Panera Nutrition

Fiber (g)
Sugars (g)
240
1010
59
23
25
850
48
22
Bacon, Egg & Cheese on Asiago Cheese Bagel
1 sandwich
680
33
14
0.5
260
1370
57
37
Sausage, Egg & Cheese on Ciabatta
1 sandwich
560
29
12
250
1110
45
29
Ham, Egg & Cheese Breakfast Power Sandwich
1 sandwich
340
15
220
890
30
23
Avocado, Egg White & Spinach Breakfast Power Sandwich
1 sandwich
410
14
25
600
52
22
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich
1 sandwich
390
10
40
790
50
26
Bacon, Egg & Cheese on Ciabatta
1 sandwich
590
30
12
245
1360
45
33
Egg & Cheese on Ciabatta
1 sandwich
400
16
205
790
44
21
Protein (g)
Sodium (mg)
Carbs (g)
Cholesterol (mg)
16
Saturated Fat (g)
18
420
Fat (g)
540
1 sandwich
Calories
1 sandwich
Mediterranean Egg White on Ciabatta
Serving Size
Steak & Egg on Everything Bagel
Breakfast
Size
Trans Fat (g)
Panera Bread Nutrition Information - US
Breakfast Sandwiches
Breakfast Favorites
Steel Cut Oatmeal with Apple Chips & Pecans
1 1/3 cups
370
15
170
53
18
Steel Cut Oatmeal with Strawberries & Pecans
1 1/3 cups
340
14
160
51
16
Steel Cut Oatmeal with Almonds, Quinoa & Honey
1 bowl
300
220
52
Strawberry Granola Parfait
1 parfait
330
12
10
95
47
33
Souffls
Ham & Swiss
1 souffl
440
29
16
165
900
37
19
Four Cheese
1 souffl
400
28
16
175
840
37
14
Spinach & Artichoke
1 souffl
520
33
18
175
890
38
18
Spinach & Bacon
1 souffl
540
35
18
190
910
37
19
Chocolate Chip Bagel
1 bagel
380
410
68
13
11
French Toast Bagel
1 bagel
350
2.5
560
67
15
10
Blueberry Bagel
1 bagel
340
1.5
430
69
10
10
Cinnamon Swirl & Raisin Bagel
1 bagel
320
410
66
11
10
Cinnamon Crunch Bagel
1 bagel
430
4.5
380
82
32
10
Asiago Cheese Bagel
1 bagel
330
15
470
55
13
Bagels & Cream Cheese Spreads

Bagels
2017 Panera Bread. All Rights Reserved. Panera Bread Product Nutrition Information valid 1/4/17 to 4/4/17.
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
410
58
10
1.5
310
47
Whole Grain Bagel
1 bagel
330
2.5
460
67
13
Everything Bagel
1 bagel
300
590
58
10
Sesame Bagel
1 bagel
300
410
58
10
Trans Fat (g)
1.5
240
Saturated Fat (g)
Calories
290
1 bagel
Fat (g)
Serving Size
1 bagel
Sprouted Grain Bagel Flat
Size
Plain Bagel
Cream Cheese Spreads

Plain Cream Cheese
Cup
2 oz
190
18
11
55
210
Plain Cream Cheese
Tub
1 oz
100
10
30
110
Reduced-Fat Plain Cream Cheese
Cup
2 oz
130
12
0.5
35
230
Reduced-Fat Plain Cream Cheese
Tub
1 oz
70
20
120
Reduced-Fat Hazelnut Cream Cheese
Cup
2 oz
140
11
0.5
35
210
Reduced-Fat Hazelnut Cream Cheese
Tub
1 oz
80
3.5
15
110
Reduced-Fat Chive & Onion Cream Cheese
Cup
2 oz
130
11
0.5
35
370
Reduced-Fat Chive & Onion Cream Cheese
Tub
1 oz
70
3.5
20
190
Reduced-Fat Roasted Vegetable Medley Cream Cheese
Cup
2 oz
110
10
30
250
Reduced-Fat Roasted Vegetable Medley Cream Cheese
Tub
1 oz
60
15
130
Reduced-Fat Wild Blueberry Cream Cheese
Cup
2 oz
150
10
30
190
11
Reduced-Fat Wild Blueberry Cream Cheese
Tub
1 oz
80
15
100
Reduced-Fat Honey Walnut Cream Cheese
Cup
2 oz
150
11
30
200
Reduced-Fat Honey Walnut Cream Cheese
Tub
1 oz
80
3.5
15
105
Bakery
Artisan Pastries
Pecan Braid
1 pastry
470
26
11
55
280
52
23
Cheese Pastry
1 pastry
400
22
13
70
340
42
14
Chocolate Pastry
1 pastry
410
23
14
55
250
46
17
Cherry Pastry
1 pastry
450
21
13
65
360
57
28
Bear Claw
1 pastry
500
23
10
60
390
65
30
Cinnamon Roll
1 roll
730
27
13
105
720
107
50
14
Pecan Roll
1 roll
720
41
11
60
480
77
34
13
Cobblestone
1 roll
560
12
60
500
102
56
11
Sweet Rolls
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Fiber (g)
Sugars (g)
13
0.5
65
830
73
38
20
12
75
900
66
25
Orange Scone
1 scone
540
20
13
0.5
75
810
81
38
Cinnamon Crunch Scone
1 scone
550
23
16
0.5
70
900
79
42
Wild Blueberry Mini Scone
1 mini scone
160
25
300
22
Orange Mini Scone
1 mini scone
180
4.5
25
270
27
13
Mini Scones Variety Pack
9 pack
1490
59
37
220
2460
217
97
24
Protein (g)
Fat (g)
20
470
Carbs (g)
Calories
490
1 scone
Sodium (mg)
Serving Size
1 scone
Wild Blueberry Scone
Size
Caramel Apple Thumbprint Scone
Scones
Muffins & Muffies

Apple Crunch Muffin
1 muffin
450
12
2.5
55
330
80
49
Blueberry Muffin with Fresh Blueberries
1 muffin
460
18
60
340
69
40
Cranberry Orange Muffin
1 muffin
480
19
65
360
71
40
Pumpkin Muffin
1 muffin
580
22
30
480
90
52
Chocolate Chip Muffie
1 muffie
320
14
35
230
46
28
Pumpkin Muffie
1 muffie
290
11
15
240
45
26
1 slice
470
25
105
320
53
29
1 brownie
520
22
11
40
250
80
58
Candy Cookie
1 cookie
420
20
12
0.5
75
260
57
29
Chocolate Chipper Cookie
1 cookie
380
19
11
50
290
51
30
Coconut Macaroon
1 cookie
140
65
17
14
Heart Cookie (available 1/4/17 - 2/14/17)
1 cookie
430
21
13
55
190
58
31
Kitchen Sink Cookie
1 cookie
800
43
27
85
760
98
56
Oatmeal Raisin Cookie with Berries
1 cookie
340
13
50
170
54
32
Petite Chocolate Chipper
1 petite cookie
100
4.5
10
75
13
Raspberry Almond Thumbprint Cookie
1 cookie
230
14
0.5
35
95
25
10
Shortbread Cookie
1 cookie
380
23
14
60
170
40
12
Triple Chocolate Cookie with Walnuts
1 cookie
330
14
10
130
53
45
Tulip Cookie (available 2/15/17 - 6/27/17)
1 cookie
330
14
10
130
53
45
Cakes & Brownies

Cinnamon Crumb Coffee Cake
Slice
Double Fudge Brownie
Cookies
Calories
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
18
11
60
260
32
260
13
40
170
32
18
Asiago Cheese Focaccia
Loaf
2 oz
150
300
24
Ciabatta
Loaf 2 oz 150 2 0 0 0
300
28 1 0 6
Country
Loaf 2 oz 130
0.5 0 0 0 310
26 1 0 5
Cranberry Walnut Miche
Loaf
Serving Size
310
1 slice
Size
1 croissant
Slice
Pastries
French Croissant
Pastry Ring
Freshly Baked Breads

Artisan Breads
French
2 oz
140
2.5
250
25
Baguette
2.5 oz
150
0.5 0 0 0
360
29 1 0 5
Hoagie Roll
Loaf
Rye
Loaf 2 oz 130
0.5 0 0 0
380
24 2 0 6
1 roll
290
3.5
1.5
600
53
Sea Salt Focaccia
Loaf
2 oz
160
410
30
Sesame Semolina
Miche
2 oz
140
360
30
Loaf
2 oz
130
240
26
Loaf
2 oz
150
10
300
23
Whole Grain
Specialty Breads
Asiago Cheese
Cinnamon Raisin Swirl
Loaf
2 oz
190
30
190
31
12
Classic White
Miche
2 oz
150
270
27
Classic White
Loaf
2 oz
150
280
28
Honey Wheat
Loaf
2 oz
170
1.5
240
30
Soft Dinner Roll
Roll
1 Roll
190
3.5
10
310
32
XL Loaf
2 oz
140
0.5
290
28
Sourdough
Sourdough
Sourdough
Sprouted Grain Roll
Loaf 2 oz 140
0.5 0 0 0
290
28 1 0 5
Bread Bowl
8.7 oz
660
1340
131
23
Roll
1 roll
170
360
33
XL Loaf
2 oz
150
370
28
Caffe Mocha
Medium
16 fl oz
380
12
45
170
56
38
11
Caffe Latte
Medium
16 fl oz
130
20
110
14
12
Tomato Basil
Drinks
Espresso & Hot Drinks
20
110
14
12
16
10
60
240
55
45
11
Chai Tea Latte
Medium
16 fl oz
240
4.5
20
95
42
40
Espresso
Protein (g)
Fiber (g)
410
Sugars (g)
Carbs (g)
130
16 fl oz
Sodium (mg)
Trans Fat (g)
Cholesterol (mg)
Saturated Fat (g)
16 fl oz
Medium
Fat (g)
Serving Size
Medium
Caramel Latte
Calories
Size
Cappuccino
1 Shot 1 shot 5 0 0 0 0 0 1 0 0 0
Signature Hot Chocolate
Medium
16 fl oz
510
15
50
250
84
61
11
Skinny Caffe Mocha
Medium
16 fl oz
250
0.5
160
49
34
11
Dark Roast Coffee
Small
12 fl oz
15
Dark Roast Coffee
Medium
16 fl oz
20
10
Dark Roast Coffee
Large
20 fl oz
25
10
Hazelnut Coffee
Small 12 fl oz 15 0 0 0 0 30 2 0 0 1
Hazelnut Coffee
Medium
16 fl oz
20 0 0 0 0 40 3 0 0 1
Hazelnut Coffee
Large
20 fl oz
25 0 0 0 0 50 4 0 0 2
Light Roast Coffee
Small
Light Roast Coffee

Light Roast Coffee
Coffee & Hot Tea
12 fl oz
15
Medium
16 fl oz
20
10
Large
20 fl oz
25
10
2
1
Panera Decaf Coffee
Small
12 fl oz
10
Panera Decaf Coffee
Medium
16 fl oz
15
10
Panera Decaf Coffee
Large
20 fl oz
20
10
Hot Teas 8 fl oz 0 0 0 0 0 0 0 0 0 0
Smoothies
Carrot Pineapple Smoothie
Medium
16 fl oz
200
45
Green Passion Smoothie
Medium
16 fl oz
200
Mango Smoothie
Medium
16 fl oz
300
Strawberry Smoothie
Medium
16 fl oz
Strawberry Banana Smoothie
Medium
Superfruit Power Smoothie with Greek yogurt
Medium
Frozen Caramel
Frozen Mocha
51
44
1.5
10
30
51
47
95
62
57
290
1.5
10
90
62
57
16 fl oz
260
16 fl oz
120
1.5
50
59
46
28
26
14
Medium
16 fl oz
Medium
16 fl oz
560
23
14
530
19
12
0.5
75
190
83
68
60
120
84
62
Iced Caffe Latte
Medium
20 fl oz
170
Iced Caffe Mocha
Medium
20 fl oz
410
25
14
50
140
17
15
11
200
59
41
13
Frozen Drinks
Iced Beverages
Calories
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
20 fl oz
430
16
10
60
280
59
48
14
Medium
16 fl oz
190
3.5
2.5
15
75
34
32
Iced Green Tea
Medium
20 fl oz
160
10
41
38
Large
32 fl oz
230
15
59
55
Iced Green Tea

Acai Berry Green Iced Tea
Saturated Fat (g)
Serving Size
Medium
Iced Chai Tea Latte
Fat (g)
Size
Iced Caramel Latte
Medium
20 fl oz
0 0 0 0 0 0 0 0 0 0
Acai Berry Green Iced Tea
Large
32 fl oz 0 0 0 0 0 0 0 0 0 0
Plum Ginger Hibiscus Tea
Medium
20 fl oz
0 0 0 0 0 0 0 0 0 0
Plum Ginger Hibiscus Tea
Large
32 fl oz 0 0 0 0 0 0 0 0 0
Lemonade
Lemonade
Brewed Iced Tea
Brewed Iced Tea
Medium
20 fl oz
170 0 0 0 0 10 43 0 43 0
Large 32 fl oz
240 0 0 0 0 15 61 0 61 0
Medium
20 fl oz
0 0 0 0 0 20 0 0 0 0
Large
32 fl oz 0 0 0 0 0 30 0 0 0 0
Iced Coffee
Medium
20 fl oz
10 0 0 0 0 5 2 0 0 1
Iced Coffee
Large
32 fl oz
20 0 0 0 0 10 4 0 0 1
Bottled Beverages
Spindrift Lemon Seltzer
1 can 0 0 0 0 0 0 1 0 0 0
Spindrift Raspberry Lime Seltzer
1 can
10
Joia Grapefruit Soda
1 bottle
110
36
27
San Pellegrino Orange 1 bottle

140 0 0 0 0 0 34 0 32 0
San Pellegrino Sparkling Water 1 bottle 0 0 0 0 0 0 0 0 0 0
Bottled Water 1 bottle 0 0 0 0 0 10 0 0 0 0
Soft Drinks
Pepsi
Pepsi
Diet Pepsi
Diet Pepsi
Caffeine Free Diet Pepsi
Caffeine Free Diet Pepsi
Medium
20 fl oz
250 0 0 0 0 50 70 0 70 0
Large 32 fl oz
400 0 0 0 0 80 112 0 112 0
Medium
20 fl oz
0 0 0 0 0 70 0 0 0 0
Large
32 fl oz 0 0 0 0 0 110 0 0 0 0
Medium
20 fl oz
0 0 0 0 0 70 0 0 0 0
Large
32 fl oz 0 0 0 0 0 110 0 0 0 0
Mist Twist
Medium
20 fl oz
250
50
68
68
Mist Twist
Large
32 fl oz
400
80
108
108
Dr. Pepper
Medium
20 fl oz
230
80
62
62
Dr. Pepper
Large
32 fl oz
370
130
100
100
Mountain Dew
Medium
20 fl oz
280
90
73
73
Mountain Dew
Large
32 fl oz
440
140
116
116
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Sodium (mg)
Cholesterol (mg)
Trans Fat (g)
Calories
Saturated Fat (g)
Serving Size
Medium
20 fl oz
10
90
Diet Mountain Dew
Large
32 fl oz
15
150
Medium
20 fl oz
130
65
33
33
Lipton Brisk Raspberry Tea

Lipton Brisk Raspberry Tea
Fat (g)
Size
Diet Mountain Dew
Large
32 fl oz
200
100
52
52
Tropical Fruit Punch
Medium
20 fl oz
280
65
75
75
Tropical Fruit Punch
Large
32 fl oz
440
100
120
120
Premium Orange Juice
11.5 fl oz
160
37
30
Purity Organic Strawberry Paradise Juice
1 bottle
260
66
64
Organic White Milk
8 fl oz
110
2.5
1.5
10
130
13
12
Organic Chocolate Milk
8 fl oz
150
2.5
1.5
15
180
23
22
Kids Organic Apple Juice
8 fl oz
120
25
29
26
360
16
60
950
29
20
Juices & Milks
Sandwiches
Bacon Turkey Bravo Sandwich on Tomato Basil
Half
half sandwich
Bacon Turkey Bravo Sandwich on Tomato Basil
Whole
whole sandwich
720
32
11
120
1900
58
40
Chipotle Chicken Avocado Melt on Black Pepper Focaccia
Half
half panini
400
22
65
910
30
16
Chipotle Chicken Avocado Melt on Black Pepper Focaccia
32
Whole
whole panini
800
43
14
130
1820
60
Classic Grilled Cheese on Classic White Bread
Half
half sandwich
320
13
40
790
37
Classic Grilled Cheese on Classic White Bread
Whole
whole sandwich
640
26
15
75
1580
73
14
Frontega Chicken Panini on Focaccia
Half
half panini
380
12
50
1030
42
24
Frontega Chicken Panini on Focaccia
Whole
whole panini
750
24
105
2050
85
48
Ham & Swiss Sandwich on Whole Grain
Half
half sandwich
370
16
55
1020
34
17
Ham & Swiss Sandwich on Whole Grain
33
Whole
whole sandwich
730
32
11
0.5
105
2050
68
10
10
The Italian on Hoagie Roll
Half
half sandwich
380
22
45
1110
29
17
The Italian on Hoagie Roll
Whole
whole sandwich
760
44
14
0.5
90
2210
57
33
Mediterranean Veggie Sandwich on Tomato Basil
Half
half sandwich
230
1.5
590
35
Mediterranean Veggie Sandwich on Tomato Basil
Whole
whole sandwich
460
12
10
1190
70
18
Napa Almond Chicken Salad Sandwich on Sesame Semolina
Half
half sandwich
350
13
35
570
45
Napa Almond Chicken Salad Sandwich on Sesame Semolina
Whole
whole sandwich
700
26
4.5
70
1140
90
13
16
Roasted Turkey and Caramelized Kale Panini
Half
half sandwich
300
11
30
660
30
14
Roasted Turkey and Caramelized Kale Panini
28
Whole
whole sandwich
590
22
65
1310
59
Roasted Turkey, Apple & Cheddar on Cranberry Walnut Miche
Half
half sandwich
360
16
50
660
33
16
Roasted Turkey, Apple & Cheddar on Cranberry Walnut Miche
Whole
whole sandwich
720
32
12
100
1320
66
16
32
25
17
1390
50
35
Steak & Arugula on Sourdough
Half
half sandwich
250
45
430
25
12
Steak & Arugula on Sourdough
Protein (g)
700
90
Sugars (g)
45
Fiber (g)
Carbs (g)
35
Sodium (mg)
Trans Fat (g)
Cholesterol (mg)
Saturated Fat (g)
18
690
Fat (g)
340
whole sandwich
Calories
half sandwich
Whole
Serving Size
Half
Roasted Turkey & Avocado BLT on Sourdough
Size
Roasted Turkey & Avocado BLT on Sourdough
Whole
whole sandwich
500
19
90
870
51
24
Steak & White Cheddar Panini on Hoagie Roll
Half
half panini
420
24
0.5
65
660
31
17
Steak & White Cheddar Panini on Hoagie Roll
34
Whole
whole panini
850
47
18
130
1320
62
Tuna Salad Sandwich on Black Pepper Focaccia
Half
half sandwich
340
18
2.5
20
710
31
Tuna Salad Sandwich on Black Pepper Focaccia
Whole
whole sandwich
690
35
45
1420
62
18
Turkey Breast Sandwich on Whole Grain
Half
half sandwich
280
1.5
30
580
32
11
Turkey Breast Sandwich on Whole Grain
Whole
whole sandwich
560
18
55
1170
65
23
Flatbreads
BBQ Chicken Flatbread
1 Flatbread
1 flatbread
370
16
55
710
39
11
BBQ Chicken Flatbread
2 Flatbreads
2 flatbreads
750
33
18
115
1460
81
19
23
Tomato Mozzarella Flatbread
1 Flatbread
1 flatbread
350
18
35
470
35
Tomato Mozzarella Flatbread
2 Flatbreads
2 flatbreads
690
36
18
70
930
71
11
Salads
BBQ Salad with Chicken
Half
half salad
220
10
1.5
45
250
19
10
12
BBQ Salad with Chicken
Whole
whole salad
450
20
85
500
37
19
25
Caesar Salad
Half
half salad
160
13
20
310
Caesar Salad
Whole
whole salad
330
25
40
620
15
10
Caesar Salad with Chicken
Half
half salad
230
14
3.5
60
390
15
Caesar Salad with Chicken
30
Whole
whole salad
450
27
120
790
18
Fuji Apple Salad with Chicken
Half
half salad
280
17
3.5
45
290
18
10
14
Fuji Apple Salad with Chicken
Whole
whole salad
570
34
95
580
36
20
29
4
Greek Salad
Half
half salad
200
18
10
510
Greek Salad
Whole
whole salad
400
36
25
1010
13
Green Goddess Cobb Salad with Chicken
Half
half salad
270
16
3.5
145
340
12
18
Green Goddess Cobb Salad with Chicken
Whole
whole salad
530
31
285
690
24
12
35
Modern Greek Salad with Quinoa
Half
half salad
250
20
3.5
440
14
Modern Greek Salad with Quinoa
11
Whole
whole salad
510
40
15
870
28
Roasted Beet, Quinoa & Citrus Salad
Half
half salad
250
15
10
330
25
13
Roasted Beet, Quinoa & Citrus Salad
Whole
whole salad
490
31
15
660
49
26
12
Half
half salad
260
17
75
530
21
Romaine & Kale Caesar Salad with Chicken
Size
Serving Size
Calories
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
Whole
whole salad
530
34
13
145
1060
10
43
Seasonal Greens Salad
Half
half salad
90
75
10
Seasonal Greens Salad
Whole
whole salad
180
11
1.5
150
20
13
Romaine & Kale Caesar Salad with Chicken
Spicy Thai Salad with Chicken
Half
half salad
260
11
1.5
40
380
21
12
Spicy Thai Salad with Chicken
Whole
whole salad
510
22
80
750
41
12
25
Green Goddess Dressing
Half
1 1/2 Tbsp
60
70
Green Goddess Dressing
Whole
3 Tbsp
110
10
1.5
140
Soy Miso Lime Dressing
Half
1 1/2 Tbsp
90
310
Soy Miso Lime Dressing
Whole
3 Tbsp
180
16
2.5
610
10
BBQ Ranch Dressing
Half
1 1/2 Tbsp
70
80
BBQ Ranch Dressing
Dressings
Whole
3 Tbsp
140
12
160
Caesar Dressing
Half
1 1/2 Tbsp
80
1.5
15
125
Caesar Dressing
Whole
3 Tbsp
170
18
25
250
Greek/Herb Vinaigrette
Half
1 1/2 Tbsp
120
13 2 0 0 160 0 0 0 0
Greek/Herb Vinaigrette
Whole
3 Tbsp
230
25 3.5 0 0 310 1 0 0 0
Low Fat Thai Chili Vinaigrette
Half
1 1/2 Tbsp
25
80
Low Fat Thai Chili Vinaigrette
Whole
3 Tbsp
50
1.5
160
0
1
Reduced Fat Balsamic Vinaigrette
Half
1 1/2 Tbsp
60
60
Reduced Fat Balsamic Vinaigrette
Whole
3 Tbsp
130
10
1.5
115
Sweet White Balsamic Vinaigrette
Half
1 1/2 Tbsp
80
70
Sweet White Balsamic Vinaigrette
Whole
3 Tbsp
160
12
140
11
10
Southwest Chicken Tortilla Broth Bowl
1 bowl
480
16
65
1690
51
11
19
Thai Garden Chicken Wonton
1 bowl
290
1.5
40
1320
37
23
2 cups
750
39
21
135
1690
68
31
Bowls
Pastas & Mac and Cheese

Chicken Tortellini Alfredo
Mac & Cheese
Small
1 cup
470
30
17
95
1230
36
17
Mac & Cheese
Large
2 cups
950
61
34
185
2450
71
15
33
1140
35
17
95
2390
166
43
220
13
30
950
22
Mac & Cheese
Bread Bowl
Soups
Baked Potato Soup
Cup
1 cup
Bistro French Onion Soup

10
45
1420
33
18
30
2110
152
33
200
11
15
1280
21
Protein (g)
20
Sugars (g)
330
890
Trans Fat (g)
Fiber (g)
1 1/2 cups
Carbs (g)
Bowl
Bread Bowl
Sodium (mg)
1 cup
Cholesterol (mg)
Cup
Saturated Fat (g)
Serving Size
1 1/2 cups
Fat (g)
Bowl
Bread Bowl
Calories
Baked Potato Soup
Size
Baked Potato Soup
330
17
20
1990
36
12
12
870
15
15
2450
151
34
Broccoli Cheddar Soup
Cup
1 cup
230
13
0.5
35
840
19
Bowl
1 1/2 cups
360
21
13
55
1330
30
14
900
18
0.5
35
2000
149
35
Bread Bowl
Cream of Chicken & Wild Rice Soup
Cup
1 cup
180
10
4.5
25
920
18
Bowl
1 1/2 cups
260
16
0.5
35
1390
27
10
840
15
25
2090
148
33
Bread Bowl
Low-Fat Vegetarian Black Bean Soup
Cup
1 cup
90
740
27
12
Bowl
1 1/2 cups
140
1110
40
17
760
0.5
1900
157
16
32
Low-Fat Chicken Noodle Soup
Cup
1 cup
110
75
930
13
10
Bowl
1 1/2 cups
160
1.5
110
1400
19
14
36
Bread Bowl
780
1.5
75
2090
143
Low-Fat Vegetarian Garden Vegetable Soup with Pesto
Cup
1 cup
80
2.5
500
11
Bowl
1 bowl
110
3.5
730
16
750
0.5
1660
141
30
370
25
16
95
680
27

New England Clam Chowder
Turkey Chili
Turkey Chili
Turkey Chili
Vegetarian Creamy Tomato Soup
Bread Bowl
Bread Bowl
Cup
1 cup
Bowl
1 1/2 cups
Bread Bowl
Cup
1 cup
Bowl
1 bowl
Bread Bowl
Cup
1 cup
Bowl
1 1/2 cups
Bread Bowl
570
39
24
1.5
145
1040
42
14
1040
30
16
95
1840
157
36
170
1.5
30
810
21
10
11
260
13
2.5
50
1210
32
16
17
840
11
30
2150
153
15
11
200
4.5
30
640
25
11
280
13
50
920
36
16
860
12
30
1980
157
11
27
Panera Kids
Salads
Kids Greek Salad
whole salad
200
18
10
510
Kids Seasonal Greens Salad
whole salad
90
75
10
Serving Size
Calories
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Fiber (g)
Sugars (g)
Protein (g)
160
13
20
310
1 cup
480
30
15
75
1100
34
16
Kids Low-Fat Vegetarian Black Bean Soup
1 cup
90
740
27
12
Kids Low-Fat Vegetarian Garden Vegetable Soup with Pesto
1 cup
80
2.5
500
11
Kids Turkey Chili
1 cup
170
1.5
30
810
21
10
11
Kids Bistro French Onion Soup
1 cup
200
11
15
1280
21
Kids Baked Potato Soup
1 cup
220
13
30
950
22
Kids Broccoli Cheddar Soup
1 cup
230
13
0.5
35
840
19
Kids Vegetarian Creamy Tomato Soup
1 cup
200
4.5
30
640
25
11
Kids New England Clam Chowder
1 cup
370
25
16
95
680
27
Kids Low-Fat Chicken Noodle Soup
1 cup
110
75
930
13
10
Kids Cream of Chicken & Wild Rice Soup
1 cup
180
10
4.5
25
920
18
Kids Smoked Ham Sandwich on Classic White Bread
whole sandwich
320
11
55
1210
33
14
Kids Turkey Sandwich on Classic White Bread
whole sandwich
310
11
50
820
32
15
Kids Peanut Butter & Jelly on Classic White Bread
whole sandwich
400
17
3.5
460
52
19
11
Kids Grilled Cheese on Classic White Bread
whole sandwich
450
18
10
0.5
50
1090
52
Kids Blueberry Squeezable Yogurt
1 tube
60
0.5
40
12
10
Kids Strawberry Squeezable Yogurt
1 tube
60
0.5
45
12
10
Size
whole salad
Kids Caesar Salad
Pastas
Kids Mac & Cheese
Soups
Sandwiches
Sides
Sides
French Baguette portion
2.4 oz
180
440
36
Soft Dinner Roll
2.2 oz
190
3.5
10
310
32
Sprouted Whole Grain Roll
2.2 oz
160
360
33
Apple 1 apple
80 0 0 0 0 0 21 4 15 0
Panera Potato Chips
1 bag
150
0.5
170
17
Pickle spear 1 pickle 5 0 0 0 0

240 1 0 0 0
For a Full List of Ingredients

Our bakery-cafe and catering menus may vary by location due to, among other things, market tests and local requirements. For a full list of ingredients for most bakery-cafe menu items, please go to the
menu item listed on PaneraBread.com. If you have a question about ingredients in a specific menu item, please ask a manager at your bakery-cafe to check the ingredient listing for that item. To learn
more about nutrition for our Panera At Home consumer packaged products, please see the detailed ingredient listing on the applicable packaging or the Panera At Home pages on PaneraBread.com.
About our Nutrition Information

Nutritional information provided on this Site about our standard bakery-cafe and catering menu items is based on Panera's standardized recipes, representative values provided by suppliers, analysis
using industry standard software, published resources, and/or testing conducted in accredited laboratories, and are expressed in values based on federal rounding and other applicable regulations. A
number of factors may affect the actual nutrition values for each product, such as variations in serving sizes, preparation techniques, ingredient substitutions, order customization, product testing, new
recipe testing, sources of supply, and regional and seasonal differences. Due to these factors, Panera cannot guarantee the complete accuracy of the nutritional information provided on this Site, on
PaneraBread.com or in our bakery-cafes.
For our US bakery-cafes, nutrition information for our standard bakery-cafe and most catering menu items can be found on our United States Nutrition Information Guide PDF on panerabread.com and
our US catering page. For our Canadian bakery-cafes, nutrition information for our standard bakery-cafe and most catering menu items can be found on our Nutrition Information Guide PDF for Canada
on our Canadian catering page. Check back often for updates. Nutrition information about our Panera At Home consumer packaged products is available on the product packaging and on the Panera At
Home pages on PaneraBread.com.

Panera Nutrition

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Fiber (g)

Bacon, Egg & Cheese on Asiago Cheese Bagel

Sausage, Egg & Cheese on Ciabatta

Ham, Egg & Cheese Breakfast Power Sandwich

Avocado, Egg White & Spinach Breakfast Power Sandwich

Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich

Bacon, Egg & Cheese on Ciabatta

Egg & Cheese on Ciabatta

Saturated Fat (g)

Mediterranean Egg White on Ciabatta

Steak & Egg on Everything Bagel

Trans Fat (g)

Panera Bread Nutrition Information - US

Steel Cut Oatmeal with Strawberries & Pecans

Steel Cut Oatmeal with Almonds, Quinoa & Honey

Strawberry Granola Parfait

Spinach & Artichoke

Spinach & Bacon

Chocolate Chip Bagel

French Toast Bagel

Cinnamon Swirl & Raisin Bagel

Cinnamon Crunch Bagel

Asiago Cheese Bagel

Bagels & Cream Cheese Spreads

Whole Grain Bagel

Trans Fat (g)

Saturated Fat (g)

Sprouted Grain Bagel Flat

Cream Cheese Spreads

Plain Cream Cheese

Reduced-Fat Plain Cream Cheese

Reduced-Fat Plain Cream Cheese

Reduced-Fat Hazelnut Cream Cheese

Reduced-Fat Hazelnut Cream Cheese

Reduced-Fat Chive & Onion Cream Cheese

Reduced-Fat Chive & Onion Cream Cheese

Reduced-Fat Roasted Vegetable Medley Cream Cheese

Reduced-Fat Roasted Vegetable Medley Cream Cheese

Reduced-Fat Wild Blueberry Cream Cheese

Reduced-Fat Wild Blueberry Cream Cheese

Reduced-Fat Honey Walnut Cream Cheese

Reduced-Fat Honey Walnut Cream Cheese

Saturated Fat (g)

Trans Fat (g)

Cinnamon Crunch Scone

Wild Blueberry Mini Scone

Orange Mini Scone

Mini Scones Variety Pack

Wild Blueberry Scone

Muffins & Muffies

Blueberry Muffin with Fresh Blueberries

Cranberry Orange Muffin

Chocolate Chip Muffie

Chocolate Chipper Cookie

Heart Cookie (available 1/4/17 - 2/14/17)

Kitchen Sink Cookie

Oatmeal Raisin Cookie with Berries

Petite Chocolate Chipper

Raspberry Almond Thumbprint Cookie