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    Spreadsheet

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    api-333712893
    This document compares the nutritional information of hamburgers, small french fries, small sodas, and total meals from several fast food restaurants. It finds that a McDonald's meal is the healthiest option, as it has the fewest calories, fat, and sodium while providing a good amount of protein and fiber. Meanwhile, the unhealthiest meal is from Back Yard Burger, as it has the most calories, fat, sodium, and carbohydrates of all the options listed.

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    Spreadsheet

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    api-333712893
    23 views1 page
    This document compares the nutritional information of hamburgers, small french fries, small sodas, and total meals from several fast food restaurants. It finds that a McDonald's meal is the healthiest option, as it has the fewest calories, fat, and sodium while providing a good amount of protein and fiber. Meanwhile, the unhealthiest meal is from Back Yard Burger, as it has the most calories, fat, sodium, and carbohydrates of all the options listed.

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    This document compares the nutritional information of hamburgers, small french fries, small sodas, and total meals from several fast food restaurants. It finds that a McDonald's meal is the healthiest option, as it has the fewest calories, fat, and sodium while providing a good amount of protein and fiber. Meanwhile, the unhealthiest meal is from Back Yard Burger, as it has the most calories, fat, sodium, and carbohydrates of all the options listed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    23 views1 page

    Spreadsheet

    Uploaded by

    api-333712893
    This document compares the nutritional information of hamburgers, small french fries, small sodas, and total meals from several fast food restaurants. It finds that a McDonald's meal is the healthiest option, as it has the fewest calories, fat, and sodium while providing a good amount of protein and fiber. Meanwhile, the unhealthiest meal is from Back Yard Burger, as it has the most calories, fat, sodium, and carbohydrates of all the options listed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Calories

    Total Fat
    (g)

    Cholesterol
    (mg)

    Sodium
    (mg)

    Total
    Carbs
    (g)

    Dietary
    Fiber (g)

    Protein
    (g)

    McDonalds

    260

    30

    530

    33

    13

    Wendys

    270

    30

    600

    34

    14

    Burger King
    Back Yard
    Burger

    290

    12

    35

    560

    30

    15

    280

    15

    30

    420

    38

    14

    McDonalds

    230

    11

    160

    29

    Wendys

    280

    14

    270

    37

    Burger King
    Back Yard
    Burger

    230

    13

    380

    26

    568

    36.7

    743

    51.8

    6.8

    4.5

    McDonalds

    150

    15

    40

    Wendys

    112

    29.6

    Burger King
    Back Yard
    Burger

    190

    51

    200

    50

    54

    McDonalds

    640

    20

    30

    705

    102

    16

    Wendys

    662

    23

    30

    878

    100.6

    17

    Burger King
    Back Yard
    Burger

    710

    25

    35

    940

    107

    17

    1048

    51.7

    30

    1213

    143.8

    8.8

    18.5

    2100

    65

    300

    2400

    300

    25

    50

    Hamburger

    Small
    French Fries

    Small Coke

    Meal Total:

    My Total:

    A Healthier Meal
    By comparing the data from this chart to my daily recommended values, I can
    conclude which meals are the least and most healthy for me. The most nutritious
    meal would be the McDonalds's meal, due to the fact that it has the fewest calories,
    fat, and sodium. Also, it is not the lowest in dietary fiber and it still contains a high
    amount of protein. It is higher in only one category, carbohydrates, by 1.4 grams.
    The least nutritious meal would be the Back Yard Burger meal. It has the most
    calories, fat, sodium, and carbohydrates. It also has the highest dietary fiber and
    protein, however, there are less caloric and fatty foods that can provide those
    positive nutritional values. It seems that the fries are what really makes this meal
    unhealthy, therefore, it may be a good idea just to forgo or substitute the fries.

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