(Medium)
10
55
61
20
11
58
45
35
McCaf Caramel
Hot Chocolate
12 fl oz 260
with Nonfat Milk
cup
(Small)
30
3.5
10
15
200
46
15
44
11
15
40
McCaf Caramel
Hot Chocolate
20 fl oz 380
with Nonfat Milk
cup
(Large)
35
3.5
2.5
11
20
300
13
68
23
66
18
25
60
McCaf Caramel
Hot Chocolate
16 fl oz 310
with Nonfat Milk
cup
(Medium)
30
3.5
11
20
240
10
57
19
54
14
20
50
Iced Mocha
(Medium)
16 fl oz 350
cup
110
13
19
38
40
13
150
50
17
43
10
30
Iced Mocha with

Nonfat Milk
(Medium)
16 fl oz 290
cup
45
3.5
17
20
150
50
17
43
10
15
30
Iced Caramel
Mocha (Small)
12 fl oz 280
cup
100
11
17
33
35
12
140
38
13
33
10
25
Iced Caramel
Mocha
(Medium)
16 fl oz 340
cup
110
13
19
37
40
13
170
46
15
41
10
30
Iced Caramel
Mocha (Large)
22 fl oz 460
cup
150
16
25
10
48
0.5
50
17
250
10
65
22
59
13
15
40
Iced Nonfat
Caramel Mocha
(Small)
12 fl oz 230
cup
45
16
20
140
38
13
33
10
25
Iced Nonfat
Caramel Mocha
(Medium)
16 fl oz 270
cup
45
16
20
170
47
16
41
10
15
30
Iced Nonfat
Caramel Mocha
(Large)
22 fl oz 370
cup
50
3.5
17
25
250
10
65
22
59
14
20
45
Frappe Mocha
(Medium)
16 fl oz 550
cup
200
22
34
14
71
75
25
160
80
27
71
15
25
Frappe Mocha
(Large)
22 fl oz 670
cup
240
26
41
17
85
90
30
190
98
33
88
11
20
35
Frappe Caramel
(Medium)
16 fl oz 550
cup
200
23
35
15
73
80
27
160
79
26
71
20
30
Strawberry
Banana
Smoothie
(Medium)
16 fl oz
cup
250
(428 g)
60
58
19
13
54
35
Strawberry
22 fl oz
Banana
cup
330
Smoothie (Large) (541 g)
10
0.5
80
74
25
16
70
45
10
Desserts/Shakes
Calories
15
Serving Size

Smoothie (Large) cup
Nutrition Facts
% DAILY VALUE
Total Fat (g)
% Daily Value**
Saturated Fat (g)
% Daily Value**
Trans Fat (g)
Cholesterol (mg)
% Daily Value**
Sodium (mg)
% Daily Value**
Carbohydrates (g)
% Daily Value**
Dietary Fiber (g)
% Daily Value**
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Iron
Vanilla Reduced 3.7 oz

Fat Ice Cream
170
(105
g)
Cone
Calories from Fat
Calories
Serving Size
Nutrition Facts
40
4.5
14
15
70
27
20
15
% DAILY VALUE
Kiddie Cone
1 oz
(29 g)
45
10
1.5
20
Hot Fudge
Sundae
6.3 oz 330
(179 g)
80
14
34
25
170
53
18
48
25
Hot Caramel
Sundae
6.4 oz 340
(182 g)
70
12
24
30
10
150
60
20
43
10
25
Strawberry
Sundae
6.3 oz 280
(178 g)
60
10
20
25
85
49
16
45
20
McFlurry with
oz 650
M&M'S Candies 10.9
(310 g)
(12 fl oz cup)
210
23
35
14
72
0.5
50
17
180
96
32
89
13
15
45
McFlurry with
oz 510
OREO Cookies 10.1
(285 g)
(12 fl oz cup)
150
17
26
44
0.5
45
14
280
12
80
27
64
12
15
40
Vanilla McCaf
Shake (12 fl oz
cup)
12 fl oz 530
140
15
24
10
49
60
20
160
86
29
63
11
20
40
Chocolate
McCaf Shake
(12 fl oz cup)
12 fl oz 560
150
16
25
10
51
60
20
240
10
91
30
77
12
20
40
Strawberry
McCaf Shake
(12 fl oz cup)
12 fl oz 550
150
16
25
10
52
60
21
160
90
30
79
12
20
40
580
150
16
25
10
52
60
21
320
13
96
32
76
12
20
40
Baked Hot Apple 2.7 oz

Pie
(77 g)
250
110
13
19
35
170
32
11
15
13
25
Chocolate Chip
Cookie
1
cookie
(33 g)
160
70
12
3.5
19
10
90
21
15
Oatmeal Raisin
Cookie
1
cookie
(33 g)
150
50
2.5
13
10
135
22
13
Fruit 'n Yogurt

Parfait
5.2 oz 150
(149 g)
20
70
30
10
23
15
10
Chocolate
McCaf Shake
(16 fl oz cup)
16 fl oz 700
180
20
30
12
62
75
24
300
13
114
38
97
15
25
50
10
Chocolate
McCaf Shake
(22 fl oz cup)
22 fl oz 850
210
23
36
15
74
85
29
380
16
141
47
120
19
30
60
15
McFlurry with
oz 930
M&M'S Candies 16.2
(460 g)
(16 fl oz cup)
290
33
50
20
102
75
25
260
11
139
46
128
20
25
70
10
McFlurry with
oz 690
OREO Cookies 13.4
(381 g)
(16 fl oz cup)
200
23
35
12
58
55
19
380
16
106
35
85
15
20
50
10
Snack Size
7.3 oz 430
McFlurry with
M&M'S Candies (207 g)
140
15
24
10
48
35
11
120
64
21
59
10
30
Dulce de Leche
McCaf Shake
(12 fl oz cup)
N/A
Calories from Fat
Total Fat (g)
% Daily Value**
Saturated Fat (g)
% Daily Value**
Trans Fat (g)
Cholesterol (mg)
% Daily Value**
Sodium (mg)
% Daily Value**
Carbohydrates (g)
% Daily Value**
Dietary Fiber (g)
% Daily Value**
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Iron
11
17
29
30
190
53
18
43
10
25
Snack Size
McFlurry with
Rolo**
8.4 oz 510
(238 g)
140
16
25
10
50
0.5
40
13
190
84
28
63
10
10
35
Strawberry
McCaf Shake
(16 fl oz cup)
16 fl oz 690
180
20
30
13
63
75
25
210
114
38
100
15
25
50
Strawberry
McCaf Shake
(22 fl oz cup)
22 fl oz 850
210
24
36
15
75
90
30
260
11
140
47
123
18
30
70
Vanilla McCaf
Shake (16 fl oz
cup)
16 fl oz 660
170
19
29
12
61
75
24
200
109
36
81
14
25
50
Vanilla McCaf
Shake (22 fl oz
cup)
22 fl oz 820
210
23
35
15
73
90
29
260
11
135
45
101
18
30
60

Shake (16 fl oz
680
(418
g)
cup) Medium
170
19
30
12
62
75
25
220
111
37
93
14
25
50

Shake (22 fl oz
830
(516
g)
cup) Large
210
23
36
15
74
90
29
270
11
137
46
116
18
30
70
McFlurry with
Reese's Peanut 14.2 oz 810
Butter Cup (16 (403 g)
fl oz cup)
290
32
50
15
76
60
20
400
17
114
38
103
21
20
60
Snack Size
Holiday Mint
McFlurry
6.9 oz 380
(196 g)
130
14
21
10
52
30
10
110
56
19
51
10
30
Snack Size
McFlurry with
Reese's Peanut
Butter Cup
7.1 oz 410
(202 g)
150
16
25
38
30
10
200
57
19
51
10
10
30
Newman's Own
Creamy
1.5 fl oz 100
Southwest
(44 ml)
Dressing
50
20
340
14
11
Newman's Own 2 fl oz
Creamy Caesar (59 ml) 190
Dressing
170
18
28
3.5
17
20
500
21
Newman's Own 1.5 fl oz

Low Fat Balsamic (44 ml)
Vinaigrette
35
25
2.5
420
18
10
100
50
20
2.5
0.5
390
16
Calories
100
Serving Size
Snack Size
6.7 oz 340
McFlurry with
OREO Cookies (190 g)
Nutrition Facts
% DAILY VALUE
Condiments
Ketchup Packet
1 pkg
(10 g)
Newman's Own
Low Fat Family 1.5 fl oz
Recipe Italian
(44 ml)
Dressing
Salt Packet
1 pkg
(0.7 g)
270
11
Tangy Barbeque
Sauce
1 pkg
(28 g)
50
260
11
12
10
Calories
Calories from Fat
Total Fat (g)
% Daily Value**
Saturated Fat (g)
% Daily Value**
Trans Fat (g)
Cholesterol (mg)
% Daily Value**
Sodium (mg)
% Daily Value**
Carbohydrates (g)
% Daily Value**
Dietary Fiber (g)
% Daily Value**
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Iron
12
11
Newman's Own 2 fl oz 170

Ranch Dressing (59 ml)
130
15
23
2.5
12
20
530
22
Hot Mustard
Sauce
1 pkg
(28 g)
60
20
2.5
250
10
Sweet 'N Sour

Sauce
1 pkg
(28 g)
50
150
12
10
Peanuts (for
Sundaes)
0.3 oz
(7 g)
45
30
3.5
0.5
Spicy Buffalo
Sauce
0.8 oz
(22 g)
35
30
540
23
Creamy Ranch
Sauce
0.8 oz
(22 g)
110
110
12
18
170
Butter Garlic
Croutons
0.5 oz
(14 g)
60
15
1.5
140
10
Honey Mustard
Sauce
0.8 oz
(22 g)
60
35
0.5
115
Chipotle
Barbeque Sauce
1 oz
(28 g)
50
190
11
10
Hotcake Syrup
1 pkg
(60 g)
180
20
45
15
32
Whipped
1 pkg
Margarine (1 pat) (6 g)
40
40
4.5
1.5
55
0.5 oz
(14 g)
35
0.4 fl oz
(11 ml)
20
20
1.5
10
15
Strawberry
Preserves
0.5 oz
(14 g)
35
Sugar Packet
1 pkg
(4.0 g)
15
EQUAL 0
Calorie
Sweetener
1 pkg
(1.0 g)
SPLENDA No
Calorie
Sweetener
1 pkg
(1.0 g)
Hot Habanero
Sauce
22 oz
(0.8 g)
80
60
11
10
180
Newman's Own
Low Fat Sesame 1.5 fl oz
Ginger
(44 ml)
Dressing**
90
25
2.5
410
17
15
Sweet Chili
Sauce
50
150
12
11
Honey
Grape Jam
Coffee Cream
Serving Size
50
Nutrition Facts
1 pkg
(14 g)
1 oz
(28 g)
% DAILY VALUE
1 oz
Tartar Sauce Cup (28
15
23
2.5
12
0
10
4
150
6
0
0
0
0
0
0
0
0
2
2
g) 140 130
Note: Nutrient contributions from individual components may not equal the total due to federal rounding regulations. Percent Daily Values (DV) and RDIs
are based on unrounded values.
This list has been generated by McDonalds.com and is effective 08-07-2013.
* Contains less than 2% of the Daily Value of these nutrients

Available at participating McDonald's
+ Based on the weight before cooking 4 oz. (113.4g)
++ Based on the weight before cooking 8 oz. (226.8g)
+++ Based on the weight before cooking 5.33 oz. (151.1 g)
The values represent the sodium derived from ingredients plus water. Sodium content of the water is based on the value listed for municipal water in the USDA National Nutrient Database. The actual amount of sodium
may be higher or lower depending upon the sodium content of the water where the beverage is dispensed.
** Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. The nutrition information is based on
standard product formulations and serving sizes (including ice for beverages). All nutrition information is based on average values for ingredients from McDonald's suppliers throughout the U.S. and is rounded to meet
current US FDA NLEA guidelines. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product. In
addition, product formulations change periodically. You should expect some variation in the nutrient content of the products purchased in our restaurants. None of our products is certified as vegetarian. This information is
correct as of August 2013, unless stated otherwise.
SPLENDA No Calorie Sweetener is the registered trademark of McNeil Nutritionals, LLC
EQUAL 0 Calorie Sweetener is a registered trademark of Merisant Company

Mcdonald'S Usa Nutrition Facts For Popular Menu Items: % Daily Value

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Mcdonald'S Usa Nutrition Facts For Popular Menu Items: % Daily Value

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McDonald's USA Nutrition Facts for Popular Menu Items

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Dietary Fiber (g)

Quarter Pounder 9.3 oz 640

Quarter Pounder 8.3 oz

Quarter Pounder 8.6 oz 540

Calories from Fat

Burgers & Sandwiches

Calories from Fat

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Dietary Fiber (g)

Chicken & Fish

Calories from Fat

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Dietary Fiber (g)

Calories from Fat

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Dietary Fiber (g)

Premium Bacon 11.3 oz

Premium Bacon 10.8 oz

Premium Caesar 10.9 oz

Premium Caesar 10.4 oz

Chicken Selects 7.3 oz

Fruit 'n Yogurt

Calories from Fat

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Dietary Fiber (g)

Steak & Egg

Bacon, Egg &

Steak & Egg

Bacon, Egg &

Sausage, Egg &

Bacon, Egg &

Steak, Egg &

14.8 oz 1090 510

Calories from Fat

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Dietary Fiber (g)

15.3 oz 1150 540

Bacon, Egg &

Bacon, Egg &

Bacon, Egg &

Bacon, Egg &

15.4 oz 1050 450

Bacon, Egg &

Fruit & Maple

Fruit & Maple