Here Is A Look at A Purine Chart

FOODA CHART OF PURINE AND URIC ACID CHART
Meat (100 g / 3.5 oz)
Purine
Uric Acid
Mutton Chop
61
146
Mutton Saddle
81
195
Veal, lean
63
150
Sweetbreads
525
1260
Veal Chop
52
125
Veal Liver
182
460
Veal Kidney
88
210
Lamb, lean
76
182
Horse Meat
83
200
Beef Heart
107
256
Bovine Liver
231
554
Bovine Lung
166
399
Bovine Kidney
112
269
Beef Tongue
67
160
Beef, lean
58
140
Pork, lean
63
150
Pork Liver
125
300
Pork Kidney
139
334
Meat (100 g / 3.5 oz)
Purine
Uric Acid
Pork Shoulder, raw
63
150
Pork Shoulder, roast
83
200
Pork Shoulder, skin
116
280
Pork Chops
49
118
Roast Hare
71
170
Venison
67
160
Rabbit
60
145
Fish Products (100 g / 3.5 oz)
Purine
Uric Acid
Eel, smoked
48
115
Anchovies
108
260
Herring with skin, fried
88
210
Herring without skin, fried
67
160
Bow with skin
100
240
Bow without skin
60
145
Caviar
60
145
Salmon, smoked
100
242
Mackerel, smoked
76
182
Herring
91
219
Sardines with skin
146
350
Purine
Uric Acid
Eel, smoked
48
115
Sardines without skin
88
210
Sardines in oil
200
480
Sprat, smoked
223
535
Tuna in oil
121
290
Purine
Uric Acid
Trout
83
200
Pike
58
140
Halibut
123
294
Herring
79
194
Herring Fillet
88
210
Herring Roe
79
190
Cod
63
150
Carp
63
150
Salmon
68
163
Mackerel
60
145
Mackerel, raw, with skin
167
400
Mackerel, raw, without skin
75
180
Redfish
100
241
Fish (100 g / 3.5 oz)
Purine
Uric Acid
Eel, smoked
48
115
Sardine
144
345
Haddock
54
130
Plaice
58
140
Plaice, raw, with skin
71
170
Plaice, raw, without skin
54
130
Sole
55
131
Tuna
107
257
Pike
46
110
Poultry (100 g /
Uric
Purine
3.5 oz)
Acid
Shellfish and Crustaceans (100 g / 3.5 oz)
Duck
64
Oyster
Pheasant
62
Shrimp
Goose
69
Uric Acid
38
90
61
147
73
175
25
60
154
370
153
150
165
Lobster
Chicken Leg,
roasted
Cancer
98
Chicken with Skin,

Mussel
roasted
125
300
Turkey
50
120
235
Mushrooms (100 g / 3.5 oz)

Portabella Mushrooms
Purine
Purine
Uric Acid
25
60
Mushrooms (100 g / 3.5 oz)
Purine
Uric Acid
Chanterelles
13
30
Porcini
34
80
Purine
Uric Acid
Eel, smoked
48
115
Anchovies
108
260
Herring with skin, fried
88
210
Herring without skin, fried
67
160
Bow with skin
100
240
Bow without skin
60
145
Caviar
60
145
Salmon, smoked
100
242
Mackerel, smoked
76
182
Herring
91
219
Sardines with skin
146
350
Sardines without skin
88
210
Sardines in oil
200
480
Sprat, smoked
223
535
Purine
Uric Acid
121
290
Tuna in oil
Fruit (100 g / 3.5 oz)
Purine
Uric Acid
Pineapple
20
Apple
15
Apricot
20
Apricot, dried
32
75
Banana
11
25
15
Blackberries
15
Date
21
50
Strawberries
11
25
Banana
11
25
Blueberries
20
Raspberries
18
Cherry
15
Orange
20
Peach
18
Pear
Fruit (100 g / 3.5 oz)
Purine
Uric Acid
Cranberries
13
Watermelon
20
Grape, blue
20
Grapes, white
20
Plum
20
Drinks with and without Alcohol (100 g / 3.5 oz)
Purine
Uric Acid
Apple Juice
Beer
11
Beer without alcohol
Coffee
Orange Juice
12
Champagne
Spirits
Tea
Wine
Legumes and Soybeans (100 g / 3.5 oz)
Purine
Uric Acid
Beans, white
75
180
Peas
62
150
Legumes and Soybeans (100 g / 3.5 oz)
Purine
Uric Acid
Peek
84
200
Soybeans
92
220
Soybean Flour
123
296
Tofu
29
70
Soy Sauce
25
60
Cerials, Rice, Noodles (100 g / 3.5 oz)
Purine
Buckwheat
62
Barley
34
Semolina
23
Oatmeal
42
Millet
35
Rice, unprocessed, cooked)
15
Rice, white, cooked
10
Rye, whole grain
20
Sago
34
Starch
Tapioca
37
Whole Grain Bread
35
Wheat, whole grain
17
Uric Acid
Cerials, Rice, Noodles (100 g / 3.5 oz)
Purine
Wheat Flour
Noodles, cooked
22
Whole Wheat Pasta, cooked
21
Uric Acid
Purine
Uric Acid
Peanuts
42
100
Hazelnuts
13
30
Almonds
13
30
Pecans
13
30
Poppy
70
154
Sesame Seeds
37
88
Sunflower Seeds
65
157
Walnuts
10
25
Nuts and Seeds (100 g / 3.5 oz)
Vegetables (100 g / 3.5 oz)
Purine
Uric Acid
Eggplant
20
Bamboo Shoots
15
Cauliflower
19
45
Beans, green
18
42
Purine
Uric Acid
Avocado
13
30
Broccoli
21
50
Chicory
15
Chinese Cabbage
10
25
Endive
11
Lamb's lettuce
10
24
Fennel
16
Kale
13
30
Carrot
15
Potato
15
Kohlrabi
13
30
Lettuce
10
Leek
17
40
Peppers, green
10
Peppers, red
15
Radishes
10
Radish
10
Rhubarb
Brussels Sprouts
25
60
Purine
Uric Acid
Beetroot
20
Red Cabbage
17
40
Cucumber
Sorrel
23
55
Sauerkraut
20
Salsify
29
70
Celery
13
30
Asparagus
10
25
Spinach
21
50
Tomato
10
Savoy
17
40
Zucchini
20
Onion
Dairy Products (100 g / 3.5 oz)
Purine
Milk
Yogurt, plain
Curd Cheese
Camembert Cheese
13
Uric Acid
30
Emmentaler Cheese
10
Fresh Cheese
Cream Cheese
13
Gauda Cheese
16
The information on this page and site may contradict most of the confusing food suggestions you have read in the past
regarding gout control. Time and again, physicians and gout sites will tell you to avoid high purine foods such as beef
and asparagus, while suggesting unhealthy "low purine" selections such as breads and sugars. This will not work. The
solution is pH balance, acidic and alkaline food control, and vitamins/supplements. You can, and must, obtain the right
balance of foods, with the help of supplements, in order to eat well and still remain gout free. Trust us folks, we've been
doing this for over 15 years and are the pioneers of gout control by way of supplementation. We know what we are
talking about. This will be the last stop for your gout control, guaranteed. Our testimonials speak for themselves. We are
a company full of FORMER gout sufferers. We know what we're doing. Please take the time to read through our entire
site and learn more about gout and gout control than ever before.

Here Is A Look at A Purine Chart

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What foods have the highest levels of purines?

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FOODA CHART OF PURINE AND URIC ACID CHART

Meat (100 g / 3.5 oz)

Meat (100 g / 3.5 oz)

Pork Shoulder, raw

Pork Shoulder, roast

Pork Shoulder, skin

Fish Products (100 g / 3.5 oz)

Herring with skin, fried

Herring without skin, fried

Bow with skin

Bow without skin

Sardines with skin

Fish Products (100 g / 3.5 oz)

Sardines without skin

Mackerel, raw, with skin

Mackerel, raw, without skin

Fish (100 g / 3.5 oz)

Fish Products (100 g / 3.5 oz)

Plaice, raw, with skin

Plaice, raw, without skin

Chicken with Skin,

Mushrooms (100 g / 3.5 oz)

Mushrooms (100 g / 3.5 oz)

Fish Products (100 g / 3.5 oz)

Herring with skin, fried

Herring without skin, fried

Bow with skin

Bow without skin

Sardines with skin

Sardines without skin

Fish Products (100 g / 3.5 oz)

Fruit (100 g / 3.5 oz)

Fruit (100 g / 3.5 oz)

Drinks with and without Alcohol (100 g / 3.5 oz)

Beer without alcohol

Legumes and Soybeans (100 g / 3.5 oz)

Legumes and Soybeans (100 g / 3.5 oz)

Cerials, Rice, Noodles (100 g / 3.5 oz)

Rice, unprocessed, cooked)

Rice, white, cooked

Rye, whole grain

Whole Grain Bread

Wheat, whole grain

Cerials, Rice, Noodles (100 g / 3.5 oz)

Whole Wheat Pasta, cooked

Nuts and Seeds (100 g / 3.5 oz)

Vegetables (100 g / 3.5 oz)

Vegetables (100 g / 3.5 oz)

Vegetables (100 g / 3.5 oz)

Dairy Products (100 g / 3.5 oz)

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