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    Nutrition

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    api-333481519
    The document provides nutritional information for hamburgers, small french fries, and small sodas from four fast food restaurants: McDonald's, Wendy's, Burger King, and Back Yard Burger. It also lists the total calories and nutrients for meal combinations from each restaurant. McDonald's meal has the lowest totals for calories, fat, cholesterol and sodium, though it has a higher carb count than Burger King. As a vegan, the responder would not eat any of the meals but notes that as a former non-vegan, McDonald's would have been their choice. They also explain that as a vegan now, they would choose Burger King's fries and soda since those options have the lowest calories

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    Nutrition

    Uploaded by

    api-333481519
    23 views2 pages
    The document provides nutritional information for hamburgers, small french fries, and small sodas from four fast food restaurants: McDonald's, Wendy's, Burger King, and Back Yard Burger. It also lists the total calories and nutrients for meal combinations from each restaurant. McDonald's meal has the lowest totals for calories, fat, cholesterol and sodium, though it has a higher carb count than Burger King. As a vegan, the responder would not eat any of the meals but notes that as a former non-vegan, McDonald's would have been their choice. They also explain that as a vegan now, they would choose Burger King's fries and soda since those options have the lowest calories

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    nutrition

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    The document provides nutritional information for hamburgers, small french fries, and small sodas from four fast food restaurants: McDonald's, Wendy's, Burger King, and Back Yard Burger. It also lists the total calories and nutrients for meal combinations from each restaurant. McDonald's meal has the lowest totals for calories, fat, cholesterol and sodium, though it has a higher carb count than Burger King. As a vegan, the responder would not eat any of the meals but notes that as a former non-vegan, McDonald's would have been their choice. They also explain that as a vegan now, they would choose Burger King's fries and soda since those options have the lowest calories

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    23 views2 pages

    Nutrition

    Uploaded by

    api-333481519
    The document provides nutritional information for hamburgers, small french fries, and small sodas from four fast food restaurants: McDonald's, Wendy's, Burger King, and Back Yard Burger. It also lists the total calories and nutrients for meal combinations from each restaurant. McDonald's meal has the lowest totals for calories, fat, cholesterol and sodium, though it has a higher carb count than Burger King. As a vegan, the responder would not eat any of the meals but notes that as a former non-vegan, McDonald's would have been their choice. They also explain that as a vegan now, they would choose Burger King's fries and soda since those options have the lowest calories

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Calories

    Total Fat (g)

    Cholesterol (mg)

    Sodium (mg)

    Total Carbs (g)

    Dietary Fiber (g)

    Protein (g)

    McDonalds

    260

    30

    530

    33

    13

    Wendys

    320

    13

    40

    820

    34

    17

    Burger King

    290

    12

    35

    560

    30

    15

    Back Yard Burger

    580

    32

    75

    1260

    47

    29

    McDonalds

    210

    10

    135

    26

    Wendys

    280

    14

    270

    37

    Burger King

    230

    13

    380

    26

    Back Yard Burger

    378

    24.4

    495

    34.5

    4.5

    McDonalds

    150

    15

    40

    Wendys

    112

    29.6

    Burger King

    110

    30

    Back Yard Burger

    200

    50

    54

    Hamburger

    Small French Fries

    Small Coke

    Meal Totals
    McDonald's

    620

    19

    30

    680

    99

    16

    Wendy's

    712

    27

    40

    1,098

    101

    20

    Burger King

    630

    25

    35

    940

    86

    17

    1,158

    56

    75

    1,805

    136

    32

    2,100

    65

    300

    2,400

    300

    25

    50

    Back Yard Burger

    Calories/DRV's Rec

    Which meal would be the best choice for me: I am an ethical vegan, and therefore would not eat any of these meals. Before I
    became a vegan I would have selected McDonald's because they have the lowest number in every category except carbohydrates,
    which was surprising to me. Now that I am a vegan I can still eat french fries from some establishments. I do not eat McDonald's
    french fries though because they fry them in pig fat. I would select Burger King's fries because they are the healthier choice over
    Wendy's and Back Yard Burger because they have the least amount of calories, fat, and carbohydrates. I would also select Burger
    King's Coke because it has the least amount of calories of all four choices.

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