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    Nutrition Cassie Waddell

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    api-333212614
    The document compares the calorie, fat, cholesterol, sodium, carb, protein, and fiber content of hamburgers, fries, and drinks from several fast food restaurants. It finds that a meal from McDonald's has the lowest calorie count of 640 calories and is the healthiest option presented based on lower carb and calorie amounts while still allowing room for other meals without exceeding daily recommendations.

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    Nutrition Cassie Waddell

    Uploaded by

    api-333212614
    28 views2 pages
    The document compares the calorie, fat, cholesterol, sodium, carb, protein, and fiber content of hamburgers, fries, and drinks from several fast food restaurants. It finds that a meal from McDonald's has the lowest calorie count of 640 calories and is the healthiest option presented based on lower carb and calorie amounts while still allowing room for other meals without exceeding daily recommendations.

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    nutrition cassie waddell

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    The document compares the calorie, fat, cholesterol, sodium, carb, protein, and fiber content of hamburgers, fries, and drinks from several fast food restaurants. It finds that a meal from McDonald's has the lowest calorie count of 640 calories and is the healthiest option presented based on lower carb and calorie amounts while still allowing room for other meals without exceeding daily recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    28 views2 pages

    Nutrition Cassie Waddell

    Uploaded by

    api-333212614
    The document compares the calorie, fat, cholesterol, sodium, carb, protein, and fiber content of hamburgers, fries, and drinks from several fast food restaurants. It finds that a meal from McDonald's has the lowest calorie count of 640 calories and is the healthiest option presented based on lower carb and calorie amounts while still allowing room for other meals without exceeding daily recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Calories

    Total Fat Cholesterol Sodium


    Total
    (g)
    (mg)
    (mg)
    Carbs (g)

    Hamburger
    McDonalds
    Wendy's
    Burger King

    260
    270
    290

    9
    9
    12

    30
    30
    35

    530
    600
    560

    33
    34
    30

    Back Yard Burger

    280

    15

    30

    420

    38

    Small French
    Fries
    McDonalds
    Wendy's
    Burger King

    230
    280
    230

    11
    14
    13

    0
    0
    0

    160
    270
    380

    29
    37
    26

    568

    36.7

    743

    51.8

    150
    112
    140

    0
    0
    0

    0
    0
    0

    15
    8
    0

    40
    29.6
    39

    Back Yard
    Burger( 8 ounce
    pepsi)

    100

    25

    27

    Meal Totals
    McDonalds
    Wendy's
    Burger King
    Back Yard Burger

    640
    662
    660
    948

    20
    23
    25
    51.7

    30
    30
    35
    30

    705
    878
    940
    1188

    102
    100.6
    95
    116.8

    2100

    65

    300

    2400

    300

    Back Yard Burger


    Small Coke
    McDonalds
    Wendy's
    Burger King

    My Totals

    A Healthier Meal

    The best meal I feel would be healthier for me would be


    the meal from McDonalds. The Carb count wasn't as high
    as the others and the calorie count was lower than any of
    the others so I would still be about to eat other meals
    without going over the recomended calorie or carb count.

    Dietary Protein
    Fiber (g)
    (g)
    1
    2
    1

    13
    14
    15

    14

    3
    3
    2

    3
    3
    2

    6.8

    4.5

    0
    0
    0

    0
    0
    0

    4
    5
    3
    8.8

    16
    17
    17
    18.5

    25

    50

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